Effective strategy to protect our skin & hair healthy during Ramadan.

Learn practical methods for keeping your skin and hair healthy throughout the month of Ramadan. Discover crucial tips and methods for maintaining appropriate care and nutrition even when eating habits alter.

Keeping Skin and Hair Healthy Throughout Ramadan: Nutrition and Maintenance Advice

Muslims around the world observe Ramadan, a holy month during which they fast from sunrise to sunset. Although there is a great deal of spiritual significance associated with this time, there are drawbacks as well, especially when it comes to preserving your best health, which includes your skin and hair.

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Sometimes fasting causes changes in body functioning, dehydration, and dietary deficits that affect the state of your skin and hair. Nonetheless, it is totally feasible to maintain healthy, vivid skin and hair throughout Ramadan with the appropriate techniques and thoughtful habits.

Drink Plenty of Water

Staying hydrated is one of the most important things you can do to keep your skin and hair healthy throughout Ramadan. Even if you’re not eating or drinking anything from sunrise to sunset, you still need to make sure you’re getting enough water during the non-fasting hours.

Iftar, the evening meal to break the fast, and Suhoor, the meal before dawn, are critical times to drink lots of water to replenish lost fluids and maintain moisturized skin. To help with hydration, think about eating foods like soups, cucumbers, and watermelon during Suhoor and Iftar.

An Equilibrated Diet for Consuming Nutrients

In order to make sure that your body gets the critical nutrients it needs to promote general health, including the health of your skin and hair, it is even more important to maintain a balanced diet throughout Ramadan.

A well-rounded meal that consists of a mix of carbohydrates, proteins, healthy fats, vitamins, and minerals is what you should strive for when breaking your fast. Include foods high in omega-3 fatty acids, which are good for your skin, like nuts, seeds, and fish.

Incorporate an abundance of fruits and vegetables into your diet to provide your body with the vitamins and antioxidants it needs for strong, healthy skin and hair.

Mild Skincare Regimen

To keep your skin healthy throughout Ramadan, you must modify your skincare regimen to fit the changes in your daily schedule. Choose mild cleansers that preserve the natural oils in your skin, particularly for washing your face right before Suhoor and right after Iftar.

To keep your skin hydrated all day, use a mild, moisturizing moisturizer. To aid with moisture retention, think about using products that contain glycerin or hyaluronic acid.

Additionally, even if you spend the majority of your day indoors, remember to use sunscreen during the day because windows still allow damaging UV rays to enter your home.

Include Superfoods

Nutrient-dense foods dubbed “superfoods” are great for the health of your skin and hair. Think about including foods like oily fish, almonds, seeds, and avocado in your meals. These foods are full of antioxidants, vitamins, and good fats that may build and nourish your hair and skin.

Apply Moisturizer Frequently

Dehydration brought on by fasting may cause dull, dry skin. Regularly moisturize your skin to fend against this, especially after cleansing. To seal in moisture, use a thick layer of moisturizing moisturizer that is appropriate for your skin type. To further avoid dry air in your house, think about installing a humidifier.

Keep Your Hair Safe

During Ramadan, your hair needs to be protected and fed, just like your skin. Reduce your use of heated styling equipment and use gentler, chemical-free hair care products. To maintain the moisture and protection of your hair strands from the elements, use a leave-in conditioner or hair oil.

Engage in Mindful Eating

Practice mindful eating by being aware of your body’s signals of hunger and fullness at Iftar and Suhoor. Avoid overindulging in heavy, greasy foods or overeating, as these can make you feel weighed down and negatively impact your general health. Rather, choose meals that are high in nutrients and offer long-lasting energy and nourishment.

Obtain Enough Sleep

For general health and vigor, including the condition of your skin and hair, you need to get enough sleep. During Ramadan, try to get enough good sleep, even if you have to adjust your schedule to accommodate early meals or late-night prayers. Make good sleep hygiene habits a priority, such as setting up a calming nighttime routine and putting electronics away early.

