Journey to Boost Self-Confidence and Transform Your Life

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Discover the keys to building unshakable self-confidence in our blog.

Self-confidence provides people with the lighthouse in the maze of life, enabling them to overcome obstacles with fortitude and grace.

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It is the foundation of a successful and meaningful life, impacting relationships with others, professional paths, and general well-being.

Knowing Yourself-Confidence

Instead of being a fixed characteristic, self-confidence is dynamic and changes as a result of our decisions and experiences.

Fundamentally, self-confidence is the conviction that one can succeed, a deep faith in oneself that gives one the bravery to take chances and confront life’s difficulties head-on.

Building and maintaining self-confidence, however, is frequently easier said than done. Obstacles in the way of achieving self-assurance can include things like negative self-perception, past failures, and cultural expectations.

The Significance of Self-confidence

Self-confidence has a cascading influence on all facets of our lives. Confident people are more likely to take on leadership roles, voice their opinions assertively, and recover from setbacks with resilience in the workplace.

In terms of individuals, self-assurance serves as the cornerstone of sound partnerships, encouraging candid dialogue and reciprocal regard. The first step to releasing self-confidence’s transforming potential is realizing its enormous influence.

Conquering Self-Doubt: Workable Techniques

  • Positive Affirmations: Include positive affirmations in your everyday routine to help rewire your subconscious thinking. Use affirmations that reaffirm your potential and strengths to dispel self-doubt.
  • Establish Achievable Goals: Divide more ambitious objectives into more manageable activities. To increase your confidence and compile a record of triumphs, acknowledge and appreciate every minor victory.
  • Accept Failure as a Stepping Stone: Accept failure as a good lesson instead of seeing it as a dead end. Examine failures, draw lessons from them, and apply the knowledge gained to improve your strategy.
  • Develop a growth mindset by accepting the idea that skills can be improved with commitment and effort. Resilience and a readiness to see obstacles as chances for development are fostered by a growth mindset.
  • Embrace a Positive Environment: Assemble a network of people who inspire and motivate you. Keep your distance from negativity and create a space that encourages self-assurance.

True Narratives of Metamorphosis

This blog post area combines theory with personal accounts to present motivational tales of people who overcome severe self-doubt to become self-assured, capable individuals.

These tales show that everyone’s path to self-confidence is different and act as rays of optimism.

Conclusion

Self-confidence is the colorful thread that connects achievement, resiliency, and fulfillment in the larger scheme of life. You can start on a life-changing path toward unwavering self-confidence by comprehending its subtleties, actively developing positive habits, and finding encouragement from others who have experienced similar things. Recall that you have the ability to realize your full potential; now is the moment to do so.

Also read this: Top 30 Strategies For Increasing Your Self-Belief

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Famous Singer Pankaj Udhas Passed away

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Pankaj Udhas, mesmerizing Indian singer, passed away at the age of 72.

Singer Pankaj Udhas, who described the heartbreak of those living in Radis through his most popular song ‘Chathi Ai Hai’, passed away today on February 26, 2024 at Breach Candy Hospital in Mumbai, India.

Pankaj Udhas was born on 17 May 1951 in Gujarat. He started his career in 1980 by releasing a ghazal album named ‘Ahat’. Soon he became a big name in Ghazal music in India.

According to Indian media reports, Pankaj Udhas was ill for a long time and his death was confirmed by his daughter Nayab Udhas through a post on her Instagram account.

Famous Singer Pankaj Udhas Passed Away

She wrote that ‘It is with a very heavy heart that I share this sad news that Pankaj Adhaas has passed away on 26th February 2024 after a long illness’.

Pankaj Udhas blessed the music world with songs that will always hold a special place in the hearts of music lovers.

Some of his famous songs include ‘Chandi Jesa Rang’, ‘Wah Bin Sunwar Kar Chale Hain Ghar Se’, ‘Rishta Tera Meera’ and ‘Aahsta’.

