Foods consumed during Sehri, selection of foods for Sehri is critical.
Foods that you should eat in Sehri, Ramadan has started and this month is very important for health as well as other aspects. Therefore, the choice of foods during Sehri is very important as they act as fuel for the whole day.
During this entire month, people’s eating and sleeping habits change and usually 2 meals are eaten.
Compared to previous years, the weather is not likely to be very hot this time, but still there is a possibility of dehydration in the body during fasting.
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So the following nutritional tips can help maintain body energy throughout the day and protect against dehydration.
Choose a Healthy and Light Diet:
Choose food in Sehri that is beneficial for health and does not burden the stomach.
In this regard, bread, eggs, vegetables, pulses and chicken can be considered the best.
Enjoy Dates too:
Apart from iftar, it is useful to eat one or two dates in Sehri.
This fruit contains many nutrients including copper and magnesium, while the sweetness in it provides energy in the form of glucose in the body.
Foods High in Water:
Eating foods high in water like cucumbers, tomatoes, and watermelons can reduce the chance of dehydration throughout the day.
Avoid foods high in Chillies, Salt and Sugar:
Minimize the consumption of chillies, salt and sugar in Sehri as excessive consumption of them will make you feel more thirsty throughout the day.
Consuming too much salt in particular increases the risk of dehydration as it causes fluid to accumulate around it, increasing the feeling of thirst.
Don’t forget to drink enough amount of water:
A simple and good way to avoid dehydration is to drink enough amount of water during Sehri.
Smoothie Bowls:
Smoothie bowls are high in nutrients including fiber, vitamins, and minerals, which can assist deliver continuous energy throughout the fasting day, making them one of the greatest foods for sehri.
You may make a well-balanced and nutrient-dense meal by combining fruits and veggies with additional nutritious items like nuts, seeds, and nut butter in your smoothie bowl.
They are usually created with a liquid basis like water, milk, or yogurt, which can help you stay hydrated throughout the lengthy hours of fasting.
Adding fresh fruits and vegetables, which are high in water, can help with hydration.
It is quick and simple to prepare, making it an excellent choice for sehri when time is tight.
You may also customize your smoothie bowl with a range of ingredients, making it a versatile and adaptable meal that can be adapted to your specific preferences and nutritional requirements.
Frittatas:
Frittatas are high in protein, which helps keep you full and energized throughout the fasting day, making them one of the greatest foods for sehri.
They are very simple to prepare and may be made ahead of time, making them an ideal choice for sehri.
Frittatas can be personalized with a number of components, You can add veggies like spinach, mushrooms, or peppers for extra fiber and nutrients, as well as cheese or meat for protein and flavor.
They can be a nutritious and enjoyable option for sehri during Ramadan, giving long-lasting energy and necessary nutrients to help you get through the fast.
Yogurt with Fruit:
Yogurt with fruit is a dish that combines yogurt and fresh or frozen fruit. It is a combination of the two ideal foods for Sehri that is both delicious and nutritious.
Yogurt with fruit is high in protein, calcium, and other vitamins and minerals.
This dish can be made with a variety of yogurts, including plain, Greek, and flavored. Fresh fruit, like berries, bananas, or sliced peaches, is commonly used to give natural sweetness and texture to yogurt, although dried or frozen fruit can also be used.
It is a versatile recipe that may be tailored to personal tastes and nutritional needs.
Dosa:
Dosa is a classic South Indian meal cooked with a fermented batter of rice and urad dal.
It is a thin, crispy pancake-like delicacy that is traditionally served with a variety of chutneys and sambar, a spicy lentil soup.
Dosa is one of the greatest dishes for sehri during Ramadan since it has a significant amount of carbohydrates and protein.
The fermented batter used to make dosas also contains probiotics, which can be good to digestive health.
Porridge:
Porridge, also known as cracked wheat or bulgur, is a classic Indian and Middle Eastern meal made from whole wheat kernels crushed into cracked small pieces.
It is one of the ideal foods for Sehri during Ramadan since it contains plenty of carbohydrates, fiber, and protein.
Porridge is a complex carbohydrate that gives steady energy throughout the day of fasting. It is also high in fiber, which can help you feel full and content all day.
In addition, Porridge is low in fat and calories, making it an excellent choice for individuals controlling their weight.
Also read this: How Beneficial is Eating Fenugreek Seeds for Health?
