Pakistani Hafiz Abu Bakr Won Husan-e-Qirat Int’l Competition

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Pakistani Hafiz Muhammad Abu Bakr won int’l Husan-e-Qirat competition.

The international Husan-e-Qirat competition, which took place in Iraq, was won by a Pakistani kid named Hafiz Muhammad Abu Bakr.

The Al-Ameed International Husan Recitation Competition was organized by the administration of Hazrat Abbas’s Mausoleum in Iraq.

Readers from 21 countries participated in the competition, which was held in multiple stages, starting on March 2.

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The recitation of the Holy Quran was heard in separate categories of children and adults, in which Pakistani reciter Hafiz Muhammad Abu Bakr won the first position in the international Husan-e-Qirat competition of the children’s category.

The video of this competition went viral on social media in which the users who listened to Abu Bakr’s beautiful recitation could not stop applauding and appreciated him.

In the competition of children, the first position was given to Muhammad Abu Bakr, the second position was won by Qari from Iraq and the third position was won by Qari from Iran.

Apart from this, Ahmed Jamal al-Raqabi from Iraq won the first place while Mahmoud Al-Sayed Abdullah and Mahdi Rahmatullah Taqipour (Iran) won the first and third positions respectively in the adult competition.

In another video circulating on social media, it was seen that Abu Bakr was given a grand welcome on his return home after winning the international Quran competition.

According to media reports, Muhammad Abu Bakr belongs to Mansehra district of Khyber Pakhtunkhwa and is studying in eighth grade.

Also read this: 9 Years Pakistani Girl Win Gold in International Karate Championship

How to Reduce Cholesterol without Medication?

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Effective strategy to reduce cholesterol naturally without Medication.

Learn practical techniques and make lifestyle adjustments that reduce cholesterol without using medication. Find out about dietary changes, exercise regimens, and other all-natural ways to decrease cholesterol and support heart health.

Natural Methods to Reduce Cholesterol Without Taking Medicine

Effective management of cholesterol levels is essential since high cholesterol can dramatically raise the risk of heart disease and stroke.

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Even while doctors frequently prescribe prescriptions to lower cholesterol, many people would rather look into natural alternatives to lessen their dependency on pharmaceuticals.

Thankfully, there are a number of dietary and lifestyle modifications that can help reduce cholesterol levels without the need for medication.

Make the Diet Heart-Healthy

An excellent natural method of lowering cholesterol is to eat a heart-healthy diet. Including meals high in fiber and low in trans and saturated fats can help lower cholesterol levels.

  • Increase Your Fiber Intake: Soluble fiber-rich foods including apples, oranges, lentils, barley, and oats can help lower LDL cholesterol levels.
  • Select Good Fats: Monounsaturated and polyunsaturated fats, which are present in olive oil, avocados, almonds, and seeds, are better alternatives to trans and saturated fats.
  • Consume Fatty Fish: Due to their high omega-3 fatty acid content, fatty fish such as salmon, mackerel, and sardines can help lower triglycerides and lower the risk of heart disease.
  • Restrict Processed Foods: Refined sugar, fried foods, and processed foods should all be avoided as they may raise cholesterol levels.

Sustain a Healthy Weight

Obesity and excess weight raise cholesterol and exacerbate other heart disease risk factors. Natural cholesterol lowering can be achieved by losing weight while maintaining a balanced diet and frequent exercise. Aim for a weekly weight loss of one to two pounds that is steady and gradual by:

  • Maintaining a Balanced Calorie Intake: To achieve a calorie deficit and lose weight, eat a healthy, well-portioned diet.
  • Exercise: Make regular exercise a part of your schedule. Try to get in at least 150 minutes per week of moderate-to-intense aerobic activity or 75 minutes per week of strenuous activity.
  • Increasing Muscle Mass: To increase muscle mass, which can speed up metabolism and help with weight loss, incorporate strength training exercises into your exercise routine.

Engage in Regular Exercise

Lowering cholesterol and preserving general health need regular physical activity. Exercise not only lowers cholesterol levels directly but also aids in weight management by:

  • Raising HDL Cholesterol: Walking, running, cycling, and swimming are examples of aerobic exercises that can increase HDL (good) cholesterol levels, which aid in the removal of LDL cholesterol from the bloodstream.
  • Enhancing Cardiovascular Health: Exercise lowers the risk of heart disease and stroke by strengthening the heart muscle, increasing blood flow, and improving circulation.
  • Reducing Triglycerides: Triglycerides are another blood lipid that increases the risk of heart disease. Exercising can reduce triglyceride levels in the blood.

