PSL 9 Anthem “Khul Ke Khel” Released

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Pakistani Singer Ali Zafar PSL 9 anthem ” Khul Ke Khel” was released.

“Khul Ke Khel” the official anthem of Pakistan Super League (PSL) Season 9, has been issued by the Pakistan Cricket Board (PCB).

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The upbeat anthem Khul Ke Khel is sung by popular singer Ali Zafar, who also penned its lyrics.

The anthem also features the voice of singer Aima Baig, who adds melody to the track.

The PSL is a franchise-based Twenty20 cricket league established by the PCB in 2015. The league consists of six teams representing different cities of Pakistan.

PSL 9 matches are scheduled to be held from February 17 to March 18, 2024 at four venues in Pakistan: Karachi, Lahore, Multan and Rawalpindi.

With some top local and foreign players selected by the teams, PSL 9 looks to be an exciting and competitive event.

Lahore Qalandars are the reigning champions, having won the title for the second time in 2023 by defeating Multan Sultans.

Other teams are Islamabad United, Peshawar Zalmi, Quetta Gladiators and Karachi Kings.

Read also this: Will Ali Zafar Sing HBL PSL 9 Song or Not?

Exchange of Fire in PPP and BAP Clash during PB-21 Vote Recount

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During a vote recount on PB-21 seat, PPP and BAP in violent conflict.

Two parties, the Pakistan Peoples Party (PPP) and the Balochistan Awami Party (BAP), engaged in violent confrontation during a vote recount for the PB-21 seat in the Balochistan Assembly.

The unconfirmed and unverified results of PB-21 show that Muhammad Saleh Bhutani, the candidate for the Balochistan National Party (BAP), won with 30,910 votes.

According to Senior Superintendent (SSP) HUB Manzoor Buledi, there was an armed altercation between two parties during a vote recount for the PB-21 seat in the Balochistan Assembly from Hub.

The fire incident was reported last night outside Civic Centre, which is where the vote recount for the provincial assembly seat is being held, according to SSP.

Following their discovery of the firing incident, the police party responded on the spot and used Kalashnikov weapons to apprehend three offenders.

He confirmed that there had been two fatalities and thirteen injuries, one of which was critically injured.

SSP Buledi claims that the Frontier Corps has been stationed in the area to uphold law and order.

It is important to note that on February 11, the Pakistani Election Commission (ECP) suspended the election results and requested a recount of the votes cast in the PB-21 seat.

Also read this: Clash Between Two Political Party, One Worker Injured

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The government has approved the Ramadan relief package

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Islamabad: The government has announced a Ramadan relief package worth 7 billion rupees.

On behalf of the government (Shahzad Pracha), the Economic Coordination Committee (ECC) of the Cabinet has approved the Ramadan Relief Package 2024, which is estimated to be worth Rs 7.4 billion.

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Federal Minister for Finance, Revenue and Economic Affairs Dr. Shamshad Akhtar chaired today’s ECC meeting of the Cabinet. Summary of Ramadan Relief Package 2024 was given by the Ministry of Industry and Production.

The ECC has approved the proposed Ramadan Relief Package 2024, under which BISP recipients will receive a net subsidy of Rs 7.4 billion to support the common people during Ramadan. This amount has been allocated in the budget for 2023-24.

A detailed discussion was also held by the ECC on individual tariff rationalization proposals for review of customs duty by various departments of the Ministry of Commerce.

After careful deliberation, the forum endorsed the proposal and recommended that trade policy and tariff rationality be harmonized.

The Ministry of Commerce submitted a proposal to the forum on permission for import of wheat and export of wheat flour under the Export Facilitation Scheme 2021. The ECC accepted the idea, directing the concerned ministries to draft detailed proposals aimed at improving the prospects of significant additional export revenue.

Also Read: Announcement of prize competition for design of currency notes

The ECC also accepted the Power Division’s summary on commissioning of 1263 MW CCPP Punjab Thermal Power (Pvt.) Ltd., Jhang.

Consideration of the proposal

The Committee considered another proposal of the Ministry of Commerce titled “Technical Sub-Grant to the Ministry of Commerce on 50:50 Basis of Subsidy Sharing on Imported Urea”. Proposed Rupees The ECC approved the release of Rs.6 billion to the Ministry of Commerce. The purpose of this amount is to pay subsidy arrears from the previous financial year.

