First woman president of Pakistan Hockey Federation has been elected.
Yesterday, the Congress has elected Shehla Raza, an important figure of Pakistan People’s Party and Member of National Assembly, as the first woman president of Pakistan Hockey Federation.
The Pakistan Hockey Federation (PHF) Congress met at a nearby hotel in Karachi. Representatives of Pakistan Customs and National Bank were also present during the PHF Congress. 54 out of 64 members attended the Congress session.
On this occasion, Congress elected Member of National Assembly Shehla Raza as President’s of Pakistan Hockey Federation. Shuja Iqbal Pasha was elected as Finance Secretary and Raja Shuja as Treasurer.
Notably, she has been elected as the first woman president of the Pakistan Hockey Federation. Shehla Raza has also held the post of Vice President of PHF.
Shehla also directed the scrutiny committee to finish the examination process in two months and announced the hiring of Olympian Samiullah Khan as an advisor to the PHF President.
It is important to note that Tariq Bugti is the president of another organization that is in charge of PHF. Additionally, this group has scheduled a meeting in Islamabad.
Actress Srha Asghar says during Ramadan, my husband cook all food.
Pakistani actress Srha Asghar says that during Ramadan, her husband Umer ‘Lala’ Murtaza cook all the food and she only does the tasting.
Recently the actress participated in Ramadan transmission in which she talked about the positive changes in her life after marriage, the actress praised her husband.
He said that before marriage I used to prepare Sehri and Iftari along with my sister but now after marriage my husband has taken all this responsibility.
When asked if she is forced to do this because of the shooting schedule, Srha replied that her husband does it all out of love and Ramadan is like a festival for them.
“My in-laws don’t live here, most of them are abroad and my mother-in-law also travels, so it’s just the two of us at home,” the actress said.
Srha said that my husband is very fond of food, that’s why he wants the table to be wide, I tell him to cook whatever he wants.
It should be noted that actress Srha Asghar married Umer ‘Lala’ Murtaza in December 2020. The couple had a son in November 2022.
Natural ways to increase your red blood cells count & improve health.
Let’s first discuss the significance of red blood cells before getting into how to increase them. Hemoglobin, a protein found in red blood cells, transports oxygen from the lungs to the body’s other tissues. Energy production and cellular activity depend on oxygen.
Your body cannot obtain enough oxygen if you don’t have enough red blood cells, which can cause a range of health problems.
Do you frequently feel weak, exhausted, or breathless?
A low level of red blood cells could be the cause. Your body needs red blood cells (RBCs) to carry oxygen, which gives you energy and vitality. Breathlessness, weakness, and exhaustion are some of the symptoms you could encounter if your red blood cell count is low.
Symptoms of Low Red Blood Cell Count
Anemia, or low red blood cell count, can show up as a number of symptoms, such as:
Weakness and exhaustion
Breathlessness
Feeling lightheaded or dizzy
pale skin
chilly hands and feet
accelerated or erratic heart rate
Headaches
For an accurate diagnosis and course of treatment, it’s imperative that you speak with a healthcare provider if you’re exhibiting any of these symptoms. However, you can also naturally raise your red blood cell count by implementing specific dietary and lifestyle adjustments.
Nutritional Techniques to Boost Red Blood Cell Production
Iron-Rich Foods
Iron aids in the synthesis of hemoglobin, which is necessary for the generation of red blood cells. Include foods high in iron in your diet, such as lean meats like fish and chicken, spinach, lentils, beans, and tofu, as well as fortified cereals.
Vitamin B12
Red blood cell formation depends critically on vitamin B12. Add vitamin B12-rich foods to your diet, like eggs, dairy, meat, fish, and fortified cereals.
Folic Acid
Also known as folate, folic acid is necessary for the production of red blood cells. Eat folic acid-rich foods such as citrus fruits, leafy greens, beans, peas, and fortified grains.
