According to international news sources, the US Food and Drug Administration has advised consumers not to use blood pressure monitoring devices that do not require skin piercing, such as smart watches or smart rings.
According to experts, they are aimed at preventing producers, suppliers and retailers from selling devices that illegally detect blood sugar levels.
Experts point out that these gadgets display data from Food and Drug Administration-approved blood glucose meters, which sets them apart from smartwatch applications.
Additionally, according to medical experts, incorrect blood sugar readings can lead to errors in treating the disease.
Guide on creating the perfect tan-removing scrub at home.
Introduction
Embracing the natural beauty of your skin often involves a journey of self-care. Creating your own tan-removing scrub allows you to take control of your skincare routine and harness the power of nature’s ingredients. In this blog, we’ll guide you through the process of crafting the perfect DIY tan-removing scrub that will leave your skin looking rejuvenated and radiant.
Essential Ingredients
Natural Exfoliants:
Sugar: A gentle exfoliant that helps remove dead skin cells without being too harsh.
Ground Coffee: Offers both exfoliation and a caffeine boost, promoting circulation for healthier skin.
Skin-Brightening Agents:
Lemon or Orange Peel Powder: Packed with vitamin C, these ingredients help lighten dark spots and even out skin tone.
Turmeric: Known for its anti-inflammatory and brightening properties, turmeric contributes to a radiant complexion.
Nourishing Oils:
Coconut Oil: Provides deep hydration and has antibacterial properties.
Sweet Almond Oil: Rich in vitamins, it helps maintain skin elasticity.
Antioxidants:
Green Tea Extract: Fights free radicals and promotes skin healing.
Vitamin E Oil: Nourishes and protects the skin from environmental damage.
DIY Tan-Removing Scrub Recipe
Ingredients:
1 cup sugar
2 tablespoons ground coffee
1 tablespoon lemon or orange peel powder
1 teaspoon turmeric
2 tablespoons coconut oil
1 tablespoon sweet almond oil
1 teaspoon green tea extract
A few drops of vitamin E oil
Instructions:
Mix Dry Ingredients: In a bowl, combine sugar, ground coffee, lemon or orange peel powder, and turmeric.
Add Wet Ingredients: Melt coconut oil and mix it with sweet almond oil, green tea extract, and vitamin E oil.
Combine: Slowly pour the wet ingredients into the dry mixture while stirring continuously until you achieve a consistent texture.
Store: Transfer the scrub into an airtight container, ensuring it’s stored in a cool, dry place.
Application: Use the scrub on damp skin, gently massaging in circular motions. Allow it to sit for a few minutes before rinsing off thoroughly.
Moisturize: Follow up with your favorite moisturizer to lock in the benefits and keep your skin hydrated.
Conclusion
Crafting the perfect tan-removing scrub at home is a rewarding experience that allows you to pamper your skin with natural goodness. Experiment with the ingredients, tailor the recipe to your preferences, and enjoy the transformative journey towards luminous, tan-free skin. Elevate your self-care routine by embracing the simplicity and effectiveness of a DIY tan-removing scrub.
Instagram influencer Anamika Bishnoi was killed by her own husband.
Many of us are grieved by the tragic tragedy that occurred in Rajasthan, when Instagram influencer Anamika Bishnoi, was shot and killed by her own husband.
The horrific murder of Anamika Bishnoi, who was from Phalodi in Rajasthan, was caught on camera. Following her divorce from her husband, she was still living with her child.
According to Indian media, a dowry complaint was also brought against her husband in court.
In the footage, Bishnoi—who had more than a lakh Instagram followers—is shown getting shot at by her husband.
The incident is seen to have left the victim with a fatal wound to her neck. The wound from the gunshot killed her life. Mahiram has been identified as her spouse.
The video of Bishnoi’s husband shooting her to death has gone viral on social media. Such acts of violence are not unprecedented in India. Leena Nagwanshi, a 22-year-old social media personality, was discovered hanging dead on her patio in 2022.
In 2020, the similar murder occurred in India. The topic of why the majority of female influencers are the easiest targets is raised by such a horrible tragedy.
It is shocking to learn that women are slain every day throughout the world in the ordinary course of life by those closest to them, not at times of turmoil, war, or gang violence.
These women are more than just numbers; if you discover who they are and have a chance to see their pictures, videos, or stories, the specific tragedies become horrifying.
Fenugreek seeds are very beneficial for our cuisine and our health.
Generally, both fenugreek leaves and seeds are eaten and their consumption is considered beneficial for people health of all ages.
