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How To Increase Red Blood Cells Quickly

Natural ways to increase your red blood cells count & improve health.

Let’s first discuss the significance of red blood cells before getting into how to increase them. Hemoglobin, a protein found in red blood cells, transports oxygen from the lungs to the body’s other tissues. Energy production and cellular activity depend on oxygen.

Your body cannot obtain enough oxygen if you don’t have enough red blood cells, which can cause a range of health problems.

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Do you frequently feel weak, exhausted, or breathless?

A low level of red blood cells could be the cause. Your body needs red blood cells (RBCs) to carry oxygen, which gives you energy and vitality. Breathlessness, weakness, and exhaustion are some of the symptoms you could encounter if your red blood cell count is low.

Symptoms of Low Red Blood Cell Count

Anemia, or low red blood cell count, can show up as a number of symptoms, such as:

  • Weakness and exhaustion
  • Breathlessness
  • Feeling lightheaded or dizzy
  • pale skin
  • chilly hands and feet
  • accelerated or erratic heart rate
  • Headaches

For an accurate diagnosis and course of treatment, it’s imperative that you speak with a healthcare provider if you’re exhibiting any of these symptoms. However, you can also naturally raise your red blood cell count by implementing specific dietary and lifestyle adjustments.

Nutritional Techniques to Boost Red Blood Cell Production

Iron-Rich Foods

  • Iron aids in the synthesis of hemoglobin, which is necessary for the generation of red blood cells. Include foods high in iron in your diet, such as lean meats like fish and chicken, spinach, lentils, beans, and tofu, as well as fortified cereals.

Vitamin B12

  • Red blood cell formation depends critically on vitamin B12. Add vitamin B12-rich foods to your diet, like eggs, dairy, meat, fish, and fortified cereals.

Folic Acid

  • Also known as folate, folic acid is necessary for the production of red blood cells. Eat folic acid-rich foods such as citrus fruits, leafy greens, beans, peas, and fortified grains.

Vitamin C

  • Iron from plant-based sources is more easily absorbed by the body thanks to vitamin C’s enhanced absorption of iron. Include vitamin C-rich foods in your meals, such as tomatoes, bell peppers, oranges, strawberries, and kiwis.

Steer clear of Iron Inhibitors

  • Certain meals, such as whole grains, foods high in calcium, and coffee, can prevent the body from absorbing iron. Reduce the amount of these drugs you take in, particularly while you are eating meals high in iron-rich foods.

Modifications to Lifestyle for Red Blood Cell Boost

  1. Frequent Exercise: Get moving on a regular basis to improve oxygen supply and blood circulation throughout your body. Walking, running, swimming, and cycling are examples of aerobic exercises that can assist boost the formation of red blood cells.
  2. Sufficient Sleep: Red blood cell formation and general health depend on getting enough good sleep. Get seven to nine hours of sleep per night to support the best possible physiological functioning.
  3. Stress management: Prolonged stress can have a detrimental effect on the synthesis of red blood cells. Engage in stress-reduction practices to enhance relaxation and overall wellbeing, such as deep breathing, yoga, meditation, or time spent in nature.
  4. Hydration: Sustaining blood volume and circulation requires drinking enough water. For the sake of your general health and red blood cell activity, sip on lots of water throughout the day.
  5. Give Up Smoking: Smoking impairs your heart and lowers the amount of oxygen that reaches your tissues. Giving up smoking can have a major positive impact on your red blood cell count and general health.

Red Blood Cell Remedies Made with Herbs

  • Nettle Leaf: Packed with nutrients and iron, nettle leaf helps to promote the synthesis of red blood cells. Nettle leaf tea can be drunk, or it can be included as a leafy green vegetable in your diet.
  • Dong Quai: Known by another name, female ginseng, dong quai is a traditional Chinese plant that is said to improve blood flow and raise the generation of red blood cells. Before using dong quai, see a doctor, especially if you have underlying medical concerns or are on medication.
  • Astragalus Root: Known for strengthening the immune system, astragalus root may also aid in the generation of red blood cells. It can be purchased as a dried herb for brewing tea or as a supplement.


Changing your food, leading a more active lifestyle, and maybe using herbal therapies are all necessary for naturally raising your red blood cell count.

You may boost red blood cell production and enhance your general health by eating foods high in iron, vitamin B12, folic acid, and vitamin C; you can also keep hydrated, exercise frequently, manage stress, and take care of your health.

Before making any big dietary or lifestyle changes, you should, however, speak with a healthcare provider, especially if you have any underlying medical concerns or are on medication.

Also read this: Power Red Donation: A Lifesaving Contribution to Blood Banks

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