Control Your Stress

Stress can negatively impact your skin and hair, making conditions like eczema, acne, and hair loss worse. During Ramadan, practice proactive stress management by engaging in practices like prayer, meditation, deep breathing, and quality time with loved ones. Make self-care routines that encourage calmness and relaxation a priority.

Remain Steady

When it comes to keeping your skin and hair healthy during Ramadan, consistency is essential. Make a skincare and hair care regimen that you enjoy and follow it every day of the month. Make self-care a priority and set aside time to nourish your body on the inside and out, even during hectic or difficult times.

Conclusion

Ramadan is a time for introspection and spiritual development, but it’s also a chance to keep up good routines and give self-care first priority. You may make sure that your skin and hair stay healthy and glowing during the fasting season by paying attention to these suggestions.

Remind yourself to drink enough of water, fuel your body with nutrient-dense foods, streamline your beauty regimen, and give rest and relaxation top priority. You can confidently and vibrantly embrace the beauty of Ramadan if you pay careful attention to the care of your skin and hair.

Also read this: Top 10 Ramadan Mubarak Relief Funds You Should Contribute To

Strategies to end clutches of IMF dependency for national liberation.

For nations clutches by the IMF, escaping and achieving economic autonomy has fundamental significance.

The International Monetary Fund (IMF) was established in 1944 to deal with the Great Depression of 1936 and the ravages of World War II.

The main objectives of its establishment were the establishment and security of the global financial system, the promotion of international trade and thereby increasing the income and employment of countries, maintaining the stability of the exchange rate and the members. This includes providing loans to countries in the event of international payments deficits.

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To achieve these objectives, the IMF applies its own conditions to lending and periodically publishes its assessment reports that examine the performance of countries and credit rating agencies around the world use these reports.

Do Even other international organizations and countries also provide loans based on the IMF’s assessment report. So this report is very important for any country.

However, success or failure in these review reports depends on how successful a country has been in achieving the goals and conditions set by the IMF.

Conditions of IMF

The relationship between Pakistan and the IMF is very old. We first took a loan from the IMF in 1958 and since then we have received loans 22 times under various agreements.

The current program was launched in 2019 but the deal could not be completed and the country had to wait patiently for its last two episodes. After that, in July of last year, it made a standby arrangement of 9 months to obtain three billion dollars from the IMF.

In the 2019 program, Pakistan was bound to reduce the fiscal deficit, increase the interest rate i.e. apply strict fiscal policies, eliminate subsidies, especially electricity and gas subsidies. , the independence of the state bank (whereby the central bank would be obliged to lend or lend to the government in certain forms), raising electricity and gas rates to the cost of production, increasing tax rates, fixing the value of the dollar. Market based on supply and demand etc.

Interestingly, these terms are not new to us. All these terms were present in the 2008 and 2013 agreements as well. However, prior to the 2019 agreement, IMF conditions had never been fully implemented, and governments generally implemented all conditions that directly affect national sovereignty and public welfare.

Avoided But the special thing about the current program is that this time due to the bad economic situation, the cold behavior of friendly countries and the inflexible conditions of the international organization, the government is trying hard to fulfill them.

In the previous agreement, the State Bank has been given autonomy, the control over the dollar has been removed, the prices of electricity and gas are being gradually increased, the government is borrowing from commercial banks instead of the State Bank for its expenditure.

Is it the IMF’s Job to Fix Electricity and Gas Rates?

The IMF presented the first review report of the Standby Arrangement in January 2024, clearly praising the performance of the Government of Pakistan and stressing that the continuation of these policies is the guarantee of development.

To understand the impact of these measures, if the economic indicators from 2008 to 2013 are compared with the economic situation of the current program 2019, the inflation rate in 2008 was 17 percent and the real GDP growth rate was 11 percent during this period.

It decreased to just 2% in 2015-2016. The real growth rate was recorded at 6.1% in 2017-2018. While the trade deficit ranged from 17.13 to 31 billion dollars.

