Famous American rapper Lil Jon has accepted Islam

Famous American rapper Lil Jon accepted Islam in the month of Ramadan.

International media reported that American rapper and producer Lil Jon accepted Islam at the King Fahd Mosque in Los Angeles before Friday prayers on March 15.

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The video of Lil Jon’s speech has gone viral on social media. In the mosque, he recited the word of martyrdom in both Arabic and English under the guidance of the imam.

Muslims are congratulating Lil Jon on social media for converting to Islam.

Also Read: Famous American Writer Shaun King Accepted Islam

He shared a special post on Instagram and said, Alhamdulillah, I am grateful to all my brothers and sisters who sent me positive messages and selfless love.

Born Jonathan H. Smith in June 1972 in Atlanta, Georgia, USA, Lil Jon became famous for helping to establish the new genre of hip-hop music in the early 2000s.

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SBP Announced to Maintain Interest Rate at 22%

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The SBP has once again announced to maintain the interest rate at 22%.

According to the statement of the SBP, the monetary policy committee meeting has decided to maintain the interest rate.

According to the State Bank, the economic growth will be 2 to 3 percent this fiscal year and the performance of the agricultural sector is important in the economic growth.

The central bank says that inflation has started to come down as expected, and the continuation of the current policy is necessary to bring inflation down to 5-7 percent by September 2025, while the rate of inflation stood at 23.1 percent in February.

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It should be noted that the State Bank of Pakistan had announced to increase the interest rate to 22% on June 26, 2023, since then the interest rate in the country has remained at 22%.

The committee also discussed a few significant events that have occurred since its previous meeting and could affect the macroeconomic outlook.

First, the most recent data shows that economic activity has moderately increased, with a comeback in agricultural output leading the way.

Second, despite weak financial inflows, the external current account balance is doing better than expected and has assisted in maintaining FX buffers.

Third, while corporate inflation expectations have been rising steadily since December, consumer inflation expectations have also been rising slightly in March.

Last but not least, the ongoing unrest in the Red Sea has contributed to an increase in oil prices globally, even though the overall trend in commodity prices has remained benign.

Also read this: SBP to Issue Rs. 100 Coin to Mark 10th Anniversary of CPEC

Ex-ISI Chief Faiz Hameed’s Brother Najaf Hameed Arrested

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The former Tehsildar Najaf Hameed was arrested in a corruption case.

Former Tehsildar Najaf Hameed was arrested in a corruption case, he will be presented to the court on Tuesday for physical remand.

The case against Najaf Hameed was heard, he reached the court with delay and the court rejected his interim bail application.

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Najaf Hameed is the elder brother of former DGISI General Retired Faiz Hameed, while a case has been registered against him under Fraud Section 420.468 and 471 in Anti-Corruption Department Chakwal.

It should be remembered that in April 2023, the anti-corruption department of Rawalpindi started an investigation against Sardar Najaf Hameed, the brother of former DGISI General Faiz Hameed.

Anti-corruption Rawalpindi had written to Deputy Commissioner Rawalpindi and Deputy Commissioner Chakwal, asking them to provide records of Sardar Najaf Hameed’s land and assets beyond his income.

According to Anti-Corruption Rawalpindi, Sardar Najaf Hameed had superseded several seniors to be promoted from Naib Tehsildar to Girdawar and created assets in excess of income.

It should be noted that Najaf Hameed was suspended from the post of Naib Tehsil Dar on 16 February 2023 and he was directed to leave the charge immediately and report to the Commissioner’s Office. According to the notification, Deputy Tehsildar Najaf Hameed was suspended for misconduct and public interest.

Also read this: Journalist Imran Riaz Khan was Arrested Once Again

Best Sources of Vitamin E in Fruits and Vegetables

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Fruits & vegetables rich in vitamin E, essential for overall health.

The wealth of organic fruits and vegetables that are high in Vitamin E, which is necessary for good health.

The Powerhouse of Antioxidants

It’s important to comprehend the role that Vitamin E plays in our diet before we set out on our fruit and vegetable exploration. A class of fat-soluble substances referred to as vitamin E are recognized for their capacity as antioxidants.

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By neutralizing free radicals, these antioxidants help shield our cells from oxidative har. Furthermore, vitamin E supports the body’s physiological functions in relation to the immune system, skin health, and other areas.

Examining the Advantages of Foods High in Vitamin E

Including foods high in vitamin E in your diet can have several positive effects on your health. These nutrient-dense foods have numerous benefits, ranging from supporting healthy skin and hair to enhancing cardiovascular health.