Give Up Smoking

Smoking can have a detrimental effect on cholesterol levels and is a major risk factor for heart disease. Tobacco smoke contains substances, including nicotine, that can harm blood vessels, causing plaque to accumulate and raising the risk of atherosclerosis. One of the best things you can do to naturally lower cholesterol and strengthen your heart is to stop smoking.

Reduce Your Alcohol Consumption

While there may be some cardiovascular benefits to moderate alcohol use, excessive drinking might increase triglyceride levels and elevate cholesterol. For ladies, limit alcohol consumption to one drink per day; for men, limit it to two drinks per day. Twelve ounces of beer, five ounces of wine, or 1.5 ounces of distilled spirits make up one drink.

Control Your Stress

Prolonged stress can exacerbate bad lifestyle choices including overindulging, skipping exercise, and eating poorly, all of which can raise cholesterol. Utilize stress-relieving methods to enhance general wellbeing and encourage relaxation, such as yoga, deep breathing exercises, meditation, and time spent in nature.

Think About Natural Supplements

Certain natural supplements can help lower cholesterol levels when used in conjunction with other lifestyle modifications, but they shouldn’t take the place of a balanced diet and active lifestyle. Before taking any supplements, speak with your healthcare professional because some may have negative effects or interfere with prescriptions. The following are a few substances that may reduce cholesterol:

  • Plant Sterols and Stanols: These substances, which can be included in some plant-based diets and supplements, have the ability to prevent the intestinal absorption of cholesterol.
  • Supplements containing fish oil: The omega-3 fatty acids in fish oil supplements have the potential to lower blood triglyceride levels and lessen inflammation.
  • Garlic supplements: Studies have indicated that garlic supplements may help lower low-density lipoprotein (LDL) cholesterol levels.

Conclusion

It is possible to lower cholesterol levels naturally and without medication by combining good lifestyle practices, regular exercise, weight management, and dietary adjustments. You can successfully lower cholesterol and lessen the risk of heart disease by following a heart-healthy diet, keeping a healthy weight, exercising frequently, giving up smoking, consuming less alcohol, controlling stress, and thinking about natural supplements. Put your heart health first right now by putting these measures into practice and collaborating with your healthcare physician to create a customized cholesterol management strategy.

Also read this: Can High Cholesterol Cause Blood Clots?

ECP Postponed Senate Elections in Khyber Pakhtunkhwa

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ECP on Tuesday postponed the Senate elections in Khyber Pakhtunkhwa.

In response to a plea from the opposition, the Pakistani Election Commissioner (ECP) postponed the Senate elections in Khyber Pakhtunkhwa on Tuesday.

The provincial election commissioner received a resolution from opposition legislators in the Khyber Pakhtunkhwa Assembly asking for a postponement of the Senate elections.

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The Khyber Pakhtunkhwa Assembly’s Senate elections have all the necessary arrangements in place. Even after 10 am, officials responsible for conducting Senate elections in the assembly did not permit polling for the upper house election.

Ahmed Karim Kundi of the opposition made the request for a postponement of the elections to the provincial election commissioner. The opposition member declared that the election ought to be postponed since 25 members with reserved seats had not yet taken the oath of office.

At the opposition’s request, the provincial election commissioner had spoken with Chief Election Commissioner Sikandar Sultan Raja.

The Peshawar High Court previously instructed the Speaker of the provincial legislature to administer an oath to the elected member of a reserved seat. However, instead of complying with the decision, he appealed it to the Supreme Court.

Also read this: Yusuf Raza Gilani Resigned from the Senate Seat

Aid Workers of Foreign NGO Killed an Israeli Attack

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Aid workers of foreign NGO were killed as a result of Israeli attack.

Seven aid workers of the foreign NGO World Central Kitchen (WCK) were killed in an Israeli attack in central Gaza.

In its statement, WCK said that the killed aid workers belong to Palestine, Australia, Poland and the United Kingdom, while they also include workers with dual citizenship of the United States and Canada.

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The statement further stated that the aid workers were traveling in a convoy of 3 vehicles carrying WCK personnel.

