Paralysis can potentially cause death,15 ways to help Avoid paralysis .
Paralysis occurs when an artery supplying blood to brain is blocked with blood & oxygen (ischemic paralysis ) or ruptured But are 15 Ways to Help Prevent paralysis .
And yes, if you think that it only affects people in old age, it is not at all, in fact Paralysis can target a person of any age.
This is due to today’s lifestyle which increases the risk of this life-threatening disease by increasing blood pressure.
Symptoms of stroke include severe headache, dizziness, change or blurring of vision, difficulty in speaking, numbness in the body, etc.
However, a sudden thunderclap or neck pain while walking can also be a symptom, and it is important to seek medical attention in case of any of these symptoms, even if it later turns out to be a general illness.
However, you can significantly reduce the risk of stroke by making some changes in your lifestyle, which are as follows.
Eating Tomatoes:
Antioxidant called lycopene gives red color to tumors and according to a recent medical study, the risk of any type of stroke is reduced by 55%, and the risk of ischemic paralysis by 59%.
The highest amount of this antioxidant is found in tomato, while watermelon and guava are also considered the best for obtaining it.
Sweating:
Exercise is also a great way to reduce the risk of stroke.
A recent study found that moderate to vigorous exercise such as jogging or cycling can reduce the risk of silent stroke.
Another study found that healthy lifestyle habits such as not smoking, exercising daily, maintaining a normal body weight and avoiding alcohol can reduce the risk of paralysis by 80%. can reduce
Low Salt Intake:
The American Heart Association recommends half a teaspoon of salt per day.
But most people consume much more salt than that.
Salt increases blood pressure, which is a major risk factor for paralysis.
People who consume a lot of salt in their diet double the risk of paralysis.
Body Weight Loss:
Obesity is a root cause of many diseases as it increases the risk of diabetes and high blood pressure, both of which are major factors leading to paralysis.
A reduction in body weight of up to 4 kg also significantly reduces this risk.
Controlling Cholesterol:
An increase in the level of harmful LDL cholesterol while a decrease in the level of beneficial HDL cholesterol increases the risk of clot formation in the arteries.
This restricts the blood flow which leads to paralysis.
Eliminating saturated and trans fat from the diet lowers the level of bad cholesterol while increasing the level of good cholesterol.
Monitor Heart Rate:
Irregular heart rate increases the risk of stroke by 5 times. If you feel your heart rate is very fast or irregular, consult a doctor and try to find out the reason.
If atrial fibrillation occurs, it can be treated with medications that reduce the risk of blood clots by slowing the heart rate.
Fiber-Rich Foods are Beneficial:
Consuming 7 grams of fiber per day reduces the risk of stroke by 7 percent, while experts recommend 25 grams of fiber per day, which comes from fruits, vegetables, and grains.
Balanced Diet:
A balanced diet consisting of fruits, vegetables, fish, lean meats and whole grains lowers cholesterol levels, making the material less likely to build up in the arteries and reduce the risk of blood clots.
It not only prevents stroke but also protects against diseases like diabetes and high blood pressure.
An Apple Day:
According to one study, people who consume white fruits and vegetables daily (more than 171 grams) can reduce the risk of paralysis by 52%.
Apples and pears are rich in fiber and the inflammation-fighting antioxidant halothane, while bananas, cabbage, cucumbers, garlic and onions are also beneficial in this regard.
Chocolate:
The cocoa in chocolate is rich in flavonoids and antioxidants that fight damage to blood vessels and prevent the formation of blood clots that can lead to paralysis.
According to a study in Sweden, people who are fond of eating chocolate reduce the risk of stroke by 17%.
If you don’t like chocolate, green and black tea, blueberries, strawberries and garlic are also rich in flavonoids.
Blood Pressure:
Keeping track of normal blood pressure reduction is also helpful in paralysis prevention.
One study found that even a small increase or decrease in blood pressure can increase the risk of paralysis by 55 percent to 79 percent.
Daily exercise, healthy diet, moderate weight loss, smoking cessation etc. can be helpful in controlling blood pressure.
Avoiding Mental Anxiety & Depression:
Depression is something that affects the risk of paralysis.
According to a recent study, people with depression have a 45% higher risk of paralysis and a 55% higher risk of death as a result.
Depressed people tend to smoke more, eat a poor diet, and avoid physical activity, all of which are risk factors for paralysis .
According to a study, even minor mental distress and depression increase the risk of death from cardiovascular diseases.
Dental Care:
Healthy teeth also keep the heart and mind healthy.
Various medical research reports have revealed that there is a link between dental diseases and vascular diseases.
It is medically believed that bad gums lead to an overgrowth of bacteria that can attack the arteries of the heart and block blood flow.
So take care of your teeth cleaning and brushing and consult a doctor in case of any problem.
Avoiding Smoking:
If you smoke, put out the cigarette as this habit increases the risk of both types of paralysis by 2 to 4 times.
And yes, smoking can cause stroke at any age.
In fact, smoking reduces the amount of oxygen in the blood, which makes it easier for clots to form.
Read also this: Amazing Benefits of Napping in the Afternoon