Also read this: Famous Indian Actor Rituraj Singh Passed away

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Woman Wearing an Arabic Calligraphy Dress was Harassed in Lahore

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Woman was allegedly harassed for the blasphemy in Lahore, Pakistan.

A woman in the Pakistani city of Lahore was allegedly harassed in a blasphemy for wearing a shirt with a print of Arabic calligraphy.

In Pakistan, incidents of violence against a person on the charge of blasphemy or blasphemy by an angry mob are not new.

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On Sunday, a similar incident took place in Lahore, Punjab, when a woman was accused of blasphemy by an angry mob while shopping at Achhra Bazaar for the design of her dress. The mob alleged that Quranic verses were written on the print of the woman’s dress.

In this situation, the timely action of Bano Naqvi, a woman police officer of Punjab Police, ASP Gulberg, not only saved the situation from worsening, but also made it possible to remove the woman from the angry crowd.

While later it was confirmed by the local scholars that there is no Quranic verse written on the print on the woman’s shirt.

What was the real matter?

A few words were written in Arabic characters on the dress design of a woman who was shopping with her husband at Achhra Bazaar in Lahore on Sunday afternoon, which an angry mob accused the woman of allegedly using. Wearing a dress with a print of Quranic verses is blasphemy.

After which a large number of people started gathering in Achhra Bazar and the angry mob started harassing the woman and her husband.

When the situation worsened, the woman informed the Lahore Police for help, on which ASP Gulbarg Syeda Shahrbanu Naqvi immediately reached the spot and prevented the situation from worsening with the help of local religious scholars not only with the angry crowd. Understanding the matter, he controlled their religious feelings and also managed to get the said woman out of their midst safely.

Soon after the incident, several videos and photos of the woman among the angry crowd started circulating on social media.

In one such video, the woman can be seen sitting with her husband in a small restaurant while a man in the crowd accuses her of alleged blasphemy and the woman hides her face in distress. are

While the video of female police officer ASP Shehrbanu Naqvi speaking to the angry crowd is also circulating on social media, in which she is seen assuring the crowd that if the woman commits blasphemy.

If done, they will take legal action against them. Along with this, they can also be seen safely pulling out a woman in a niqab and burqa from the crowd in the market.

It should be noted that no police FIR has been registered in this incident so far and the matter has been resolved through talks on the part of both the parties.

First Priority was Protection of Woman

“The first priority was the protection of the woman, if she had not shouted and persuaded, the situation would have been different.”

ASP Shehrbanu Naqvi, the brave woman police officer who rescued the woman from Achhra Bazar from the angry mob, told reporters about the incident, saying, ‘We were called between 1 and 1:30 p.m. Received a close call. This was the first indication that something was wrong. In the call, it was told that a woman has blasphemed in the market, Quranic verses are written on her kurta and people are gathered.

ASP Shehrbanu Naqvi further said that this news spread quickly in the area and the crowd started gathering within five to ten minutes. The situation worsened as we could not reach the location easily. We had to walk 400 to 600 meters to reach this area.

“By the time we reached there, around 200-300 people had gathered outside the restaurant,” she says.

He says that till then no one actually knew what was written on the shirt. In such a situation, the most important task was to try to get this woman out of the area to ensure her safety.

ASP Shehrbanu Naqvi said that we had to talk to them (the crowd). We asked the crowd to let the said woman go (with us) and assured that if she is found guilty of the crime, action will be taken according to law.”

As she bravely gets the woman out of the crowd to safety, she says that if I hadn’t shouted at the time to convince the crowd that we would do something about it, things would have been worse. It was a time when everything went in our favor, thank God.

Confirmation Video by Scholars

But it was not enough for ASP Shehrbanu Naqvi to safely evacuate the woman from the angry mob as there have been several incidents in the past when the police managed to rescue a person from the mob but later people stormed the police station. Daya and the life of the accused was threatened.

Therefore, after this incident went viral on social media, a video of ASP Gulbarg Shahrabano Naqvi also appeared on social media, in which she explained the details of the incident and said that a woman accompanied her husband in Achhra Bazar today. went shopping and he was wearing a kirta with some Arabic letters written on it, after which the people there assumed that these were some religious words and the matter gave rise to a misunderstanding.’