The statement said that despite keeping the Israeli army aware of its movements, the convoy was targeted when it was returning from unloading relief supplies at a warehouse in Deir al-Balah.

On the other hand, the Israeli army says that the incident is being investigated at a high level.

The Palestinian resistance organization Hamas has said in its statement that this attack is an attempt by Israel to intimidate aid workers and stop them from their work.

What took place?

After unloading 100 tonnes of food aid at its central Gaza warehouse, WCK said it was “devastated to confirm” that seven members of the organization had died while traveling in a convoy near Deir el-Balah.

It claimed that the gang had coordinated its operations with the Israeli military and was moving through a “deconflicted zone” in two armored trucks bearing the WCK emblem.

WCK CEO Erin Gore stated in a statement on Tuesday that “this is not only an attack against WCK, this is an attack on humanitarian organizations showing up in the most dire of situations where food is being used as a weapon of war.” “This is not excused.”

Also read this: 36 Syrian Soldiers Killed in Israeli Airstrikes on Aleppo

PCB Likely to Announce 18-Member Squad for NZ T20I Series

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PCB expected to announce 18-member squad for T20I series against NZ.

A consultation process to confirm the names has begun in Kakul, Abbottabad, and the Pakistan Cricket Board (PCB) is scheduled to reveal the 18-member squad for the T20I series against NZ in a 2 days.

Babar Azam, the captain, and national selectors are conferring over the names at Kakul, where players are undergoing rigorous physical training under the watchful eye of Pakistan Army personnel.

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For the same purpose, the skipper and selectors met with PCB Chairman Mohsin Naqvi one day prior.

According to the sources, an 18-man roster was anticipated to be revealed because it was a home series. The visiting side will travel to Pakistan on April 14 in preparation for the T20I series, which is set to begin on April 18.

Haris Rauf, a fast bowler, sustained a shoulder injury during the just concluded Pakistan Super League (PSL) 9 and may require more rehabilitation.

Players

Babar, Salman Ali Agha, Iftikhar Ahmed, Azam Khan, Shadab Khan, Usama Mir, Shaheen Shah Afridi, Naseem Shah, Imad Waseem, Muhammad Amir, Zaman Khan, Usman Khan, Wasim Jr., Irfan Niazi, and Abbas Afridi are the players that are being considered for the five-match series. Fakhar Zaman’s hand injury is currently being examined.

According to the cricket board’s objective of minimizing the workload on the team’s important fast bowlers, leading pacer Shaheen may also miss a portion of the New Zealand series.

According to a Tuesday News, discussions over the issue are still going on in order to safeguard pacers from needless strain and assess the form and fitness of newcomers.

Conversely, there is a greater opportunity for the fast bowlers who are returning to be part of the T20I series against the Kiwis.

It’s possible that Shaheen and other top fast bowlers would be rested for the first few games or the entire series against the visitors.

Also read this: New Zealand Team Come to Pakistan for T20 Series next month

Discovered 49 Galaxies in just 3 hours using MeerKAT Telescope

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Discovered 49 galaxies with a MeerKAT radio telescope in just 3 hours.

Using South Africa’s Meerkat radio telescope, a multinational team of scientists discovered 49 galaxies in less than three hours.

According to foreign news sources, these incredible results have been made by the Inter-University Institute of Data-Intensive Astronomy.

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At first, scientists were looking for star-forming gas in one galaxy while examining the data to discover other galaxies, said team leader Marcin Glowecki, an expert at the International Center for Radio Astronomy Research.

According to him, a total of 49 galaxies have been discovered, which is proof of how useful a tool like Meerkat can be for detecting stars and galaxies.

Marcin Glowacki, chief of research at the Curtin University node of the International Centre for Radio Astronomy Research (ICRAR) in Western Australia, describes the 49 new galaxies as “gold nuggets” for astronomers. Their discovery is arguably as lucky as the first gold nuggets discovered at Sutter’s Mill in Coloma, California, which sparked the California Gold Rush in 1848.

“I didn’t expect to find so many galaxies in such a short time, but different techniques were used to find the galaxies, and then we were able to find all those galaxies and show the amount of gas in them,” said Marcin Glowecki. I succeeded.

Also read this: Ancient “Universe-Breaker” Galaxies are Discovered by Webb Telescope

Bangladesh Government Built the First Transgender Mosque

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On the order of Prime Minister Hasina Wajid, a mosque was built for transgender.