Vitamin C
Iron from plant-based sources is more easily absorbed by the body thanks to vitamin C’s enhanced absorption of iron. Include vitamin C-rich foods in your meals, such as tomatoes, bell peppers, oranges, strawberries, and kiwis.
Steer clear of Iron Inhibitors
Certain meals, such as whole grains, foods high in calcium, and coffee, can prevent the body from absorbing iron. Reduce the amount of these drugs you take in, particularly while you are eating meals high in iron-rich foods.
Modifications to Lifestyle for Red Blood Cell Boost
Frequent Exercise: Get moving on a regular basis to improve oxygen supply and blood circulation throughout your body. Walking, running, swimming, and cycling are examples of aerobic exercises that can assist boost the formation of red blood cells.
Sufficient Sleep: Red blood cell formation and general health depend on getting enough good sleep. Get seven to nine hours of sleep per night to support the best possible physiological functioning.
Stress management: Prolonged stress can have a detrimental effect on the synthesis of red blood cells. Engage in stress-reduction practices to enhance relaxation and overall wellbeing, such as deep breathing, yoga, meditation, or time spent in nature.
Hydration: Sustaining blood volume and circulation requires drinking enough water. For the sake of your general health and red blood cell activity, sip on lots of water throughout the day.
Give Up Smoking: Smoking impairs your heart and lowers the amount of oxygen that reaches your tissues. Giving up smoking can have a major positive impact on your red blood cell count and general health.
Red Blood Cell Remedies Made with Herbs
Nettle Leaf: Packed with nutrients and iron, nettle leaf helps to promote the synthesis of red blood cells. Nettle leaf tea can be drunk, or it can be included as a leafy green vegetable in your diet.
Dong Quai: Known by another name, female ginseng, dong quai is a traditional Chinese plant that is said to improve blood flow and raise the generation of red blood cells. Before using dong quai, see a doctor, especially if you have underlying medical concerns or are on medication.
Astragalus Root: Known for strengthening the immune system, astragalus root may also aid in the generation of red blood cells. It can be purchased as a dried herb for brewing tea or as a supplement.
Conclusion
Changing your food, leading a more active lifestyle, and maybe using herbal therapies are all necessary for naturally raising your red blood cell count.
You may boost red blood cell production and enhance your general health by eating foods high in iron, vitamin B12, folic acid, and vitamin C; you can also keep hydrated, exercise frequently, manage stress, and take care of your health.
Before making any big dietary or lifestyle changes, you should, however, speak with a healthcare provider, especially if you have any underlying medical concerns or are on medication.
Will Smith revealed that he read Holy Quran and was inspired by it.
The famous Hollywood actor Will Smith, who will win the Oscar for Best Actor in 2022, has revealed that he reads the Holy Quran letter by letter in the month of Ramadan and is inspired by it.
In a recent podcast interview with Egyptian journalist Amr Adeeb on the Big Time Podcast, Will Smith talked about how the Holy Quran has influenced his life, he also revealed that he is deeply interested in the Quran and its spiritual implications.
Will Smith said that last two years he was going through difficult situations, he was trying to find himself and he read all holy books including Holy Quran in Ramadan this year.
Will Smith said that ‘how the 3 holy books the Quran, the Torah and the Bible are connected to each other, I was surprised that all three are like the same story, Abraham as the father of the prophets and Ishmael as his descendant. And Isaac (peace be upon him) came, it was very beautiful to understand the whole picture of this chain of prophethood.
“This is the phase of my life where I am looking for spirituality,” said the actor.
He further said that ‘I am surprised at how often Hazrat Musa is mentioned in the Qur’an. Through the Qur’an, I have found Moses and his stories close to me. I am deeply moved by the story of Hazrat Musa and his experience. What?’
Smith said that ‘I like simplicity, last year I read the Quran letter by letter, the Quran is very clear and transparent like a mirror, reading it removes all misunderstandings.’
Watermelon contains a lot of water, which also benefits skin health.