In the same video statement, the said woman and some local religious scholars were also present with him. One of the religious scholars said in his statement, “We have seen the letters printed on the shirt and they are Arabic letters but they were common words. The daughter has said that she will not wear such a dress after They have been forgiven.’

Woman Statement

After that, the said woman also said in this video statement that ‘I went to Achhra Bazaar for shopping and I didn’t think the kirta I was wearing was a design, I didn’t know that there were words written on it which people call Arabic. You will understand, I had no such intention, whatever happened happened in ignorance, I am a Muslim and can never think of blasphemy or blasphemy. All this happened in ignorance, I still apologize and it will not happen again.

For bravely removing a woman from the angry crowd due to a misunderstanding, the Punjab Police has also recommended giving official honors and media to female ASP Syeda Shahrabano Naqvi.

What was written on the woman’s dress?

What was written on the woman's dress?

Social media users have shared various screenshots of the dress worn by the woman who was harassed by the angry crowd on the charge of blasphemy, saying that it is a brand of women’s clothing in Saudi Arabia called Shalik Riaz. Where such designs of clothes with Arabic alphabets are common.

In various videos and photos being shared, the dress the woman was wearing had the word Halwa printed in Arabic letters on it.

Halwa means beautiful, beautiful and sweet in Arabic language.

“Apologizing to a woman is unjustified, harassers should apologize”

After the videos of the angry mob, the female police officer and the woman’s apology came to light, some users on social media are talking about securing the identity of the woman and ensuring the safety of her life and property.

A few women are commenting on the bravery of the police officer for safely evacuating the woman in front of the angry mob and understanding the matter.

"Apologizing to a woman is unjustified, harassers should apologize"

Commenting on the social media platform X, anchor Rabia Anam wrote that ‘The lady police officer is well done for solving the case wisely, now the state should protect the girl who was repeatedly intimidated and harassed. , put the perpetrators in so that no one can do it again.’

Apologizing to a woman is unjustified, harassers should apologize

Journalist Raza Rumi wrote that this female police officer is a star. They did exactly what the state should do when citizens are harassed and attacked for alleged blasphemy.”

He further wrote that “Pakistan’s blasphemy laws, their daily misuse, violent mobs and state-sponsored extremist groups have pushed the country to this insanity.”

Also read this: Why Indian Sports Journalist Sushant Mehta Facing Boycott on X?

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Lahore Qalandars Fast Bowler Haris Rauf out of PSL 9

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Fast bowler star of Lahore Qalandars Haris Rauf withdrew from PSL 9.

Haris Rauf, the best pacer for Lahore Qalandars, has been forced to withdraw from the remainder of Pakistan Super League (PSL 9) due to an unfortunate injury he got on Saturday during the team’s encounter against Karachi Kings at Gaddafi Stadium.

“Haris Rauf, Pakistan, and Lahore Qalandars’ premier fast bowler, will be unavailable for the remainder of the Pakistan Super League after suffering a dislocated shoulder during a narrow defeat against Karachi Kings last night,” the team said in an official press release, confirming the depressing news.

Rauf sustained the injury in the 20th over as he made an incredible catch to remove Hasan Ali from the game and landed awkwardly on his shoulder.

Haris Rauf showed incredible fortitude by leaving the field with his arm taped and going through scans to determine the severity of his injury in spite of his obvious anguish.

Among his outstanding efforts during the game were bowling the most economical four overs, giving up just 22 runs, and getting a vital wicket. His contribution was crucial in determining the game’s outcome in the last over.

Following extensive consultation, the medical panel concluded that Rauf needs four to six weeks to recuperate, which means he must miss the rest of the PSL season.

Also read this: Ban on Raising Slogans in Favor of Palestine during PSL 9

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Maryam Nawaz made History by becoming First Woman Chief Minister

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Maryam Nawaz created history by becoming first woman Chief Minister.