BANGLADESH: The leader of a transgender group thanked the Bangladeshi government for building a Mosque and said they can now worship God openly, according to the World News Agency.

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Bangladesh’s eunuch leader claimed that although we were forced to pray at home and forbidden to go to mosques, we are now able to worship God in His house, where our The reward will be double.

An NGO had earlier set up a madrassa school for transgender women in Bangladesh, where they were taught science, mathematics and basic English, as well as Islamic education.

Also Read: NADRA Restarted the Registration Process for Transgender

It should be noted that transgender people in Bangladesh are legally allowed to identify as male or female. Many transgender people are also involved in politics.

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The Strong Lights of the City Increases the Risk of Stroke

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According to research, the Strong lights of the city can risk stroke in a person.

According to a Chinese study, Strong artificial city lights at night alter cerebral blood flow in a way that increases the risk of stroke.

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According to research, people who were exposed to the most artificial lights at night had a 43% higher risk of developing mental disorders.

Strokes are caused by blockages in arteries that cut off the brain’s blood supply and result in internal bleeding in the brain.

According to research by Jianbing Wang of Zhejiang University School of Medicine in China, people should protect themselves from artificial city lights, especially if they live in an urban environment. Save it, or at least minimize it.

Also Read: What is the Causes and Symptoms of Salmonella Poisoning?

According to experts, a quarter of the world’s population is living in a light-polluted environment as a result of improper use of artificial light.

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What is the Causes and Symptoms of Salmonella Poisoning?

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Discover causes and symptoms of salmonella poisoning in human body.

Salmonella poisoning is a common foodborne illness that annually affects millions of people worldwide, from gastrointestinal distress to potentially fatal consequences, this bacterial infection can cause mild to severe symptoms. Safeguarding public health requires understanding the causes, identifying the symptoms, and implementing preventive measures.

What would happen if you got salmonella?

When you contract salmonella, it indicates that the bacteria has penetrated your stomach’s acidity and immune system sufficiently to cause illness. The intestinal lining cells are invaded and destroyed by salmonella bacteria. This can cause stomach cramps by hindering your body’s ability to absorb fluids. Diarrhea is your body’s way of releasing water.

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Salmonella Poisoning Causes

A type of bacteria called salmonella is frequently discovered in the intestines of animals, especially reptiles, cattle, and poultry. Usually, contamination happens when food or drink that has been polluted is consumed. The frequency of salmonella poisoning is influenced by multiple factors, including:

  • Contaminated Food: People can get salmonella bacteria by eating raw or undercooked eggs, poultry, pork, and unpasteurized dairy products.
  • Cross-Contamination: Poor food handling techniques, such as chopping raw meat and vegetables on the same cutting board without thoroughly washing it, can cause cross-contamination and salmonella to spread.
  • Inadequate Food Storage: When perishable foods are not kept at the right temperature, bacteria can grow and spread, raising the possibility of contracting salmonella.
  • Unhygienic Food Preparation Environments: Food produced in an unhygienic manner or by people who don’t practice good personal hygiene may contain salmonella bacteria, which puts customers at serious danger.

Salmonella Poisoning Symptoms

A variety of symptoms can indicate salmonella contamination, and they usually surface six to seventy-two hours after exposure. Typical indications and manifestations include of:

  • Gastrointestinal Distress: The classic signs and symptoms of salmonella poisoning include cramping in the abdomen, nausea, vomiting, and diarrhea. When diarrhea is severe, it might be bloody.
  • Fever and chills: Fever is a common symptom of salmonella infection. As the body tries to fight off the bacterial invasion, fever is frequently accompanied with chills and sweats.
  • Headache and Muscle Pain: In addition to causing general malaise, salmonella illness can cause headaches, aches in the muscles, and weariness.
  • Dehydration: Characterized by decreased urination, dry mouth, and severe thirst, prolonged diarrhea and vomiting can cause dehydration.
  • Symptoms in Vulnerable Populations: Serious consequences from salmonella poisoning, such as bloodstream infections and organ damage, are more common in young children, the elderly, and people with compromised immune systems.