It was clarified that the government has not allowed any kind of subsidy on this account for the current financial year. The ECC further ordered that the provincial governments be contacted to recover the arrears of urea subsidy.

The Economic Commission was briefed on the country’s inflation situation by the Ministry of Planning, Development and Special Measures. The forum directed the ministry of PD&SI to ensure that the data collected by PBS is thoroughly analyzed and handed over to the committee for prompt, appropriate action.

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15 Mistakes to Avoid While a Small Businesses

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Don’t let these 15 mistakes sabotage your small business dreams.

Starting and running a small business is an exciting venture, but it also comes with its fair share of challenges. Many entrepreneurs make typical blunders that jeopardize their success. To help you navigate this journey effectively, we’ve compiled a list of 15 mistakes for small businesses. Whether you are a seasoned business owner or just starting out, this article will provide valuable insights to ensure your business thrives.

1.Neglecting a Business Plan

Have a roadmap for success

Starting a business without a well-defined business plan is a recipe for disaster. A solid plan will outline your goals, target audience, marketing strategies, and financial projections. Without this roadmap, you may find yourself directionless, making it difficult to stay focused and make informed decisions and make less risk that make mistakes for small businesses

2. Ignoring Market Research

Understand your audience

Many small businesses overlook the importance of thoroughly understanding their target market. Conducting market research helps you identify your customers’ needs, preferences, and pain points. Without this knowledge, you risk developing products or services that don’t resonate with your target audience.

3. Overlooking Competition

Learn from others

Failing to analyze your competitors can put your business at a significant disadvantage. Study their strengths and weaknesses to identify opportunities and threats. By understanding what makes your competitors successful, you can differentiate your business and offer unique value to your customers.

4. Neglecting Financial Planning

Stay financially healthy

Inadequate budgeting and financial planning can lead to financial instability. Monitor your cash flow, create a realistic budget, and maintain accurate financial records. Regularly review your financial performance to make informed decisions and address any issues promptly.

5. Lack of Marketing Strategy

Promote your business effectively

Without a well-thought-out marketing strategy, your business may struggle to reach its target audience. Identify the most effective channels to promote your products or services and allocate a reasonable budget for marketing efforts. Consistently measure your marketing performance to optimize your strategy.

6. Not Embracing Technology

Leverage the power of technology

In today’s digital age, businesses that fail to embrace technology risk falling behind. Utilize software, automation tools, and online platforms to streamline processes, improve efficiency, and enhance customer experience. Stay up to date on technical breakthroughs to stay competitive.

7. Neglecting Customer Feedback

Listen and improve

Ignoring customer feedback can hinder business growth. Actively seek customer feedback through surveys, social media, or direct communication. Use this information to refine your products, services, and overall customer experience. Happy customers can become your most powerful advocates.

8. Poor Hiring Decisions

Assemble a strong team

Your team plays a crucial role in the success of your business. Hiring solely based on qualifications can overlook critical aspects such as cultural fit and attitude. Take the time to assess candidates holistically, considering their skills, values, and passion for your business.

9. Inadequate Employee Training and Development

Invest in your team

Neglecting employee training and development can hinder productivity and growth. Provide regular training opportunities to enhance skills, encourage innovation, and foster personal growth. A well-trained team is more likely to contribute to the long-term success of your business.

10. Failure to Adapt and Innovate

Stay ahead of the curve

In business, adaptability and innovation are key. Failing to adapt to changing market dynamics or neglecting to innovate can result in stagnant growth. Continuously monitor market trends, listen to customer feedback, and be open to implementing necessary changes.

11. Ineffective Time Management

Maximize productivity

Time management is essential for small business owners who often wear multiple hats. Prioritize tasks, delegate when necessary, and avoid multitasking, as it can decrease efficiency. Utilize productivity tools to streamline your daily operations and make the most of your time.

12. Lack of Networking

Build valuable connections

Isolating yourself from the business community can limit opportunities for growth. Attend industry events, join professional associations, and actively network. Building relationships with like-minded individuals can lead to collaborations, partnerships, and valuable advice.

13. Poor Customer Service

Delight your customers

Providing exceptional customer service is paramount. A dissatisfied customer is more likely to share their negative experience, tarnishing your reputation. Train your team to deliver outstanding customer service, promptly address complaints, and go the extra mile to exceed customer expectations.