  • Heart Health: Research indicates that vitamin E may help lower the risk of cardiovascular illnesses by blocking the oxidation of low-density lipoprotein (LDL) cholesterol, which in turn prevents plaque from accumulating in the arteries.
  • Skin and Hair: By preventing UV damage and promoting the creation of collagen, vitamin E is essential for preserving the health of the skin. Additionally, it promotes healthy hair development and may lessen the signs and symptoms of several skin disorders.
  • Immunological Function: By scavenging free radicals that may jeopardize immunological integrity, vitamin E, an antioxidant, supports immune function. Additionally, it contributes to the generation of immune cells, strengthening the body’s defenses.

The Best Fruits Rich in Vitamin E

Avocado

  • The avocado, widely regarded as a superfood, has a lot of vitamin E. Avocados are a great addition to your diet due to their rich quantities of this antioxidant vitamin, in addition to their excellent flavor and creamy texture.

Kiwi

  • Not only is kiwi fruit high in Vitamin C, but it also has a substantial amount of Vitamin E. Kiwi may tantalize your taste senses and increase your intake of Vitamin E, whether you add it to your fruit salad or eat it on its own as a snack.

Mango

  • Mangoes are yet another delicious fruit that is a great source of Vitamin E because of its vivid color and rich taste. A tasty method to up your antioxidant intake is with mangoes, which may be consumed raw or pureed into smoothies.

Spinach

  • Given spinach’s stellar nutritional profile, it should come as no surprise that it contains a lot of vitamin E. Adding spinach to salads, stir-fries, or omelets is a simple way to increase your intake of Vitamin E and take advantage of all the health advantages this leafy green provides.

Broccoli

  • In addition to being loaded with critical elements like vitamin C, broccoli also includes vitamin E. Broccoli enhances the nutritious value of any dish, whether it is steamed, roasted, or added to stir-fries.

Innovative Methods for Including Foods High in Vitamin E in Your Diet

After looking at some of the best fruits and vegetables high in Vitamin E, let’s talk about some inventive methods to include them in your regular meals:

  • Smoothie Bowls: To make a wholesome and cool smoothie bowl, blend together fruits high in vitamin E, such as avocado, mango, and kiwi. For extra taste and texture, sprinkle some granola, nuts, and seeds on top.
  • Salad Creations: Make colorful salads with veggies like broccoli, spinach, and bell peppers that are high in vitamin E. Incorporate avocado slices or pour on dressings made with olive oil to improve the taste and nutritional value.
  • Stir-Fry Delights: Add kale, broccoli, and spinach—vegetables high in vitamin E—to your stir-fries. For a well-balanced dinner, combine them with lean protein sources like shrimp, chicken, or tofu.
  • Snack Attack: Stock up on vitamin E-rich snacks so you can nibble quickly and healthily. Choose raw almonds, sunflower, and pumpkin seeds, as well as nuts and seeds; alternatively, eat dried fruits like raisins and apricots.

Conclusion

Using the benefits of fruits and vegetables high in vitamin E can greatly improve your general health and wellbeing. Incorporating these nutrient-dense foods into your diet has indisputable benefits, ranging from encouraging glowing skin and hair to supporting heart health.

You can start along the path to maximum health and energy by embracing a wide variety of Vitamin E sources and becoming creative in the kitchen. So enjoy the abundance of nature and let Vitamin E lead the way to a happy, healthier you!

Also read this: Which Vitamins are Important for Healthy Skin?

Ameer Balaj Tipu Murder Case, Important News Come Out

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Ameer Balaj Tipu murder case, Ahsan Shah was detained by the police.

An important development has come in the Ameer Balaj Tipu murder case in which the accused Ahsan Shah has been detained by the police.

According to details, Ahsan Shah was apprehended by the CIA police in Lahore during the late hours of the night. Ahsan Shah was detained on charges that he was Ameer Balaj’s spy. Today, the accused will appear in court.

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Ahsan Shah is suspected of having contact with the accused identified in the case. Ahsan Shah was allegedly a close friend of the murdered Ameer Balaj Tipu. Allegedly, the listed accused gave money to the accused in exchange for the informant.

Recall that last month, Ameer Balaj Tipu, the son of gangster Tipu Truckanwala, was killed and two others were hurt when gunfire broke out during a wedding ceremony on Multan Road in Lahore. A case has been filed by the police at the Chohang police station.

Ameer Balaj Tipu’s shooters opened fire on Amir Hussain, killing him on the spot. The shooting happened when Aameer Balaj was leaving the wedding ceremony, footage of which also surfaced.

Also read this: Balaj Tipu was Laid to Rest, Police Arrested 3 People

Riyadh Exhibition Unveils 42 Rare Quran Copies

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42 rare copies of Holy Quran are kept in ongoing exhibition in Riyadh.

