Body requires vitamin B12 to carry out a number of vital processes.
Some signs of vitamin B12 deficiency include headaches, tiredness, a pale complexion, digestive issues, depression, concentrating issues, tightness in the muscles, and vision-related problems.
B12 helps to maintain healthy bones, stimulates the production of red blood cells, boosts energy, and uplifts your mood.
Keeping B12 levels in the body at their ideal range may help avoid anaemia.
Studies have shown that it can aid in lowering the risk of macular degeneration.
Despite all the advantages, vitamin B12 insufficiency remains a significant problem, particularly in India.
You must consume sufficient amounts of foods high in vitamin B12 because your body cannot make it.
B12 promotes healthy bones and helps make red blood cells, but few people aware of its nutritional sources. Additionally, the majority of B12 sources are not vegetarian.
Your health may suffer from a lack of B12 in many different ways.
It is simple for signs of its lack to go ignored. Your physical and emotional health may suffer in many different ways if untreated. Let’s examine how.
Here are some consequences of a vitamin B12 deficiency for your health.
1. Anemia
Red blood cell formation relies heavily on vitamin B12 to produce healthy red blood cells.
Megaloblastic anemia can be brought on by the body having insufficient quantities of it.
Anemia increases the risk of heart failure if it isn’t treated promptly.
2.Osteoporosis
Osteoporosis is a condition that causes your bones to become fragile and weak, which increases your risk of breakage.
Lack of B12 can cause bone thinning and raise your risk of osteoporosis.
3. Brain disorder
With age, your brain gets smaller. According to studies, B12 shortage may hasten this process. Its impact on memory and thought is still being studied.
4. Unstable mental state
Additionally, anxiety, melancholy, impatience, and difficulty thinking properly might result from a B12 shortage.
Meat, eggs, sea food, and dairy products are food which contain vitamin B12.
