Smelling the fragrance helps to ward off depression

Amama Khan
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Smelling the fragrance helps to ward off depression

One study found that smelling a fragrance can make happy memories stronger than words in warding off depression.

Aromas can also helps people with depression to let go of negative thoughts. Is there ever a fragrance that brings back memories of a particularly memorable occasion in your life?

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A University of Pittsburgh study involved thirty-two adults between the ages of eighteen and fifty-five who were suffering from major depression.

All individuals were individually scented, including Vicks Wapo rub, ground coffee, coconut oil, cumin powder, red wine, vanilla extract, cloves, polish and ketchup.

Neuroscientists asked participants to recall a specific experience, whether positive or negative, after smelling a scent, according to the New York Post.

Also Read: Kiwi is a powerful fruit to improve mood

The study’s lead author, Kimberly Young, reported that when chronically depressed people smelled a familiar perfume, they were more likely to recall specific memories or events than vague ones, such as a coffee shop a week ago etc.

Research by scientists

According to Kimberly Young, I found it shocking that no one had previously considered using scent to test memory in people with depression.

According to research, the amygdala, a region of the brain that focuses on specific experiences, helps retain memories and helps the body cope with danger.

Our sense of smell is linked to neurons that allow scents to stimulate the amygdala.

Young conducted the study after finding that certain scents could trigger happy memories in non-depressed people.

Aromas are said to be more powerful than words in bringing back happy memories and can help depressed people let go of bad thoughts.

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Exploring lucrative career opportunities as a life coach

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Exploring lucrative career opportunities as a life coach

Introduction:

Are you passionate about assisting people in achieving their goals and realizing their full potential? Are you a natural listener and problem solver? If so, life coach career opportunities might be the perfect fit for you. In this article, we will explore the exciting world of life coaching, its potential career opportunities, and the skills required to thrive in this rewarding profession.

Understanding the Role of a Life Coach

Life coaching is a profession that assists individuals in identifying and achieving their personal and professional goals. Life coaches work closely with clients to assess their current situation, explore their desires, and develop actionable plans to create positive change in their lives. They provide guidance, support, and accountability, empowering clients to overcome obstacles, make confident decisions, and reach their full potential.

Key Responsibilities of a Life Coach:

  • Active listening and empathetic understanding of clients’ needs.
  • Setting clear goals and developing strategies to achieve them.
  • Providing guidance, support, and accountability throughout the coaching process.
  • Helping clients identify and overcome limiting beliefs and obstacles.
  • Celebrating successes and encouraging continued growth.

Required Skills and Characteristics:

  • Excellent communication and interpersonal skills.
  • Strong empathy and ability to build rapport with diverse individuals.
  • Active listening and non-judgmental attitude.
  • Problem-solving and critical thinking abilities.
  • Strong organizational skills and ability to create action plans.
  • Motivational and inspirational mindset.

Career Opportunities in Life Coaching

The demand for professional life coaches is on the rise as people are seeking guidance and support to navigate various aspects of their lives. Here are some career opportunities available in the field of life coaching:

Personal Life Coach

Personal life coaches work one-on-one with individuals looking to make positive changes in their personal lives. They help clients in various areas such as relationships, personal growth, career transitions, health and wellness, and overall life balance. Personal life coaches often build long-term relationships with their clients and provide ongoing support and guidance.

 Executive or Leadership Coach

Executive and leadership coaches focus on helping individuals in leadership positions enhance their skills and performance. They work with executives, managers, and business leaders to develop strategic plans, improve leadership abilities, and navigate professional challenges. These coaches not only provide guidance on career growth but also support clients in maintaining a healthy work-life balance.

Health and Wellness Coach

Health and wellness coaches specialize in helping individuals improve their overall well-being. They work with clients to set and achieve health-related goals, such as weight management, stress reduction, fitness, and nutrition. These coaches provide guidance on making sustainable lifestyle changes and help clients develop healthy habits for long-term success.