Fenugreek seeds play a key role in adding flavor to curries, stews and other dishes. Fenugreek leaves are also cooked in potatoes, lentils or meat like spinach.
Although its seeds are hard, they can be eaten raw. Fenugreek sprouts are eaten by fitness conscious and weight loss seekers.
Many people eat sprouts early in the morning while also adding them to salads or soups. Many people make curry with it along with other vegetables.
The process of growing these sprouts is very simple. To germinate them, fenugreek seeds are first soaked in water overnight. I suggest washing these seeds thoroughly and putting them in a soft plastic cup.
Then, with the help of a fork, make many holes in the bottom of this cup. These seeds should be covered with tissue paper.
Due to this tissue paper, fenugreek seeds can get moisture which is essential for seed growth. Now keep this plastic cup in a cool and shady place for 3 to 6 days.
During this time, the plastic cup can be covered with a large plastic tub or other container, but it must be airtight. Some people believe that darkness is also beneficial in the growth of sprouts.
These seeds should be washed once or twice a day by pouring water in a cup and then drain the water with the help of the holes made in the plastic cup. This reduces the risk of seed spoilage and does not result in the growth of bad sprouts.
Sprout Growing Process
Apart from this, washing the seeds can also ensure that the seeds do not dry out during the entire process of sprouting. If you are growing sprouts for the first time, I suggest you use a soft plastic cup that is transparent.
This way you will be able to see the process of growth of seeds and transformation into sprouts in a better way.
Nutrient-rich sprouts are said to have positive health effects when consumed. Although research has proven few of these benefits, a large number of people still believe that sprouts are beneficial in treating various ailments. Fenugreek is one of the oldest and most widely used plants in traditional medicine.
Fenugreek seeds and sprouts are considered beneficial for balancing blood pressure and blood sugar levels, making it an important food for people suffering from metabolic diseases such as high blood pressure, hypertension and diabetes.
Traditionally, these seeds were used in dermatology, cosmetics and other skin care. Be it a problem with acne or long, black and shiny hair, fenugreek can be a solution to many skin problems.
Benefits
Consuming fenugreek seeds are also said to help in reducing labor pains (labor pain) and menstrual cramps. This makes it easier for women who breastfeed their babies.
While fenugreek seeds are also considered as an important food for increasing testosterone levels in men.
Weight and metabolic diseases can be controlled to a great extent by adding fenugreek sprouts in your diet in the morning for good health in light of the above mentioned benefits. Sprouts help curb appetite, reduce inflammation and improve overall immunity.
Finally, it is considered an important source of iron, magnesium, and manganese, as well as many other minerals and vitamins.
But be careful when adding any food to your daily diet, consult your doctor first, especially if you have a chronic health condition.
Gastrointestinal Health
Reducing Bloating and Indigestion
Bloating and dyspepsia have historically been treated with fenugreek seeds. Fenugreek’s soluble fiber aids in the formation of a gel-like substance that calms the digestive tract and facilitates digestion, relieving common stomach discomforts.
Handling Acid Reflux
Fenugreek seeds may help reduce the symptoms of acid reflux, according to research. Fenugreek seeds’ high mucilage content coats the stomach lining to lessen the symptoms of heartburn and acid reflux.
Heart Health
Reducing Cholesterol Amounts
Because of their capacity to reduce cholesterol, fenugreek seeds have been linked to better heart health. According to studies, fenugreek’s soluble fiber may help lower the intestinal absorption of cholesterol, promoting a healthier lipid profile.
Controlling Blood Pressure
Fenugreek seeds’ potassium concentration is crucial for preserving blood pressure levels within a normal range. Including fenugreek in your diet can help maintain appropriate blood pressure regulation, which can improve cardiovascular health overall.
Regulation of Blood Sugar
Handling Diabetes
The possible use of fenugreek seeds in the treatment of diabetes has drawn interest. Fenugreek may help decrease blood sugar and enhance insulin sensitivity, according to research.
Fenugreek may help those with diabetes or those who are at risk of getting the disease if they have a balanced diet.
Handling Blood Sugar Rises After Meals
Fenugreek seeds’ soluble fiber reduces the rate at which sugars are absorbed, averting sharp rises in blood sugar following meals.
This can be very helpful for people who want to efficiently control their blood sugar.
How to Include Fenugreek in Your Diet
Seeds of Fenugreek sprouting
Fenugreek seeds that have sprouted are a healthy garnish for salads and sandwiches. Sprouting gives your food a pleasant crunch and improves nutritional absorption.
Tea Made with Fenugreek
Savoring fenugreek tea is a calming method to capitalize on its advantages. All you need to do is steep a teaspoon of fenugreek seeds in hot water to make a cool, beneficial drink.
