Which Married Cricketer sent Messages to Nawal Saeed?

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Nawal Saeed refused to identify the cricketer who sent the heartfelt message.

Recently actress Nawal Saeed appeared on a TV show where the host quoted an old comment of hers saying that Nawal Saeed receives messages from cricketer late at night.

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Nawal Saeed was told by the host that you only tell the name today. The host then started taking names of cricketers including Naseem Shah.

The actress said that the person who messaged her was not Naseem Shah but a married man. After that, Shoaib Malik‘s name was mentioned, but Nawal Saeed did not say anything and remained silent.

Also Read: Mehwish Hayat Announces Collaboration with Yo Yo Honey Singh

The actress said that this topic has been discussed earlier in a show and she has also mentioned the name but now she does not want to discuss it further.

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Israeli Police Arrest Hamas Leader Ismail Haniyeh Sister

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Israel arrest Hamas leader Ismail Haniyeh sister Sabah Abdel Salam.

Sabah Abdel Salam, sister of Hamas leader Ismail Haniyeh, was arrest by Israel on Tuesday on accusations of terrorism in the southern region of the country.

Sabah Abdel Salam, an Israeli national aged 57, is the head of Hamas’ political office.

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A spokesman for the Israeli police stated that several documents and luggage seized Sabah Abdel Salam’s residence proved her involvement in attacks against Israel.

The young grandson and granddaughter of Ismail Haniyeh have also perished as a result of Israel’s ongoing attacks on Gaza.

Israel Police and the Shin Bet jointly released a statement claiming that their units, along with additional border guards, conducted a security operation known as “Early Dawn” in which they apprehended a relative of the Hamas commander.

Sabah Abdel Salam was detained on suspicion of communicating with Hamas leaders and encouraging “terror attacks” in Israel, according to the joint statement. They stated that they had discovered evidence of her involvement in risky security activities against Israel in her residence, including cash, gold bars, cell phones, and documents.

Also read this: Aid Workers of Foreign NGO Killed an Israeli Attack

Pakistani Hafiz Abu Bakr Won Husan-e-Qirat Int’l Competition

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Pakistani Hafiz Muhammad Abu Bakr won int’l Husan-e-Qirat competition.

The international Husan-e-Qirat competition, which took place in Iraq, was won by a Pakistani kid named Hafiz Muhammad Abu Bakr.

The Al-Ameed International Husan Recitation Competition was organized by the administration of Hazrat Abbas’s Mausoleum in Iraq.

Readers from 21 countries participated in the competition, which was held in multiple stages, starting on March 2.

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The recitation of the Holy Quran was heard in separate categories of children and adults, in which Pakistani reciter Hafiz Muhammad Abu Bakr won the first position in the international Husan-e-Qirat competition of the children’s category.

The video of this competition went viral on social media in which the users who listened to Abu Bakr’s beautiful recitation could not stop applauding and appreciated him.

In the competition of children, the first position was given to Muhammad Abu Bakr, the second position was won by Qari from Iraq and the third position was won by Qari from Iran.

Apart from this, Ahmed Jamal al-Raqabi from Iraq won the first place while Mahmoud Al-Sayed Abdullah and Mahdi Rahmatullah Taqipour (Iran) won the first and third positions respectively in the adult competition.

In another video circulating on social media, it was seen that Abu Bakr was given a grand welcome on his return home after winning the international Quran competition.

According to media reports, Muhammad Abu Bakr belongs to Mansehra district of Khyber Pakhtunkhwa and is studying in eighth grade.

Also read this: 9 Years Pakistani Girl Win Gold in International Karate Championship

How to Reduce Cholesterol without Medication?

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Effective strategy to reduce cholesterol naturally without Medication.

Learn practical techniques and make lifestyle adjustments that reduce cholesterol without using medication. Find out about dietary changes, exercise regimens, and other all-natural ways to decrease cholesterol and support heart health.

Natural Methods to Reduce Cholesterol Without Taking Medicine

Effective management of cholesterol levels is essential since high cholesterol can dramatically raise the risk of heart disease and stroke.