Techniques for Preventing Salmonella Poisoning

Even though salmonella sickness can be extremely crippling, the likelihood of infection can be greatly decreased by taking the following precautions:

  • Maintain Appropriate Food Safety: Cook meat, poultry, and eggs completely to eradicate salmonella germs. Use different cutting boards and utensils for raw and cooked meals to prevent cross-contamination.
  • Make Sure There Is Enough Food Storage: To prevent bacterial growth, refrigerate perishable goods as soon as possible and store them at the right temperature. Throw away any spoiled or expired food.
  • Continue using hygienic methods when preparing food: Before and after handling raw foods, thoroughly wash your hands, utensils, and surfaces. Adopt strict sanitary measures in areas where food is prepared in order to reduce the possibility of contamination.
  • Select Pasteurized Products: Steer clear of unpasteurized dairy products and juices to reduce your chance of contracting salmonella.
  • Educate Food Handlers and Customers: Inform food handlers, customers, and foodservice establishments of the value of following food safety procedures. Proper food handling standards can be encouraged by means of training programs and educational campaigns.

Conclusion

Salmonella poisoning is a serious public health issue that could have life-threatening effects on those who contract it. By identifying the symptoms, figuring out the causes, and putting preventative measures in place, we can lessen the chance of salmonella contamination and protect the general public.

By working together to promote food safety, enforce strict cleanliness standards, and enact regulations, we may work toward a time when salmonella sickness is less common and more of a concern. At every stage of the culinary adventure, remember to prioritize food safety, remain aware, and use caution.

Also read this: What is the Causes and Symptoms of Black Fungus?

36 Syrian Soldiers Killed in Israeli Airstrikes on Aleppo

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Israeli airstrikes on Syria Aleppo province killed 36 Syrian soldiers.

At least 36 Syrian soldiers were killed in an Israeli airstrikes on the Aleppo province of Syria on Friday, a war monitor reported. The report also mentioned the presence of Hezbollah weapons stockpiles in the region.

According to the UK-based Syrian Observatory for Human Rights, which maintains a wide network of sources throughout Syria, the Israeli attack was directed against a location “near rocket depots belonging to Lebanese group Hezbollah.”

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According to the Syrian official news agency SANA, military personnel were among the casualties of the early attack along with civilians.

“At roughly 1:45 am, the Israeli enemy launched an air attack from the direction of Athriya, southeast of Aleppo,” a Syrian military source told SANA, adding that “civilians and military personnel” had been killed and injured in the strike.

The Israeli military told AFP that it would “not comment on reports in the foreign media” when contacted from Jerusalem.

Since the Syrian civil war began in 2011, Israel has conducted hundreds of airstrikes on targets in Syria, primarily targeting Iranian-backed groups, such as terrorists from Lebanon’s Hezbollah movement, and Syrian army locations.

Since Israel’s battle with Hezbollah ally Hamas, a Palestinian militant group, started on October 7, the number of strikes has grown.

Syrian state media reported on Thursday that an airstrike targeting a residential structure in a suburb of Damascus had injured two persons, and the strike was attributed to Israel.

SANA News Agency Report

Citing a military source, the Syrian state news agency SANA reported that “the Israeli enemy launched an aerial attack from the occupied Syrian Golan, targeting a residential building on the outskirts of Damascus.”

The agency said, “The attack caused material damage and left two civilians injured.”

As for the Syrian Observatory for Human Rights, its director, Rami Abdel Rahman, is located in Britain. He told AFP that “after Israeli strikes on sites belonging to groups affiliated with Iran and Lebanon’s Hezbollah,” “explosions were heard” close to Damascus.

The strikes target the Sayyida Zeinab region, which is a hotbed of armed groups who support Iran.

The Observatory claims that the location is home to the Syrian headquarters of Iran’s Islamic Revolutionary Guard Corps and Hezbollah.

In the 13-year civil conflict in the country, Israel has launched hundreds of strikes against pro-Iranian factions allied with President Bashar al-Assad’s army.

According to the Observatory, 16 pro-Iranian fighters, including an Iranian Revolutionary Guard, were killed in attacks in Syria on Tuesday.

Additionally, earlier this month at Banias, on Syria’s Mediterranean coast, an Israeli strike is reported to have killed two individuals in addition to an Iranian Revolutionary Guard.

Prior to now, the Israeli army claimed to have struck 4,500 Hezbollah targets in Syria and Lebanon during the preceding five months.

Israel has stated again and time again that it will not permit Iran to increase its influence in Syria, but it seldom discusses specific strikes.

Also read this: Israeli Strikes on Rafah raise Fear assault could begin