Benefits of Eating Watermelon It is low in calories and sugar and rich in vitamins, minerals and antioxidants, making it an excellent addition to a health diet.
Watermelon Nutrition Facts:
According to the United States Department of Agriculture, one cup of watermelon (152 grams) contains:
The Centers for Disease Control and Prevention (CDC) reports that only about 10% of Americans consume the recommended two cups of fruit each day. Because it is low in calories and sugar, you can eat numerous servings of watermelon every day without worrying about the long-term dietary impact – although Sollid recommends varying the varieties of fruit you eat. Different fruits have different nutrients, so consuming a variety will guarantee that your body receives everything it requires.
It is possible to consume too much of anything, including watermelon, says Grace Derocha, RDN, CDCES, national spokesperson for the Academy of Nutrition and Dietetics. While it may be tempting to consume half or more of a watermelon in one sitting on a hot summer afternoon, experts like Derocha advocate eating one cup at a time as a general rule, rather than the full fruit.
Watermelon is classified as a high FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) fruit, containing short-chain carbohydrates that certain people may find challenging to digest, Consequently, it “might lead to bloating or discomfort if consumed excessively.”
What are the health benefits of watermelon?
“Watermelon is a naturally low-calorie package,” explains Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and former assistant professor at Northwestern Health Sciences University. “It contributes key antioxidant nutrients that support disease prevention and overall wellness.”
It is frontloaded with important nutrients.
Watermelon is nutrient-dense, with only 46 calories per cup. According to Sollid, it provides around 15% of your daily vitamin C requirements, as well as a variety of other vitamins and minerals such as potassium, vitamin A, and vitamin B6.
The benefits of eating watermelon include vitamin A, which is very important for eye health and its deficiency increases the risk of age-related vision loss.
According to Derocha, vitamin C improves the immune system and aids in iron absorption, whilst vitamin A is essential for skin and eye health. Watermelon is also high in potassium, which lowers blood pressure and promotes nerve function, as well as vitamin B6, which aids the body in breaking down the proteins it consumes while also boosting immunological and nerve function.
It provides a large dose of lycopene.
Watermelon, as well as other fruits and vegetables, has lycopene, a naturally occurring antioxidant. The component is also responsible for the red color of watermelon; nevertheless, lycopene is also benefits to human health. Meyer-Jax claims that it has been proved to reduce the risk of cancer, heart disease, and age-related vision impairments. According to Sollid, lycopene acts to protect your cells from damage, and studies suggest that it may have blood pressure-lowering effects when ingested on a regular basis.
Watermelon helps you stay hydrated
Watermelon comprises over 90% water. “As its name suggests, watermelon can aid in hydration,” Derocha clarifies. “We obtain 80% of our hydration from beverages and 20% from food; watermelon can certainly contribute to this equilibrium.”
Most individuals do not drink enough water, and staying hydrated is especially important in the summer when temperatures rise and you may lose fluids through sweating.
suggests eating watermelon sprinkled with salt after an exercise or if you’ve been sweating for a while. “The combination of carbohydrates and salt is ideal for replenishing lost electrolytes and carbohydrate stores.
It contributes to good digestion.
Watermelon contains a significant amount of water and minimal fiber. “Both are crucial for maintaining proper digestion. Fiber adds bulk to your stool and promotes regularity, while water facilitates the movement of waste through your digestive tract.
It may aid with weight management.
Eating watermelon instead of another sweet food will help you feel fuller for longer. Limited research published in the journal Nutrients in 2019 discovered that people who were overweight or clinically obese who ate watermelon instead of low-fat cookies had better satiety, for example. Eating watermelon on a daily basis was linked to lower body weight, BMI, blood pressure, and waist circumference.
It might promote heart health
According to research, eating lycopene-rich foods may lower your chance of developing heart disease and stroke. A 2012 study published in the American Journal of Hypertension revealed a link between the fruit and heart disease, citing findings that watermelon extract may lower blood pressure over time. “The authors suggested that L-citrulline and L-arginine — two of the antioxidants in watermelon — may improve the function of the arteries,” the study concludes.