Pakistan Muslim League (N) leader Maryam Nawaz created a new history by becoming the first woman Chief Minister during the tumultuous session of the Punjab Assembly.

Maryam Nawaz is the first woman to be elected Chief Minister of any province of the country. He got 220 votes against his rival Rana Aftab who was among those who walked out of the assembly.

Earlier, the Punjab Assembly meeting for the election of the Chief Minister started amid commotion when members of the opposition Sunni Ittehad Council boycotted the proceedings.

As soon as Speaker Malik Ahmad Khan explained the procedure for selecting the Chief Minister, members of the Sunni Ittehad Council stood up and tried to disrupt the proceedings by chanting slogans and even staged a walkout from the House.

Members of the Sunni Ittehad Council protested that the House was incomplete because it still had unfilled minority and women’s seats.

When Rana Aftab rose up to raise a point of order, the Speaker refused to give him the opportunity. SIC left in protest about this.

Speaker Khan established a committee to engage in negotiations with the demonstrators, who briefly returned to the parliament before leaving once more. Without further ado, the Speaker made the decision to move on.

Also read this: Shahbaz Sharif will become PM and Zardari will become President

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Body of a 13-year-old Girl was Recovered from the House

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Karachi: The body of a 13-year-old girl was found in house in Korangi.

The mystery of finding the body of a 13-year-old girl from a house near Korangi Bilal Colony in Karachi became more complicated. The police surgeon confirmed that the girl was raped, but the father continues to insist on suicide.

Police surgeon Dr. Samia says that the 13-year-old girl died due to strangulation, while the post-mortem confirmed that the girl was raped.

Anwar Barro, the father of the deceased, says that the girl’s mother had left the house to get things, two children were present in the house who said that the sister locked the room and hanged herself. My daughter has committed suicide, there is no such thing, I don’t want to process the words of police and surgeon.

After the post-mortem, the heirs of the girl took the body and left for Nowshehru Feroz where the girl will be buried, while the matter has become more complicated after the girl’s father refused to take legal action and confirmed the rape.

On the other hand, the residents of Bilal Colony area say that the 13-year-old girl was a student of the sixth class, Sana was the eldest among four siblings. These people have come to the neighborhood six months ago.

SSP Korangi Hasan Sardar Niazi says that the police have registered a case of the incident in Korangi Industrial Area Police Station, the girl’s parents did not want to do the post-mortem. Investigation has been started after filing, the truth will come out soon.

Also read this: Balaj Tipu was Laid to Rest, Police Arrested 3 People

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Improving Digestion Naturally: Turmeric Shots Explained

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Discover the secret to a happy gut with turmeric shots for digestion

Introduction

Do you struggle with digestive issues and seek a natural remedy to promote better gut health? Look no further than turmeric shots. These potent concoctions are not only trending in the health and wellness world but also have a long history of being used as a natural remedy for various ailments, including digestive problems. In this article, we will explore the benefits of turmeric shots for digestion and how they can improve your overall gut health.

The Benefits of Turmeric for Digestion

Turmeric, a brilliant orange spice often used in Indian cuisine, contains a potent chemical known as curcumin. Curcumin has anti-inflammatory and antioxidant properties that can help alleviate digestive issues such as bloating, gas, and indigestion. Here’s how turmeric shots can benefit your digestion:

Reducing Inflammation

Chronic gut inflammation can cause a variety of digestive disorders, including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Turmeric’s anti-inflammatory properties can help calm inflammation in the gut, improving digestion and reducing discomfort.

  • Curcumin, the main ingredient in turmeric, has been found to block inflammatory pathways in the body.
  • By reducing inflammation, turmeric can help alleviate symptoms of digestive disorders and promote overall gut health.

Improving Digestive Function

Turmeric can also aid in the digestion process by stimulating the production of digestive enzymes. These enzymes help break down food more efficiently, allowing for better absorption of nutrients and preventing digestive issues.