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Even while doctors frequently prescribe prescriptions to lower cholesterol, many people would rather look into natural alternatives to lessen their dependency on pharmaceuticals.

Thankfully, there are a number of dietary and lifestyle modifications that can help reduce cholesterol levels without the need for medication.

Make the Diet Heart-Healthy

An excellent natural method of lowering cholesterol is to eat a heart-healthy diet. Including meals high in fiber and low in trans and saturated fats can help lower cholesterol levels.

  • Increase Your Fiber Intake: Soluble fiber-rich foods including apples, oranges, lentils, barley, and oats can help lower LDL cholesterol levels.
  • Select Good Fats: Monounsaturated and polyunsaturated fats, which are present in olive oil, avocados, almonds, and seeds, are better alternatives to trans and saturated fats.
  • Consume Fatty Fish: Due to their high omega-3 fatty acid content, fatty fish such as salmon, mackerel, and sardines can help lower triglycerides and lower the risk of heart disease.
  • Restrict Processed Foods: Refined sugar, fried foods, and processed foods should all be avoided as they may raise cholesterol levels.

Sustain a Healthy Weight

Obesity and excess weight raise cholesterol and exacerbate other heart disease risk factors. Natural cholesterol lowering can be achieved by losing weight while maintaining a balanced diet and frequent exercise. Aim for a weekly weight loss of one to two pounds that is steady and gradual by:

  • Maintaining a Balanced Calorie Intake: To achieve a calorie deficit and lose weight, eat a healthy, well-portioned diet.
  • Exercise: Make regular exercise a part of your schedule. Try to get in at least 150 minutes per week of moderate-to-intense aerobic activity or 75 minutes per week of strenuous activity.
  • Increasing Muscle Mass: To increase muscle mass, which can speed up metabolism and help with weight loss, incorporate strength training exercises into your exercise routine.

Engage in Regular Exercise

Lowering cholesterol and preserving general health need regular physical activity. Exercise not only lowers cholesterol levels directly but also aids in weight management by:

  • Raising HDL Cholesterol: Walking, running, cycling, and swimming are examples of aerobic exercises that can increase HDL (good) cholesterol levels, which aid in the removal of LDL cholesterol from the bloodstream.
  • Enhancing Cardiovascular Health: Exercise lowers the risk of heart disease and stroke by strengthening the heart muscle, increasing blood flow, and improving circulation.
  • Reducing Triglycerides: Triglycerides are another blood lipid that increases the risk of heart disease. Exercising can reduce triglyceride levels in the blood.

Give Up Smoking

Smoking can have a detrimental effect on cholesterol levels and is a major risk factor for heart disease. Tobacco smoke contains substances, including nicotine, that can harm blood vessels, causing plaque to accumulate and raising the risk of atherosclerosis. One of the best things you can do to naturally lower cholesterol and strengthen your heart is to stop smoking.

Reduce Your Alcohol Consumption

While there may be some cardiovascular benefits to moderate alcohol use, excessive drinking might increase triglyceride levels and elevate cholesterol. For ladies, limit alcohol consumption to one drink per day; for men, limit it to two drinks per day. Twelve ounces of beer, five ounces of wine, or 1.5 ounces of distilled spirits make up one drink.

Control Your Stress

Prolonged stress can exacerbate bad lifestyle choices including overindulging, skipping exercise, and eating poorly, all of which can raise cholesterol. Utilize stress-relieving methods to enhance general wellbeing and encourage relaxation, such as yoga, deep breathing exercises, meditation, and time spent in nature.

Think About Natural Supplements

Certain natural supplements can help lower cholesterol levels when used in conjunction with other lifestyle modifications, but they shouldn’t take the place of a balanced diet and active lifestyle. Before taking any supplements, speak with your healthcare professional because some may have negative effects or interfere with prescriptions. The following are a few substances that may reduce cholesterol:

  • Plant Sterols and Stanols: These substances, which can be included in some plant-based diets and supplements, have the ability to prevent the intestinal absorption of cholesterol.
  • Supplements containing fish oil: The omega-3 fatty acids in fish oil supplements have the potential to lower blood triglyceride levels and lessen inflammation.
  • Garlic supplements: Studies have indicated that garlic supplements may help lower low-density lipoprotein (LDL) cholesterol levels.

