Do you know what changes occur in the body after fasting in Ramadan?

Fasting in Ramadan causes many changes in the body. Many famous personalities fast intermittently in months other than Ramadan in order to reduce their body weight and develop better body.

In the Muslim world, Ramadan is the holiest month of the Islamic calendar, where Muslims fast from sunrise to sunset and spend most of their time in worship.

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Memory Improvement

A Dubai-based nutritionist named Dr. Lina Shabib is quoted in Arab News as saying that the body heals and functions better after a month-long fast during which one must refrain from eating anything.

According to a new study from King’s College London’s Institute of Psychiatry, Psychology and Neuroscience, fasting increases brain power, improves memory and creates new ‘hippocampal’ neurons, which help protect against neurological diseases. help

Dr. Lena Shabib said that during fasting, apart from reducing stress, new neurons are produced which help to improve memory.

According to researchers, fasting can help focus, reduce stress, improve neuroplasticity, learning, and memory. Apart from this, Ramadan is also very useful to prevent dangerous diseases like dementia and Alzheimer’s.

Relief from Diabetes, Heart, Liver and Kidney Diseases

Similarly, health experts have observed subtle changes in the functioning of organs in other parts of the body during fasting.

For example, Dr. Lena Shabib says that the amount of glucose in our body is less during fasting compared to normal days.

Apart from this, after fasting for 30 days in the month of fasting, the system of organs like liver and kidney works many times better.

Reduction of Toxic Body Fat

Body fat, on the other hand, is one of the most toxic substances that is a bit harder to get rid of. Just as fatty liver increases the risk of diabetes, fat in the muscles and pancreas can lead to diseases like cancer.

However, fasting throughout the day reduces the toxic fat in the body and keeps the person healthy. A review of 70 studies by the University of Sydney’s Charles Perkins Center found that fasting during Ramadan reduced body fat in people who were overweight or obese.

Fasting is thought to be especially helpful for those who wish to lose weight since it increases metabolism, regulates hormones, and increases appetite. According to Dr. Lina Shabib, while people experience bodily benefits during Ramadan, daily prayers and worship also contribute to mental tranquility.

Metabolic Adaptations

The body goes through major metabolic changes throughout Ramadan in order to accommodate the extended fast.

The body uses its glycogen stores as a source of energy when it is not receiving any incoming nutrients, such as carbohydrates from diet. The liver and muscles store glycogen, which is a quickly available supply of glucose.

The body converts to fat metabolism once these reserves run low, breaking down adipose tissue to create ketone bodies for energy. Weight loss may result from this metabolic change, especially in those with higher-than-average fat reserves.

Changes in Hormones

A series of hormonal adjustments are brought about by fasting with the goal of preserving key functioning and preserving energy balance.

Insulin, a hormone that controls blood sugar levels, is one important hormone impacted by fasting. Insulin levels decrease during fasting, enabling the body to release glucose from glycogen reserves and encourage the breakdown of fat for energy.

On the other hand, in order to maintain blood sugar levels, the hormone glucagon increases, causing the liver to produce glucose. Fasting also affects the release of other hormones, including growth hormone and cortisol, sometimes referred to as the stress hormone.

During a fast, cortisol levels usually rise in order to help maintain blood pressure and release stored energy. In contrast, growth hormone increases in order to support tissue repair and maintain lean muscle mass.

Repair of Cells and Autophagy

The capacity of fasting to start cellular repair mechanisms like autophagy is an intriguing feature. Derived from the Greek words for “self-eating,” autophagy is a process by which cells recycle parts of themselves that are broken or malfunctioning.

Autophagy is enhanced during fasting as a survival strategy to guarantee optimal cellular resource utilization. This mechanism contributes to longevity and the prevention of disease in addition to improving cellular health.

Modulation of the Immune System

Fasting throughout Ramadan can benefit the immune system, despite popular assumption. Research has demonstrated that fasting enhances the immune system’s efficiency and resilience by modulating it.

Fasting has the potential to lower oxidative stress and inflammation, two factors linked to the emergence of chronic illnesses. Fasting also promotes the development of immune cells like lymphocytes, which are essential for protecting the body from illnesses and infections.

Also read this: Useful Tips to Protect Stomach from Acidity in Ramadan

Include these Important vitamins in your diet for the healthy skin.