Career Coach

Career coaches assist individuals in finding clarity and direction in their professional lives. They help clients discover their passions, explore career options, and make informed decisions about their career paths. Career coaches provide support with resume writing, job search strategies, interview preparation, and professional development.

Becoming a Successful Life Coach

Becoming a successful life coach requires a combination of education, training, experience, and personal development. Here are the steps to kick-start your journey towards a career in life coaching:

Obtain Proper Education and Training

While there are no specific educational requirements to become a life coach, completing relevant training programs or earning certifications can greatly enhance your skills and credibility. Look for reputable life coach training programs that are accredited by recognized organizations, such as the International Coach Federation (ICF).

Gain Practical Experience

To build your expertise and gain credibility as a life coach, it is essential to gain practical experience. Consider offering pro bono coaching sessions to friends, family, or local community members. This will not only help you refine your coaching skills but also provide valuable testimonials and references for future clients.

Define Your Niche

Identify your area of expertise or specialization within the life coaching profession. By focusing on a specific niche, such as career coaching, relationship coaching, or health coaching, you can position yourself as an expert in that particular domain and attract clients who resonate with your specialization.

Build a Strong Online Presence

In today’s digital age, having a strong online presence is crucial for attracting clients as a life coach. Create a professional website that highlights your expertise, shares client success stories, and provides useful resources. Leverage social media platforms to share valuable content, engage with your audience, and showcase your coaching style.

Conclusion:

A career as a life coach offers immense opportunities to make a positive impact on people’s lives. Whether you choose to work as a personal life coach, executive coach, health and wellness coach, or career coach, the journey will be rewarding and fulfilling. Remember, by obtaining the necessary education and training, gaining practical experience, defining your niche, and building a strong online presence, you can embark on a successful career as a life coach and help individuals unlock their true potential.

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Rakhi Sawant came Forward to Support Imran Khan

Fizza Akbar
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Rakhi Sawant came Forward to Support Imran Khan

Rakhi Sawant has come forward to support (PTI) founder Imran Khan.

Rakhi Sawant (PTI) founder has come forward to support Imran Khan. Controversial Indian actress Rakhi Sawant has raised slogans in support of Pakistan Tehreek-e-Insaf (PTI) founder Imran Khan and said that when he is released from jail, she will definitely come to Pakistan to congratulate him.

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A video of Sawant on social platform X is going viral where she is raising slogans in favor of Imran Khan.

The actress said that she is the first girl in India who is shouting to everyone to vote for Imran Khan who has been forcibly imprisoned without any crime.

In another video that went viral on Instagram, Rakhi Sawant said that when the PTI founder is released from jail, she will definitely come to Pakistan to congratulate him.

She said that they will win with PTI’s votes and I will go to perform Umrah again.

Rakhi Sawant also dedicated her new song ‘Drama Queen’ to Imran Khan, the actress said that ‘even though many people are doing drama in Pakistan after PTI got many votes.

In another video, Rakhi Sawant said that it is sad that the gentleman has been put in jail, the whole people want Imran Khan to become the Prime Minister of Pakistan.

Read also this: Rakhi Sawant was blessed with Umrah

Imran Khan chose Umar Ayub as the Prime Minister

Amama Khan
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Imran Khan chose Umar Ayub as the Prime Minister

Rawalpindi: Tehreek-e-Insaf founder Imran Khan suggested Umar Ayub as Prime Minister.

After seeing Imran Khan in Adiala Jail, former Speaker of National Assembly Asad Qaiser said while talking to the media that we have done full consultation, founder PTI has appointed Central General Secretary of Pakistan Tehreek-e-Insaf Umar Ayub as Prime Minister.

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He said, Our mandate has been stolen, Imran Khan has given me an assignment to talk to all political parties, Maulana Fazlur Rehman, founder of ANP, and PTI should announce the date of nationwide protest I will also talk to other parties.

Aqibullah KP Nominee for Speaker of PK Assembly

Barrister Saif said that Imran Khan has proposed to make Asad Qaiser’s brother Aqibullah the Speaker of Khyber Pakhtunkhwa Assembly.