14. Failure to Delegate

Trust your team

Many small business owners fall into the trap of micromanaging. Delegating tasks effectively not only frees up your time but also empowers your team. Trust your employees’ abilities and allow them to take ownership of their responsibilities.

15. Neglecting Self-Care

Prioritize your well-being

Running a small business can be demanding, often blurring the lines between work and personal life. Neglecting self-care can lead to burnout and decreased productivity. Make time for activities you enjoy, set boundaries, and prioritize your physical and mental well-being.

Conclusion

Running a small business is no easy task, but avoiding mistakes for small businesses can significantly increase your chances of success. By creating a solid business plan, understanding your market, embracing technology, and prioritizing customer satisfaction, you’re setting yourself up for growth and longevity. Remember, learn from your mistakes, adapt to change, and always strive to improve. Your perseverance and dedication will reward you tenfold in the long run.

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Kiwi is a powerful fruit to improve mood

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Kiwi is considered a powerful fruit. Eating kiwi fruit improves mood in four days.

Vitamin C is found in abundance in kiwi. Vitamin C has long been believed to be essential for enhancing human health. Additionally, scientists believe that this fruit provides vitamin C more quickly and consistently than vitamin C pills.

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In an eight-week study, a team from the University of Otago in New Zealand looked at how vitamin C deficiency affected 155 people.

The participants were divided into three groups, the first received a daily dose of vitamin C, the second received a placebo, which is an inactive drug with no adverse effects, and the third group was given two kiwis per day. Then, they completed a smartphone survey to report their physical activity, mood and sleep quality.

Also Read: Why is it important to use wooden utensils for cooking?

According to a study in the British Journal of Nutrition, kiwifruit improved mood and physical health in just four days, with the greatest benefit occurring between days 14 and 16.

However, after 12 days, the effects of vitamin C supplementation were minimal.

“This research helps us understand that what we eat has immediate effects on how we feel,” said study leader Dr Ben Fletcher.

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What is Metabolism and Benefits of Healthy Metabolism

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Metabolism Benefits: Ingredients enter body & become part of the body.

Benefits of a healthy metabolism It is the system in the human body in which nutrients are absorbed into the body and become part of the body.

Metabolism is chemical process in which cells convert food into energy.

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According to the scientific definition, metabolism is a chemical reaction in the cells of the body or a set of complex biochemical or chemical reactions that occurs in every cell of the body, which converts food into energy.

That is, the body produces energy immediately or collects energy from food and water consumed later.

Certain types of proteins in the body control the chemical reaction system of metabolism.

This energy is used in the body to breathe, circulate blood, digest food, grow and repair cells, and maintain hormones.

They affect body weight and our mood and keep our body active. Our body burns calories and converts them into energy.

Benefits of Healthy Metabolisms:

The human body will function more efficiently if the metabolism is accurate and quick, which affects not just the body as a whole but also other systems.

Excretion of Toxins:

A healthy metabolism helps the body clean and eliminate toxins, wastes produced through sweat and urine.

Improve Blood Circulation:

Blood not only delivers nutrients to the body, but also oxygen, and helps flush out toxins and waste from the intestines. A faster metabolism system improves blood circulation.

Cheerfulness:

People with high metabolism have a strong nervous system and are cheerful, healthy and energetic. If the metabolism is slow, symptoms of anxiety, anger, tension, and depression develop.

Look Younger:

A high metabolic rate also helps in weight loss but also makes the skin healthy. Which makes the age look less.

Boost Natural Immunity:

Good blood circulation is a sign of good metabolism which increases immunity to fight the effects of aging and diseases.

More Energy:

A slow metabolic rate makes the body feel tired. A good metabolic system provides the body with good energy. This chemical reaction keeps the body alive and active.

Fast and high metabolism provides strength and energy to the body. And the person feels better.

Some Ways to Speed Up Metabolism:

Small lifestyle changes and some tips can boost your metabolism, making it healthy and fast.

Meat, eggs, seafood, fruits, wheat, barley, vegetables, water, dried fruits and milk are natural foods. Which strengthens the ‘metabolism’ system of the human body.

These natural foods not only grow the body but also make it healthy and energetic, strong and beautiful.