Conclusion

It is possible to lower cholesterol levels naturally and without medication by combining good lifestyle practices, regular exercise, weight management, and dietary adjustments. You can successfully lower cholesterol and lessen the risk of heart disease by following a heart-healthy diet, keeping a healthy weight, exercising frequently, giving up smoking, consuming less alcohol, controlling stress, and thinking about natural supplements. Put your heart health first right now by putting these measures into practice and collaborating with your healthcare physician to create a customized cholesterol management strategy.

Also read this: Can High Cholesterol Cause Blood Clots?

ECP Postponed Senate Elections in Khyber Pakhtunkhwa

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ECP on Tuesday postponed the Senate elections in Khyber Pakhtunkhwa.

In response to a plea from the opposition, the Pakistani Election Commissioner (ECP) postponed the Senate elections in Khyber Pakhtunkhwa on Tuesday.

The provincial election commissioner received a resolution from opposition legislators in the Khyber Pakhtunkhwa Assembly asking for a postponement of the Senate elections.

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The Khyber Pakhtunkhwa Assembly’s Senate elections have all the necessary arrangements in place. Even after 10 am, officials responsible for conducting Senate elections in the assembly did not permit polling for the upper house election.

Ahmed Karim Kundi of the opposition made the request for a postponement of the elections to the provincial election commissioner. The opposition member declared that the election ought to be postponed since 25 members with reserved seats had not yet taken the oath of office.

At the opposition’s request, the provincial election commissioner had spoken with Chief Election Commissioner Sikandar Sultan Raja.

The Peshawar High Court previously instructed the Speaker of the provincial legislature to administer an oath to the elected member of a reserved seat. However, instead of complying with the decision, he appealed it to the Supreme Court.

Also read this: Yusuf Raza Gilani Resigned from the Senate Seat

Aid Workers of Foreign NGO Killed an Israeli Attack

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Aid workers of foreign NGO were killed as a result of Israeli attack.

Seven aid workers of the foreign NGO World Central Kitchen (WCK) were killed in an Israeli attack in central Gaza.

In its statement, WCK said that the killed aid workers belong to Palestine, Australia, Poland and the United Kingdom, while they also include workers with dual citizenship of the United States and Canada.

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The statement further stated that the aid workers were traveling in a convoy of 3 vehicles carrying WCK personnel.

The statement said that despite keeping the Israeli army aware of its movements, the convoy was targeted when it was returning from unloading relief supplies at a warehouse in Deir al-Balah.

On the other hand, the Israeli army says that the incident is being investigated at a high level.

The Palestinian resistance organization Hamas has said in its statement that this attack is an attempt by Israel to intimidate aid workers and stop them from their work.

What took place?

After unloading 100 tonnes of food aid at its central Gaza warehouse, WCK said it was “devastated to confirm” that seven members of the organization had died while traveling in a convoy near Deir el-Balah.

It claimed that the gang had coordinated its operations with the Israeli military and was moving through a “deconflicted zone” in two armored trucks bearing the WCK emblem.

WCK CEO Erin Gore stated in a statement on Tuesday that “this is not only an attack against WCK, this is an attack on humanitarian organizations showing up in the most dire of situations where food is being used as a weapon of war.” “This is not excused.”

Also read this: 36 Syrian Soldiers Killed in Israeli Airstrikes on Aleppo

PCB Likely to Announce 18-Member Squad for NZ T20I Series

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PCB expected to announce 18-member squad for T20I series against NZ.

A consultation process to confirm the names has begun in Kakul, Abbottabad, and the Pakistan Cricket Board (PCB) is scheduled to reveal the 18-member squad for the T20I series against NZ in a 2 days.

Babar Azam, the captain, and national selectors are conferring over the names at Kakul, where players are undergoing rigorous physical training under the watchful eye of Pakistan Army personnel.

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For the same purpose, the skipper and selectors met with PCB Chairman Mohsin Naqvi one day prior.

According to the sources, an 18-man roster was anticipated to be revealed because it was a home series. The visiting side will travel to Pakistan on April 14 in preparation for the T20I series, which is set to begin on April 18.