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Jamaat-e-Islami (JI) Announced to Celebrate Black Day Today

Arifa Mehmood
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Jamaat-e-Islami (JI) Announced to Celebrate Black Day Today

JI announced Black Day today against the alleged election rigging.

Jamaat-e-Islami (JI) has announced to observe a black day today against the alleged rigging of the election results.

While holding a press conference in Karachi, Amir Jamaat-e-Islami Karachi Hafiz Naeemur Rehman has said that we have gone to the court, this is a conspiracy against Pakistan, we do not accept this result and falsification.

He said that the Muttahida Qaumi Movement (MQM) is paying no attention to the Pakistan banners.

Amir Jamaat-e-Islami Karachi has said that the people who were rejected by the people have been imposed once again in Karachi. .

It should be noted that on February 12, Hafiz Naeem-ur-Rehman announced his resignation from the seat of the Provincial Assembly and said that according to Form 45, the Sindh Assembly seat was won by Saif Bari, an independent candidate supported by PS129 PTI. I don’t want a charity seat, I have enough capacity, I won’t take a seat, I want my legitimate right.

Talking about matriculation and inter examination results in Karachi, Hafiz Naeemur Rahman said that the rulers have in mind not to allow the youth of Karachi to progress, the checking of copies was not done properly and all the anger was directed at the students.

He said that corrupt people sitting in different positions are responsible for this process, the exam papers of Karachi have been made difficult, when the syllabus of Sindh Text Board is one, why is the exam being conducted separately.

Also read this: Shutter Down Strike against Rigging in Balochistan

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Re-Voting will Today at Some Polling Stations in Pakistan

Fizza Akbar
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Re-Voting will Today at Some Polling Stations in Pakistan

Today Re-voting will held at few polling stations across the Pakistan.

Re-voting will take place today at a few polling Stations in Pakistan. 26 polling places in Bhakkar Mianwali, the polling places in Sindh district Ghotki, and the polling Stations in other constituencies would all reopen for voting today.

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In the constituencies in which re-polling is taking place today, polling was stopped due to riots on the day of the general elections, now the results of these polling stations will be released within twenty-four hours of polling.

Reportedly, Form No. 48 of 265 constituencies of National Assembly has been issued, which means as soon as stopped.

Polling will resume, including in Bhakkar, the draft notice of elected members of the National Assembly will be available in the Gazette.

However, after hearing the arguments of the lawyers of the parties and hearing more than forty election excuses in a single day, Chief Election Commissioner Sikandar Sultan Raja and other members of the Election Commission are issuing orders.

The names of 265 elected candidates for the National Assembly will be published by the Election Commission on any day of the next week in the Gazette of Pakistan.

Read also this: ECP Directs Re-Polling at 53 Polling Stations in 3 Constituencies

Jannat Mirza’s Sister Sehar Mirza Mayon Pictures

Fizza Akbar
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Jannat Mirza’s Sister Sehar Mirza Mayon Pictures

Pakistani Tiktok star Jannat Mirza sister Sehar Mirza Mayon Pictures.

The renowned tiktok Star Jannat Mirza’s sister is getting married, and the festivities are in full swing. Pictures of Sehar Mirza Mayon.

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Sehar Mirza’s wedding started with dholki, which was attended by family members and close relatives.

After that, the images of Sehar Mirza’s prayers were also well liked on social media. After the ‘Qawwali Night’ Mayoun were held.

Jannat Mirza, Alishba Anjum and Bride Sehar looked beautiful in their beautiful Mayoun looks. Mayoun event was photographed by Adil Bajwa and Ahmed Mehmood.

Sehar Mirza was dressed up by Zakia Raqiyya Salon to look beautiful at this Mayoun event, she wore a beautiful pink dress by Taib Moazzam Studio for the event.