42 rare copies of the Quran are on display in Riyadh as part of an ongoing exhibition that highlights the wide range of Islamic calligraphy and embellishment.

The exhibition is being hosted by the King Abdul Aziz Public Library and takes place in the library’s branch in the Al Muraba Quarter of Riyadh.

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The ceremony was opened by the supervisor-general of the library, Faisal Abdul Rahman, who highlighted the remarkable collection of rare, gilded, and embellished Quran copies on display.

He emphasized the exhibition’s importance in showcasing the different gilding and ornamentation styles used on the Holy Quran.

Rahman emphasized that these kinds of cultural endeavors, which center on thematic exhibitions during national, religious, and cultural festivals, both inside and outside the country, are essential to the library’s goal.

The King Abdul Aziz Public Library has spent forty years collecting rare images, miniatures, and manuscripts in order to preserve Islamic and Arab cultural heritage. A Hajj video that the library created in 2007 was screened in theaters all across the world.

Rahman further added that earlier shows have emphasized Arabic calligraphy and poetry, which has enhanced the region’s cultural landscape.

The peak season for Umrah, or small pilgrimages, at the Grand Mosque in Mecca, the holiest place in Islam, usually coincides with Ramadan.

Muslims from all over the world gather in Saudi Arabia during this holy month to perform Umrah and offer prayers in the two most venerated mosques in Islam, the Grand Mosque and the Prophet’s Mosque.

Also read this: Sartyoon Sang Craft Exhibition 2023 will Starts On June 5th in Karachi

Islamabad United to Face Multan Sultans in PSL 9 Final

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Final of PSL 9 will be played between United and Sultans in Karachi.

Islamabad United and Multan Sultans will square off in today’s Pakistan Super League (PSL 9) final in Karachi.

It is scheduled to begin at 9:00 pm.

Earlier, Friday night in Karachi, Islamabad United defeated Peshawar Zalmi by five wickets in the Pakistan Super League Eliminator 2.

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On March 18, United will play Multan Sultans at the same location in what is their first PSL final since 2018.

Peshawar Zalmi, batting first, amassed 185 runs in the twenty overs given, losing five wickets. In response, Islamabad United took 19 overs to reach the mark.

Early in the chase, Zalmi’s spinners showed their strength by taking significant wickets. In consecutive overs, Saim Ayub removed Alex Hales (1) and Salman Ali Agha (5).

United’s problems were exacerbated by the rising left-arm spinner, who removed captain Shadab Khan without allowing a run to be scored. Martin Guptill had an aggressive innings of 34 runs, including 22 against Saim Ayub, but United was struggling at 50/4 after he was removed in the last over of the powerplay.

United, in desperate need of stability, saw hope in Imad Wasim. He effectively anchored the innings, first forming a combination with Azam Khan and then with Haider Ali.

Also read this: PSL 9 Eliminator: Islamabad United Face Quetta Gladiators Today

Deputy Director of NAB Arrested over Corruption Charges

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Karachi: NAB has arrested its deputy director on corruption charges.

According to News on Sunday, the National Accountability Bureau (NAB) has arrested its deputy director due to claims that he assisted those who were suspected of embezzlement in return for financial rewards.

According to reports, Deputy Director Imran Shaikh was the target of a coordinated operation by the NAB chapters in Islamabad and Karachi to apprehend him.

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Shaikh is suspected of receiving payments from people who are being held on corruption and embezzlement allegations.

The corruption watchdog has obtained a one-day transit remand for Deputy Director Imran Shaikh, with intentions to move him to Islamabad on Monday.

In a related event on February 16, the National Database and Registration Authority (NADRA) and Passport Immigration detained seven officials among the fifteen suspects that the Federal Investigation Agency (FIA) had detained in relation to the sale of fake Pakistani passports to Afghan citizens.

Along with four agents and five Afghan nationals, the FIA has detained three Assistant Directors from Passport Immigration and four officers from NADRA.

The Passport Office and NADRA made complaints that resulted to the FIA taking action.

Also read this: Why was Journalist Imran Riaz Arrested Again?

Markets will remain open till 12 midnight during Ramadan

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Markets in Lahore are allowed to open till 12 midnight during Ramadan.

The court has allowed the markets in Lahore to remain open till 1 am on Saturday and Sunday and till 12 midnight from Monday to Friday during Ramadan.

Justice Shahid Karim of Lahore High Court heard the applications related to anti-smog measures.

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Discounts will also be given to people in the markets of Lahore during Ramadan

LAHORE: Commissioner Lahore Muhammad Ali Randhawa has said that a discount of 15 rupees per kg is being given on chicken and meat in Ramadan model markets on the instructions of the Punjab government.