  • Turmeric can help increase bile production, which aids in the digestion and absorption of fats.
  • The anti-spasmodic properties of turmeric can help alleviate cramping and bloating associated with digestive disorders.

How to Incorporate Turmeric Shots into Your Routine

Now that you understand the benefits of turmeric for digestion, you may be wondering how to incorporate turmeric shots into your daily routine. Here are some tips:

  • Start your day with a turmeric shot: Mix fresh turmeric juice or powder with a splash of lemon juice and a pinch of black pepper for better absorption.
  • Add turmeric shots to your smoothies or juices for an extra boost of anti-inflammatory goodness.
  • Consider incorporating turmeric capsules or supplements into your daily regimen for convenience.

Conclusion

Turmeric shots are a simple, natural way to promote better digestion and overall gut health. By harnessing the power of turmeric’s anti-inflammatory and digestive properties, you can support your digestive system and experience relief from common gut issues. So, why not give turmeric shots a try and improve your digestion naturally? Your gut will thank you!

A Word of Caution:

Remember, always consult with a healthcare professional before making significant changes to your diet or incorporating new supplements.

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Why is Exercise more Beneficial for Women than Men?

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Find out reason why exercise is more beneficial for women than men.

Find out the scientific evidence that exercise is more beneficial for women than for men. Explore the complex psychological and physical benefits that make fitness a valuable ally for women’s health.

Comprehending the Physiology Particular to Gender

Women have unique physiological traits that confer significant benefits from regular exercise.

We explore how these variations, which range from hormone swings to variations in bone density, add to the specific advantages of physical activity for women.

Balance of Hormones

Women differ primarily from men in that they have a different hormonal landscape. Maintaining hormonal balance is largely dependent on exercise, particularly during the menopause, pregnancy, and puberty phases of life.

We examine the ways in which regular physical activity can improve general well-being and reduce symptoms associated with hormone variations.

Beyond Bone Health

Because women often have lower bone density than males do, they are more vulnerable to diseases like osteoporosis.

Find out how strength training and weight-bearing activities can be your best friends in maintaining long-term skeletal health, strengthening bones, and preventing fractures.

Women’s Mental Health

Exercise has been shown to be a powerful tool for supporting mental health in addition to physical health.

Learn how regular exercise can reduce stress, anxiety, and depression, and gain unique insights into how these benefits apply specifically to women.

Strengthening Women thru Exercise

Examine the story that exercise tells about women’s empowerment. We explore the psychological effects of physical activity and how it supports women’s overall empowerment, from increasing self-esteem to developing a sense of independence.

Adapting Exercises to the Needs of Women

Since not all exercises are made equal, this section helps women customize their fitness regimens to get the most out of them.

We provide helpful guidance for creating a well-rounded fitness program, ranging from strength training that accentuates the feminine figure to cardiovascular workouts that promote heart health.

Shattering Boundaries and Dispelling Myths

We address typical misconceptions and obstacles that women have when exercising, dispelling myths and offering advice on how to go past cultural norms and enjoy the full range of physical activity.

Honoring the Fitness Journeys of Women

This section aims to inspire and encourage readers to start their own fitness journeys by highlighting motivational stories of women who have altered their lives through exercise.

Empirical instances illustrate the significant influence that consistent physical exercise may have on the lives of women.

Conclusion

As we come to the end of our investigation into the unique advantages of exercise for women, it is abundantly evident that physical activity is a potent catalyst for improving women’s mental and physical health.

Through an awareness and acceptance of these benefits specific to women, exercise can help them reach their full potential and lead happier, healthier lives.

Also read this: Top 5 Brain Benefits of Yoga

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Barrister Gohar Ali Khan was Removed from the Post of PTI Chairman

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Gohar was “removed” as the chairman for “unsatisfactory” performance.

Sher Afzal Marwat, a former leader of the ruling party, said on Friday that Barrister Gohar Ali Khan was “removed” from his position as the chairman of the Pakistan Tehreek-e-Insaf (PTI) due to his “unsatisfactory” performance.