Haris Rauf, a fast bowler, sustained a shoulder injury during the just concluded Pakistan Super League (PSL) 9 and may require more rehabilitation.

Players

Babar, Salman Ali Agha, Iftikhar Ahmed, Azam Khan, Shadab Khan, Usama Mir, Shaheen Shah Afridi, Naseem Shah, Imad Waseem, Muhammad Amir, Zaman Khan, Usman Khan, Wasim Jr., Irfan Niazi, and Abbas Afridi are the players that are being considered for the five-match series. Fakhar Zaman’s hand injury is currently being examined.

According to the cricket board’s objective of minimizing the workload on the team’s important fast bowlers, leading pacer Shaheen may also miss a portion of the New Zealand series.

According to a Tuesday News, discussions over the issue are still going on in order to safeguard pacers from needless strain and assess the form and fitness of newcomers.

Conversely, there is a greater opportunity for the fast bowlers who are returning to be part of the T20I series against the Kiwis.

It’s possible that Shaheen and other top fast bowlers would be rested for the first few games or the entire series against the visitors.

Also read this: New Zealand Team Come to Pakistan for T20 Series next month

Discovered 49 Galaxies in just 3 hours using MeerKAT Telescope

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Discovered 49 galaxies with a MeerKAT radio telescope in just 3 hours.

Using South Africa’s Meerkat radio telescope, a multinational team of scientists discovered 49 galaxies in less than three hours.

According to foreign news sources, these incredible results have been made by the Inter-University Institute of Data-Intensive Astronomy.

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At first, scientists were looking for star-forming gas in one galaxy while examining the data to discover other galaxies, said team leader Marcin Glowecki, an expert at the International Center for Radio Astronomy Research.

According to him, a total of 49 galaxies have been discovered, which is proof of how useful a tool like Meerkat can be for detecting stars and galaxies.

Marcin Glowacki, chief of research at the Curtin University node of the International Centre for Radio Astronomy Research (ICRAR) in Western Australia, describes the 49 new galaxies as “gold nuggets” for astronomers. Their discovery is arguably as lucky as the first gold nuggets discovered at Sutter’s Mill in Coloma, California, which sparked the California Gold Rush in 1848.

“I didn’t expect to find so many galaxies in such a short time, but different techniques were used to find the galaxies, and then we were able to find all those galaxies and show the amount of gas in them,” said Marcin Glowecki. I succeeded.

Also read this: Ancient “Universe-Breaker” Galaxies are Discovered by Webb Telescope

Bangladesh Government Built the First Transgender Mosque

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On the order of Prime Minister Hasina Wajid, a mosque was built for transgender.

BANGLADESH: The leader of a transgender group thanked the Bangladeshi government for building a Mosque and said they can now worship God openly, according to the World News Agency.

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Bangladesh’s eunuch leader claimed that although we were forced to pray at home and forbidden to go to mosques, we are now able to worship God in His house, where our The reward will be double.

An NGO had earlier set up a madrassa school for transgender women in Bangladesh, where they were taught science, mathematics and basic English, as well as Islamic education.

Also Read: NADRA Restarted the Registration Process for Transgender

It should be noted that transgender people in Bangladesh are legally allowed to identify as male or female. Many transgender people are also involved in politics.

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The Strong Lights of the City Increases the Risk of Stroke

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According to research, the Strong lights of the city can risk stroke in a person.

According to a Chinese study, Strong artificial city lights at night alter cerebral blood flow in a way that increases the risk of stroke.

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According to research, people who were exposed to the most artificial lights at night had a 43% higher risk of developing mental disorders.

Strokes are caused by blockages in arteries that cut off the brain’s blood supply and result in internal bleeding in the brain.

According to research by Jianbing Wang of Zhejiang University School of Medicine in China, people should protect themselves from artificial city lights, especially if they live in an urban environment. Save it, or at least minimize it.

Also Read: What is the Causes and Symptoms of Salmonella Poisoning?

According to experts, a quarter of the world’s population is living in a light-polluted environment as a result of improper use of artificial light.

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