Economic data from 2019 to 2023 in the current program shows that food prices have historically increased by about 48 percent during this period.

The value of the rupee suffered a record decline, the growth rate was negative 0.9 while the trade deficit went up to the level of 48.3 billion dollars in the year 2021-22. However, the IMF report promises improvement by the end of fiscal year 2024.

Among the risks identified in the report, one of the main challenges is the repayment of external debts, which is more of a challenge than the question of where the dollars will come from to repay them. Businesses are also suffering from high interest rates and expensive electricity and gas.

On the other hand, although the IMF report gives good news to Pakistanis about inflation to come down in the coming years, a common citizen who is already worried about the recent hike in electricity and gas rates, the IMF terms One can clearly understand that the matter is not over here.

“The Loan itself has become a Major Risk”

The IMF’s terms are like a doctor trying to treat every patient with Panadol. Similarly, the IMF also seems to make similar demands from every country in the name of economic reforms. For example, Argentina and Egypt, which have taken loans from the IMF several times like Pakistan, have also had the same demands of the IMF.

Like Pakistan, these countries also adopted the reforms of the International Financial Institution and their results are not different from Pakistan and both countries are suffering from economic depression.

In the report published by the Arab Center Washington on November 17, 2022, regarding Egypt, the impact of IMF agreements on the Egyptian economy was evaluated.

In this report, the author writes that the new agreement with the IMF will not solve the country’s economic problems but will exacerbate them.

Famous Nobel Prize-winning economist Joseph Stiglits, who was also the senior vice president of the World Bank, writes in his article published in the American journal Foreign Policy on February 1, 2022, that ‘It is ironic that Argentina has to pay for its international payments. Borrowing and then repaying the IMF loan itself became a major risk’.

He further writes that even those with basic knowledge of economics know that austerity leads to economic contraction, but there is a thought that this austerity will lead to economic expansion, but it is not. It happened and it cannot happen.

Exactly the same lesson is being taught to the Pakistani government today that it is necessary to adopt a policy of austerity.

Austerity can be supported, but non-developmental spending, elite favoritism and wasteful government spending should be brought under its purview rather than putting the poor people in the name of austerity into more trouble by increasing inflation.

Recent IMF Review Report

By reading the recent review report, it seems that the reins of all the country’s institutions are now in the hands of the IMF and it is running the country’s economy as an economic management company rather than an international organization.

Running state-owned enterprises, determining employee salaries, determining tax rates, determining spending on education and health, monitoring unique income support and welfare programs for the support of the poor, etc.

It can be taken to mean that the IMF wants the Pakistani economy to stand on its feet and get our loan back, but the problem is that the government can increase its revenue by increasing the tax net or better running national institutions.

Which will be in the form of domestic currency rupees, but the government needs dollars to pay the debt, where will they come from?

That is, it is a web of debts in which a new loan will have to be taken to repay the old loan. And it seems that it is the responsibility of this economic management company to see to it that no such policy is made that will free this country from the clutches of the IMF.

Clutches of IMF

Basically, no country goes to the IMF to meet its fiscal deficit or for government expenditure, but the need to borrow from the IMF arises when a country has foreign exchange for external payments.

In other words, it does not have dollars and it cannot get loans from any other country. Without loans and aid, exports are the only source of dollars, whereas the case of Pakistan is that the government is working on an export promotion policy, but despite this, the gap between demand and supply of dollars is widening.

The growth rate of our exports is low while the rate of imports is high, due to which the current account is in deficit.

There is a need for the government to focus on import substitution policy along with import promotion. Reduce the use of imported raw materials in industries, ensure supply of cheap electricity and gas, create political stability, ban the use of imported goods at the government level, fiscal and monetary policy.

Instead of the will of F, they should be made independently according to the country’s economic conditions. We can make our country and people prosperous only by taking these and other such drastic measures.

Also read this: Why is Imran Khan the Leader Every Time in Public Court?