Generating energy is an important function of metabolism. Meat is a good source of protein and iron. Milk is a complete food. It is very important for the strength of bones and teeth.

It also makes the human skin healthy and beautiful. All these foods increase the metabolic system.

Protein:

Eat plenty of protein at every meal. Protein boosts metabolism.

Protein increases metabolic rate by 15–30%. Which is considered to be the highest increase.

Eating more protein can increase the metabolism so that the body can burn more calories. This energy is essential for growth, strength, and keeping the body healthy and active.

Whereas carbohydrate-rich foods can increase metabolic rate by 5–10% and fat by only 3%.

Water:

There is a famous saying about water that water is life. Man cannot survive without water.

Although no vitamins or proteins are obtained from water, but still water is very important for the human body because water is necessary for the physical system.

Sugary drinks contain calories, so drinking plain water instead is a weight loss treatment, and won’t gain weight because it doesn’t contain calories.

And it also temporarily speeds up the metabolism. Cold water can increase the metabolism more than plain water because the body uses more energy to warm the cold water to body temperature. Which burns more calories.

Drinking water half an hour before meals is beneficial for health as it prevents one from overeating and does not gain weight.

Exercise:

Exercising increases metabolic rate, especially high-intensity exercise, which also reduces body fat. And are also effective for reducing body weight.

Lift Heavy Weights:

Lifting heavy weights also activates the muscles and lifting weights is important for muscle building and strength and also increases metabolism.

Not lifting weights not only weakens the muscles but also slows down the metabolism.

Stand Up for Long Time:

Too much sitting is not good for health because sitting for long periods of time burns less calories and also leads to weight gain.

While standing during work burns more calories and generates energy. Even if there is work to be done while sitting, it is better for health to stand for a while.

Use of Green Tea:

Green tea is low in calories, so drinking it can increase metabolism.

This tea can also help in weight loss. Green tea increases metabolism by 4-5%. It also reduces body fat.

Eat Spicy Foods.

A component in black pepper (capsaicin) that increases metabolism, black pepper also burns calories.

Spicy food is also helpful in increasing metabolism and weight loss.

Use of chopped red or green chillies in food. Metabolic rate may increase. This effect may be temporary.

But frequent consumption of spicy foods may add to the benefits.

Good and Full Sleep:

Lack of sleep is a major cause of obesity risk. Lack of sleep also increases blood sugar levels.

Sleep deprivation does not have a metabolic effect and can affect hormones that control appetite. Good and restful sleep also boosts metabolism.

Coffee Consumption:

The caffeine in coffee can increase metabolism by 3-11%, benefit for a healthy metabolism. Like green tea, it also helps in burning fat.

Coconut Oil:

Coconut oil provides health benefits. Cooking certain foods in coconut oil increases metabolism.

Read Also this:Eat Barley Porridge, get Rid of Excess Weight

Unveiling the Shadows: The Dark Side of Social Media

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While social media offer numerous benefits, there exists a dark side.

Though there are many advantages to social media, there is also a dark side that is sometimes overlooked, which exposes users to a variety of risks that affect their privacy, mental health, and society at large.

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The Effect on Emotional Wellbeing

The Fallacy of Social Comparison:

A never-ending comparison game fueled by social media can result in low self-esteem and feelings of inadequacy. One may get dissatisfied with their own life by viewing carefully chosen posts of other people’s ostensibly perfect lifestyles.

Bullying and harassment online:

People may feel more comfortable engaging in cyberbullying and harassment due to the anonymity offered by social media. Victims may suffer from increased tension, worry, and in severe situations, even self-harm as a result of the terrible consequences.

The fear of missing out, or FOMO:

FOMO, or the severe fear of missing out on social events or experiences, can be brought on by the constant barrage of notifications on social media. Increased stress and a warped sense of reality may result from this.

Privacy Vulnerabilities and Monitoring

Exploitation of Data:

Large volumes of user data are frequently collected by social media sites, which raises questions regarding how this data is used. There are concerns over the possible exploitation of user data due to incidents of data breaches and the unlawful use of personal information.

Monitoring and Deception:

Social media algorithms are made to examine user activity and provide a customized experience. But this ongoing observation begs the moral question of what happens when people’s thoughts, attitudes, and even political convictions are manipulated.

Tracking and Virtual Hunters:

Users of social media are vulnerable to online predators and stalkers due to the availability of their personal information. There are significant risks to one’s online and physical security from this.