What Vitamins are Important for Healthy skin? Everyone wants their skin to be healthy and in this age the love for skin care is increasing day by day, from professional help to home remedies, skin care routines have improved.

Some people believe that skin care has become more important than it should be while the internet has played a major role in making people aware of the importance of skin care.

Let’s take a look at some of these vitamins that you should not ignore and must include in your diet for healthy skin.

Vitamin C:

Consider vitamin “C” as collagen; it aids in the structure of the tangled web of proteins. Additionally, it is a potent antioxidant that guards against free radical damage and may reduce your risk of developing skin cancer.

Low vitamin C levels can lead to easier bruising, bleeding gums, and sores that heal more slowly.

Vitamin A:

Vitamin A is an essential nutrient for the skin as it helps to increase collagen production, regulate keratin production and strengthen the skin, it also helps in skin healing and skin repair.

Potatoes, green vegetables, eggs, pumpkin, carrots, and so on are good sources of vitamin A. Additionally, vitamin A is crucial in the treatment of pigmentation, wrinkles, fine lines, and acne.

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Vitamin E:

Vitamin E is a powerful antioxidant that helps reduce the harmful effects of the sun on the skin, helping to control skin inflammation.

It also helps reduce the appearance of wrinkles making your skin feel younger.

Nuts and seeds (almonds, walnuts, and sunflower seeds) are a great source of vitamin E that you can add to your diet. Vitamin E can also be applied to the skin in the form of creams, lotions, and serums.

Vitamin B Complex:

The group of B vitamins known as vitamin B complex (vitamins B-3, B-5, B-6, and so on) supports and enhances the general health of your skin, hair, and nails. It facilitates the body’s effective utilization of necessary fatty acids.

Vitamin B complex is found in meat, eggs, fish, shrimp, nuts and seeds, B complex vitamins are one of the most commonly recommended vitamin supplements.

Vitamin K:

In addition to healing wounds and surgical sites, a few studies have linked vitamin K to treating dark circles beneath the eyes.

To some extent, vitamin K—which is naturally present in foods like spinach, green beans, cabbage, and others—also aids in the treatment of stretch marks, scars, and dark spots.

Vitamin D:

Vitamin D plays a key role in maintaining the health of your skin and hair. It is found in natural food sources such as salmon, tuna, and other grains.

You can obtain vitamin D by exposing your skin to the sun for 10 to 15 minutes a day. You can also obtain enough amounts of it this way.

Zinc:

This mineral is present in your skin five times more in its outermost layer than in its innermost layer. Zinc promotes skin healing following damage. It is necessary for cells to divide and specialize throughout growth, as well as for the stability of cell walls.

Because of the way zinc interacts with other metals in your body, such as iron and copper, it may shield skin from UV rays. It functions as an antioxidant as well.

Zinc deficiency can mimic eczema, but applying moisturizers and steroid creams won’t make the rash go away.

Selenium:

Minerals like selenium aid in the antioxidants’ ability to shield your skin from UV radiation. Skin cancer risk has been associated with selenium deficiency.

Foods and Supplements:

Fruits and vegetables are generally healthy options because they include vitamins and other antioxidants that are beneficial to the skin.

Certain foods provide multiple nutrients to your skin, which frequently improves its function:

• Omega-3s, selenium, and protein are found in fatty fish (tuna, sardines, and salmon).
• Leafy dark greens (collards, kale, spinach): protein, omega-3 fatty acids, vitamins A, C, and E; spinach also contains selenium.
• Eggs: zinc, selenium, protein, and vitamins A and E
• Flaxseeds: selenium and omega-3s
• Legumes (chickpeas, lentils): zinc and protein
• Avocados: rich in antioxidants, C, and E
• Extra virgin olive oil: vitamin E and good fats

If you’re worried that you’re not getting enough of these essential nutrients from your diet, consult your doctor to be sure taking supplements won’t have any unintended negative effects on your health.

Omega-3s can be found, for instance, in fish oil, but if you have a compromised immune system or are on blood thinners, it might not be a good idea to take it. Moreover, taking zinc supplements may lessen the effectiveness of several antibiotics.

Also read this: What Happens If You Leave Vitamin B12 Deficiency Untreated