He further said that the entire field formation is in place for price checking and strict action is being taken against all kinds of illegal profiteering. So far, action has been taken against dozens of illegal profiteers and arrests have also been made.

Also read: Ramadan Calendar 2024, Pakistan Cities Sehar and Iftar Time

He expressed satisfaction over the quality of the commodities at the Agriculture Fair Price in Model Bazaar. He said that the availability and quality of all items have been ensured in the Ramadan model markets.

Checking prices

District Commissioners and Price Magistrates are strictly checking the prices of fruits and vegetables in public markets, shops and vehicles. Price Magistrates should ensure that the rate list is displayed on every shop and cart.

He said that agriculture and livestock fair shops have been established in 10 model markets of Lahore where produce is available at official rates. He said that there will be no compromise on quality and prices in model markets and general markets.

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How to Study for an Exam with Lots of Information?

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Let’s see how to study for an upcoming exam with lots of information.

Study for an exam can be intimidating, particularly when there is a ton of information to learn. Learning how to study well is essential for success, regardless of whether you’re getting ready for a certification exam or a comprehensive final exam.

Arrange Your Study Resources

Getting your resources in order is crucial before you start studying. To begin, divide the material into digestible sections.

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Sort subjects and subtopics into an outline or study guide. To effectively arrange and go over material, make use of tools like mind maps, digital note-taking applications, and flashcards.

Sort Important Ideas in Order of Priority

Information is not all created equal. Determine the main ideas, hypotheses, and equations that will probably be put to the test.

Concentrate on fully grasping these fundamental ideas. Sort the items into priority lists according to the exam’s weight and relevance.

Give high-priority subjects more time to be studied, but don’t skip over other important subjects.

Employ Active Learning Strategies

Rereading notes or textbooks is an example of passive studying, which frequently fails to help students retain a significant amount of material. Rather, use active learning strategies that promote greater understanding and memory. Try out techniques like:

  • Practice Exams: Use past exam questions or practice exams to test your knowledge and pinpoint areas that still require work.
  • Teaching Others: Educate friends, family, and study groups on difficult ideas. Educating others reveals your areas of weakness and strengthens your own understanding.
  • Explaining Ideas Aloud: Speaking about information enhances retention and understanding. Try learning things out loud to yourself or summarizing them.

Divide It Into Study Session

It is ineffective and exhausting to try to learn everything at once. Divide up your study periods into more focused, shorter bursts. For instance, the Pomodoro Technique calls for studying for 25 minutes, then taking a little break.

This method covers a substantial amount of content across several sessions while assisting in maintaining focus and preventing burnout.

Make Use of Mnemonics and Visual Aids

Diagrams, charts, and graphs are examples of visual aids that can help to clarify difficult material and improve memory recall.

To improve comprehension and memory, provide ideas visual representations. Furthermore, mnemonics—memory tricks like acronyms or rhymes—can improve your ability to recall complex data or sequences.

Create a Space Free of Distractions

Reduce outside distractions when studying to increase concentration and productivity. Find a place that is peaceful, well-lit, and unoccupied.

Switch off your phone’s or computer’s notifications, and think about utilizing internet blockers to avoid visiting distracting websites or social media accounts.

Review Frequently and Wisely

Information retention over the long term requires regular assessment. Plan frequent review sessions to help you remember what you’ve learned and avoid forgetting.

To maximize memory retention, apply spaced repetition techniques, which entail going over the content at progressively longer intervals over time.

Take Good Care of Yourself

Finally, remember to take care of your physical and mental health while studying. Make sure you get enough rest, eat a balanced diet, and work out on a regular basis.

To properly manage exam anxiety, practice stress-relieving strategies like deep breathing, meditation, or mindfulness.

Avoid Putting Things Off

Procrastination earlier in the study session is the main cause of the phenomenon of people cramming. People procrastinate, regardless of age, gender, race, or IQ; some people do it more than others.

Building on the previous tip, you can maximize the effectiveness of your study sessions by avoiding procrastination by maintaining organization, creating clear study schedules, and allowing yourself adequate rest and recuperation time.

Making a list of everything you want to get done in a single sitting (reading a book chapter, revising lecture notes, etc.) can help you stay focused and will also help you get rid of the impulse to put things off.

Put Yourself to the Test

Strong encoding can be achieved by actively participating in the design of revising materials, as there is a wealth of research to support this claim.

Creating your own exam questions and testing yourself on them gradually improves the encoding of the information to be learned and requires active engagement with the subject matter. It is helpful even to read a material with the intention of formulating questions based on what you have read.

Also read this: Sindh Announces to Promote Students without Exams 2024 Year