Uses in Cooking
A versatile spice used in many different cuisines is fenugreek seeds. They give spice blends, stews, and curries a unique flavor. Try experimenting with fenugreek in your recipes to improve flavor and nutritional value.
A common leopard died of a heart attack in the Azad Jammu and Kashmir.
In Azad Jammu and Kashmir, a common leopard that was trapped and kept there died of heart attack.
The huge cat stepped on a trap in Haryala, a mountain village close to Patikka, according to wildlife officials who spoke with the journal.
Although it managed to free itself, the animal was stuck hanging upside down for several hours.
The tragedy was discovered by rescuers on Sunday morning, and although five workers made an attempt to save the leopard, it passed away at midday.
According to the postmortem report, the leopard’s prolonged entrapment resulted in hypovolemic shock, or cardiac arrest, which ultimately caused its death.
The common leopard, Panthera pardus, is seriously threatened in many areas of its habitat, and residents of Azad Kashmir and other mountainous regions used to set traps to catch wild boars.
Indian actress Urvashi Rautela shocked everyone by cutting a gold cake on her birthday.
On her birthday, Urvashi Rautela reportedly cut a gold cake worth Rs 10 crore, INR 3 crore. Pictures and videos of this birthday are doing the rounds on social media.
One of Urvashi Rautela’s fans asked him, “Is it to eat the cake or keep it?” Another commenter said it would have been better to help someone instead of spending so much money. Urvashi Rautela’s post has become an ornament of social media.
Pakistan Army shot down an Indian Army spy drone on Line of Control.
According to the Public Relations Department of the Pakistan Army (ISPR), the spy drone of the Indian Army was spying on Pakistani territory.
ISPR says, after the downing of the quadcopter, the Pakistan Army started searching for its remains and on February 26, the remains of the quadcopter were found in Pakistani territory.
Security sources further claim that the quadcopter bears the unit marking of an Indian Army unit, proving its Indian Army affiliation.
It should be remembered that Pakistan Army has shot down several Indian spy drones before.
The incident underscores the persistent tensions and security concerns in the region and adds to the history of hostilities between the armed forces of enemy nations, particularly along the contested LoC zone.
The setback that the Indian Air Force (IAF) suffered in the Pulwama event against the Pakistan Air Force (PAF) is causing resentment among Indians.
The Air Force is well known for its remarkable operational and technological prowess, which is supported by a strong national commitment.
Many were concerned that the two nuclear-armed nations may go to war when IAF aircraft violated Pakistani airspace five years ago.
The Pakistani military shot down two Indian Air Force fighter planes and killed the pilot of a MiG-21 jet that had crashed inside Pakistani territory after the Indian invasion.
Who and how shutdown social media platform X (Twitter) in Pakistan?
The informal shutdown of social media platform X (Twitter) in Pakistan lasted for 11 days, which has affected the daily life of Internet users to a great extent.
Not only did they miss out on getting the latest news, but users who were used to waking up in the morning and asking X to help them get traffic information also suffered.
Hundreds if not thousands of users are using VPN to access X or they are not using X at all.
For the last 9 days whenever someone tries to access ‘X’ website or open X’ application on mobile they get the same message on their screen ‘Something is wrong but don’t worry, try again. as well as a button that tells users to try again.
So what has happened to the social networking website and why its services have not been fully restored despite the directives from the Sindh High Court and other forums?
More worrying than the answers to these questions is the silence of the higher authorities on the matter.
Government Silence:
On February 17, former Commissioner Rawalpindi Liaquat Ali Chhata made ‘revelations’ regarding the alleged rigging of the election results and accused the Chief Election Commissioner and the Chief Justice of being involved in the rigging.
In an already heated political environment, social media platform X is an unexpected hit, which is key for political party supporters, activists and journalists to share information (verified and unverified) while also shaping public opinion.
Why could not X’s services be restored?
It is also not clear who shut down the platform or who ordered its shut down.
The Pakistan Telecommunication Authority (PTA) did not give any official response in this regard and threw the ball in the court of the Ministry of Interior.
Last week, Caretaker Interior Minister Gauhar Ejaz said he was not aware of any ban.
Caretaker Information Minister Murtaza Solangi also denied the suspension of X’s services.
Even the PTA has shrugged its shoulders but has the power to block online content under the Electronic Crimes Act, 2016.
Closure of ‘Middle Way’:
Experts said there are several ways to block online content, including IP and protocol-based blocking, deep packet inspection-based blocking, URL-based blocking, platform-based blocking, or DNS-based blocking includes based blocking.