He made these comments the day after Gohar declared Barrister Ali Zafar to be the PTI’s nominee for chairman. On March 3, there will be internal elections within the party.

The top position in the erstwhile ruling party had been unoccupied for over a month following the invalidation of its intra-party elections by the Supreme Court and the Election Commission of Pakistan (ECP), which also terminated the party’s famous ‘bat’ emblem.

As a result, Gohar was no longer the leader of the party; instead, he was elected chairman. However, the party has selected someone else in advance of its next elections.

Speaking with Geo News, Marwat stated: “Gohar’s removal as chairman is the result of incompetence and poor performance.” Although Barrister Gohar is a gentleman, his performance fell short.

The PTI leader stated in response to a query that Gohar did not live up to the expectations of the workers. “One must be active at all times to run a party office, but this did not happen.”

Leadership Actions

He claimed that the party leadership’s actions after the election were unacceptable and that Gohar ought to have taken the reins after the results, but he was unable to do so.

A day prior, Gohar declared, “This time, our candidate for party chairman will be Barrister Ali Zafar and Omar Ayub secretary general,” proclaiming the winner for the top position.

He advised everyone to use every effort to guarantee Zafar’s election as the party’s next chairman.

Raoof Hasan, the spokesperson for the PTI, had declared that on February 5, there would be elections within the party to choose the chairman as well as central and provincial organising bodies. However, the party decided to postpone the elections.

Candidates who want to run in the intra-party polls can turn in their nomination papers on February 23 and 24, and the nominations will be reviewed on February 25, according to the PTI’s revised election schedule.

On February 27, the party’s central office and provincial secretariats will release the final choices for nomination papers. On March 3, voting will take place.

Also read this: PTI Challenged the General Election Results in Supreme Court

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Why was Journalist Imran Riaz Arrested Again?

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Imran Riaz was sent to jail after being arrested in a corruption case.

After being detained late on Thursday night, Lahore-based journalist Imran Riaz was sentenced to arrested on Friday in a corruption case by the Lahore district and sessions court.

After being brought before Judicial Magistrate Imran Abid by the Anti-Corruption Establishment (ACE), Imran Riaz made an appearance.

The ACE claims that Riaz and his father were responsible for obtaining a contract at an exorbitant cost for Dharabi Lake in Chakwal.

In the initial information report (FIR) filed against Riaz, the Pakistan Penal Code’s Sections 34 (multiple persons acting in concert to accomplish a common goal), 161 (public servant receiving satisfaction other than that which is legally required in relation to an official act), and 162 (public servant receiving satisfaction in order to influence another public servant through corrupt or unlawful means) are invoked.

It also makes use of the Prevention of Corruption Act, 1947, Section 5(2)47, which deals with criminal wrongdoing. A 14-day physical remand for Riaz was requested by the ACE during the hearing.

Rana Maroof, one of Riaz’s attorneys, contended that Riaz’s father had never held a position in the government, claiming that the charges against his client were illegal and untrue.

Maroof said, “Imran Riaz was arrested like a terrorist,” arguing that Riaz had not caused damage to the national coffers.

Speaking at the hearing, Riaz asserted, “These individuals visited my home. I gave myself over to them.

They were told to stay out of my house. After forcing me to sit in the car, they went into my house.

My house was searched for fifteen minutes. “The previous contract was Rs11 million,” he said, accusing the officials of lying about the deal. We agreed to this contract for more than Rs 4 million.

Corruption

Riaz expressed shock and disapproval at the acts of the authorities, implying that his detention was carried out for political reasons. He argued that his father was innocent and asked that he be taken out of the FIR.

Riaz pledged to keep up the fight against corruption and showed faith in the legal system. Concerning his purported kidnapping, he also emphasized that his location had been unclear for a while.

After being freed, Riaz’s father, Muhammad Riaz, filed a police report (FIR) at the Sialkot Civil Lines police station on May 16 in relation to his alleged kidnapping.

Also read this: Journalist Imran Riaz Khan was Arrested Once Again

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