See Pictures:

Jannat Mirza's sister Sehar Mirza Mayun Pictures

Jannat Mirza's sister Sehar Mirza Mayun Pictures

Jannat Mirza's sister Sehar Mirza Mayun Pictures

Jannat Mirza's sister Sehar Mirza Mayun Pictures

Read Also this:Punjab Police requested Jannat Mirza for help

Potential Increase in Petrol, Diesel Prices from Feb 16

Arifa Mehmood
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Potential Increase in Petrol, Diesel Prices from Feb 16

On Feb 16, govt is likely to increase the prices of petrol once again.

With the government likely to hike petrol prices again, the price of high-speed diesel may increase by Rs 8 per liter on the night of Feb 16.

Tomorrow will confirm the decision, but it relies on adjustments concerning premium rates and exchange rates.

If the proposed adjustment is implemented, the price of high-speed diesel will increase from Rs 285 to Rs 293 per litre. These calculations are based on the current rates of Petroleum Levy and General Sales Tax for the next fortnight beginning February 16.

The government is also considering keeping the price of kerosene (kero) but may revise the price of light diesel oil (LDO) by Rs 2.5 per litre.

The good news is that there won’t be a rise in gas costs during the upcoming fortnightly review, which means that gas prices should stay the same.

The country’s petroleum prices stayed high for the most of the current fiscal year. The price of gasoline increased by Rs 13 55 paise on January 31, 2024.

Also read this: Petroleum Product Prices Likely to Increase in February

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ECP Issues Arrest Warrant of next KP CM Ali Amin Gandapur

Arifa Mehmood
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ECP Issues Arrest Warrant of next KP CM Ali Amin Gandapur

ECP issues arrest warrant for PTI’s Ali Amin Gandapur, KPK CM nominee.

Ali Amin Gandapur, a candidate for Khyber Pakhtunkhwa CM and a member of the Pakistan Tehreek-e-Insaf (PTI), has an arrest warrant issued by the Election Commission of Pakistan (ECP) of Azad Kashmir on Thursday.

Gandapur’s warrant was granted by the electoral watchdog in response to a code of conduct violation during the elections in Azad Kashmir.

A letter about Ali Amin Gandapur’s detention has also been addressed to DI Khan’s Deputy Commissioner. The letter instructed officials to bring Ali before the Election Commission of Azad Kashmir by February 28.

Following the recent general elections, authorities began attempting to detain a number of candidates who had been pronounced proclaimed offenders in prior cases.

PTI officials Ali Amin Gandapur and others were declared declared criminals due to their purported participation in the May 9 disturbances.

Also read this: Imran Khan Wife Bushra Bibi Arrested in Toshakhana Case

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Jamaat-e-Islami (JI) Decision Not to Cooperate with PTI

Fizza Akbar
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Jamaat-e-Islami (JI) Decision Not to Cooperate with PTI

The JI Decision not to cooperate with Pakistan Tehreek-e-Insaf (PTI).

Deputy Ameer Jamaat-e-Islami (JI) Liaqat Baloch has said that he has taken the final decision that he can Not cooperate with PTI.

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He said that PTI had formed an alliance with another party at the federal level.

Only in Khyber Pakhtunkhwa, there is no justification for alliance with PTI, talks with PTI were related to both governments.

On the other hand, PTI leader Barrister Muhammad Ali Saif said that Jamaat-e-Islami was not represented in the provincial assembly.

Now there is no justification for forming a government with Jamaat-e-Islami.

On the other hand, PTI leader Barrister Mohammad Ali Saif said that there is no representation of Jamaat-e-Islami in the provincial assembly due to which there is no justification to form the government with them.

Discussions were going on with Jamaat-e-Islami only on government formation in KP.

He said that talks were going on with Jamaat-e-Islami only on government formation in KP, the legal procedure for government formation is being looked at.

It should be noted that earlier, Jamaat-e-Islami leader Liaqat Baloch had confirmed the contacts for government formation on behalf of PTI and had said that in respect of public mandate, Jamaat-e-Islami would support PTI if necessary.

Read Also this:PML-N has Offered MQM 6 Ministries in the Cabinet

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