According to NetBlocks, which reports on internet disruptions around the world, XK services have not been fully restored in Pakistan yet.
Although there are no signs of its complete shutdown, users are worried about the frustratingly intermittent slow access.
Access to X via VPN is also being thwarted, according to NetBlocks.
A network analysis by digital rights group Bytes for All concluded that the PTA may be ‘using HTTP blocking geoblocking techniques’ to prevent users from accessing X.
According to the report, connections of users trying to access X from Pakistan are being terminated by the content delivery network (CDN) of Akamai, a US company that provides content delivery services to websites. Is. Thus, ‘access to X is effectively being blocked’ in the country.
A CDN is a distributed network of services that help speed up browsing. In simple terms imagine a Pakistani user trying to access X while their host server may be in the US.
In such cases, first the application from Pakistan goes to America and then it comes back to Pakistan. So it may take some time and the website may be slow.
A CDN solves this problem by storing a ‘cached’ (copy) version of the website’s content on servers inside Pakistan or in a nearby country, thereby speeding up browsing.
Ramsha Jahangir:
Policy expert and tech journalist Ramsha Jahangir says, “It also means that the network must source about a third of its content from the original website, but a large portion of the connection is not between the user and the platform, but between the user and the platform.” CDNs are responsible for serving two-thirds of the content’.
“While we can’t say for sure what mechanism the PTA is using, it has tried to block content at the CDN level in the past,” she says.
In July 2020, the PTA warned internet operators to block ‘illegal’ content served by CDNs or face ‘regulatory action’.
Ramsha Jahangir said that in December 2018, the authorities outsourced the web management system to Canadian company Sidwin.
Ramsha Jahangir accessed the Web Management System contract and reported to him a year later.
However, the 5-year agreement signed by telecom operators, international operators, landing station licensees and PTA has now expired.
National Filtration System:
Haroon Baloch, one of the authors of the Bytes for All analysis, said that companies like Facebook, YouTube, Netflix and X use Akamai CDN to deliver content in Pakistan.
We have tracked our content on Akamai servers (IP Internet Protocol) installed in Italy.
The delivery of X content in Pakistan is being done through these servers.
Based on his analysis, Aaron Bloch added that Akamai’s blocking of access to X is likely to facilitate the PTA, since the traffic is not going past Akamai’s servers.
This process of blocking content from a specific location is called ‘HTTP Geoblocking’.
However, Aaron Bloch says that the analysis was based on a small sample of X traffic and that further research may indicate other server locations or blocking methods.
Over time, PTAs have acquired the technology to bypass ISPs and self-censor content.
According to Osama Khilji, director of Bolo Bhi, Pakistan has recently acquired a new national filtration system to block websites with the help of China.
He said that many tests are being conducted in this regard. X becomes accessible for an hour or two every day. I think the PTA is also in the testing phase of these systems.
Suraya appointed Deputy Speaker KP Assembly – Sunni Ittehad Council.
Tehreek-e-Insaf sources state that PTI founder Imran Khan advocates appointing a woman leader as Deputy Speaker of KP Assembly, consequently, they have finalized Suraya Bibi from the Sunni movement.
PTI-backed independent candidate Suraya BBP won the general seat from Chitral 1 in the February 8 elections.
Not only this, Surya is also the Vice President anda Social Worker of BBPTI Malakand Women’s Wing.
It should be noted that earlier in the history of Khairpakhtunkhwa, Meher Taj Roghani has also assumed the post of Deputy Speaker.
More than 2 million animals have died in Mongolia due to extreme cold.
The country’s agriculture ministry said 2.1 million livestock have died as a result of starvation and exhaustion, according to official figures of 64.7 million such animals in Mongolia, including sheep, goats, horses and cows.
According to the report of the foreign news agency ‘AFP’, it is not surprising that the landlocked country experiences severe cold weather between December and March, where the mercury drops to minus 50 degrees Celsius in some areas.
However, this winter has been colder than normal, with heavy snowfall and below-normal temperatures recorded, the United Nations said in its report.
This severe season is known as dzud and usually results in the death of large numbers of livestock.
According to the United Nations, its severity is increasing as a result of climate change.
Mongolia has experienced six droughts in the past decade, including the winter of 2022-23, when 4.4 million livestock were killed.
This year, the effects of dzod were exacerbated by the summer drought, which resulted in the animals not being able to store fat to survive the harsh winter.
The herdsman Bambia said the winter started with heavy snowfall but suddenly the temperature rose and the snow melted, after which the mercury dropped again and the snow started to form again.