Social Repercussions

Antennas and Polarization:

Social media plays a role in the development of “echo chambers,” places where people are exposed mostly to information that confirms their preexisting opinions. Users may become more polarized as a result of this shielding them from opposing viewpoints.

Misinformation Spreading:

Misinformation can spread widely due to the speed at which information is shared on social media. Fake news and false narratives can negatively impact public sentiment and institutional confidence.

Slacktivism vs Social Activism:

Social media has given social action a forum, but it has also given rise to slacktivism, in which people participate in pointless online activities without making a difference in the real world. The development of social movements may be hampered by this diluting of activism.

Getting Around in the Shadows

Practices for Digital Well-Being:

The detrimental effects on mental health can be lessened by promoting digital well-being behaviors like time restrictions, social media breaks, and maintaining a healthy online-offline balance.

Improved Configurations for Privacy:

By being aware of their privacy settings, restricting the information they disclose online, and routinely checking and updating their security measures, users may better protect themselves.

Media Knowledge and Critical Analysis:

Encouraging media literacy and critical thinking abilities can enable users to separate fact from fiction, creating a more knowledgeable and perceptive online community.

Conclusion

Social media definitely helps people connect and communicate, but it’s important to recognize and deal with its negative aspects as well.

Users can create a safer and better online environment by navigating the virtual terrain more mindfully when they are aware of the possible effects on privacy, mental health, and society.

Finding a balance between the advantages and disadvantages is crucial to making sure that our increased digital connectivity improves our quality of life.

Also read this: 10 Must have Social Tools For Effective Marketing

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Footballer Dies after being Struck by Lightning during Match

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Footballer tragically struck by lightning, loses life during match.

A tragic incident happened in Indonesia, when a footballer lost his life due to lightning during a football match.

According to media reports, a player was struck by lightning yesterday during a friendly match between local clubs in Bandung, West Java.

In the video, it can be seen that lightning suddenly falls on the player during the match, due to which the footballer falls on the spot during the match and loses his life.

The 35-year-old footballer has been identified as Septain Raharja, who was struck by lightnings and was taken to hospital where he later died.

It should be noted that this is the second such incident in Indonesia in the last one year when a young footballer’s lost his life due to lightning during a match.

Also read this: Australian Cricketer Couple Priced Home Sold at a Discount

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Sarfaraz Ahmed has Resigned from Captaincy of Quetta Gladiators

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Sarfaraz Ahmed has resigned the captaincy of PSL Quetta Gladiators.

Pakistan cricket team captain Sarfaraz Ahmed has resigned the captaincy of Pakistan Super League franchise Quetta Gladiators.

According to the sources, Riley Russo has been appointed as the captain by Quetta Gladiators for Pakistan Super League 9, Saud Shakeel will be the vice-captain.

According to sources, Sarfraz Ahmed has resigned from the captaincy on the suggestion of head coach Shane Watts. Sarfaraz Ahmed served as the leader of Quetta Gladiators for 8 years.

Sarfaraz Ahmed was the captain of Quetta Gladiators from the first season till now. Quetta Gladiators could not reach the playoffs stage in the last 4 seasons.

It should be noted that under the leadership of Sarfraz Ahmed, the Quetta Gladiator team won the PSL trophy in 2019.

Also read this: Trophy of PSL 9 was unveiled in Lahore

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Australian Cricketer Couple Priced Home Sold at a Discount

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Expensive house of Australian cricketer couple Starc and Healy sold.

According to foreign media, the house of the cricketer couple was sold for 8.5 million Australian dollars, the value of the house in Pakistani currency is more than one and a half billion rupees.

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The Australian cricketer’s home for sale is located in North Curl Curl, an expensive area in North Sydney.

Mitchell Starc and Alyssa Haley sold the home at a discount, the home was set at $9 million but sold for $8.5 million.

The five-bedroom designer home the couple bought for $5.5 million in 2016 failed to sell at auction last November, according to Australian media.

Former Miss Universe Jennifer Hawkins and her husband Jake Wall had the house built by the renowned architect.

An Australian couple bought a luxury home in Sydney’s popular Forest district last year for $24.5 million, breaking all local market records.

On the other hand, Australian Test cricketer Steve Smith also recently sold a house worth $6.7 million.

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