It could help minimize the risk of cancer.
Lycopene present in watermelon may help to reduce inflammation and oxidative stress, which is an imbalance between free radicals (unstable chemicals produced by the body that can cause illness) and the body’s ability to combat them.
Chronic inflammation can increase your risk of certain diseases, including cancer, and research indicates that lycopene has the potential to reduce inflammation and prevent cancer cells from developing, lowering your risk of these diseases. According to studies, increasing your lycopene intake can lower your risk of stomach and prostate cancers.
Watermelon might help lessen inflammation
Watermelon contains a special combination of antioxidants, including lycopene and vitamin C, which help reduce inflammation and oxidative damage over time. Those suffering from inflammation may experience swelling, pain, or flushed skin. Chronic inflammation can also cause major illnesses like cancer, asthma, heart disease, and type 2diabetes.
Excellent for Skin
“The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple, Vitamin C stimulates collagen formation, improving skin suppleness and blood flow to the skin.
Vitamin A also aids in the regeneration of skin cells, preventing dry, flaky skin, whilst vitamin B6 aids in the treatment of skin outbreaks.
lycopene can help protect your skin from the sun, reducing the likelihood of getting a sunburn. However, this does not imply you should forego sunscreen, as she emphasizes the importance of using your preferred SPF on a frequent basis.
Can relieve muscle pain
A tiny study published in the Journal of Agricultural and Food Chemistry discovered that athletes who consumed watermelon juice experienced reduced muscle discomfort for up to 24 hours. The drink also helped to reduce their recovery heart rate.
Researchers attributed watermelon juice’s capacity to ease achy muscles to its L-citrulline concentration, which is an amino acid that aids in muscle repair. Although experts need more specific proof to validate the amount of this advantage, this link may encourage you to include watermelon juice in your post-workout regimen.
Police blocked 462 social media accounts in spreading hateful content.
The Prevention of Violent Extremism Unit of the Islamabad Police has blocked 462 social media accounts involved in spreading hateful content.
The police said the unit checks and investigates accounts on various social media platforms to prevent spreading religious, communal and linguistic hatred and propaganda against the country and institutions.
The unit tracked down 1,522 accounts on X (Twitter), Facebook, and other platforms involved in hate-mongering activities and wrote to the Federal Investigation Agency (FIA), urging them to shut down those accounts. They have blocked 462 of these accounts so far.
In this regard, the unit traced 65 accounts promoting religious hatred, 47 accounts spreading propaganda against the country, and 350 accounts sharing content related to terrorism. Additionally, they will soon close another 1,600 social media accounts.
Police said countering extremism helps fight terrorism and make security in the capital more effective.
He said that Islamabad Police is in regular contact with educational institutions and madrasas and sermons in mosques are also reviewed to combat extremism.
Similarly, the unit also monitors social media and other websites for political, linguistic and religious extremist content and prepares reports and identifies criminal activities for prosecution.
The CDA Board approved the introduction of Islamabad’s mascot.
CDA officials have decided to declare the endangered Asiatic leopard as a mascot.
According to officials, the tourism logo will be displayed at the Pak China Center, the Convention Center, the Margalla Trails, and educational and cultural facilities.
Officials said that through this tourism logo, the Margalla Hills will be promoted globally and the efforts for the survival of the endangered leopard will also be highlighted.
“Margo” will be planted in all the major parks and tourist spots of Islamabad.
According to officials, Margalla hills will be promoted globally through this tourism logo.
8 killed as result of gas explosion in a coal mine in Harnai district.
8 people have died as a result of a gas explosion in a coal mine in Harnai district of Balochistan.
Officials of the Provincial Disaster Management Authority (PDMA) said that 8 miners have been safely evacuated from the coal mine.
He stated that they have also removed the bodies of 8 miners who died due to suffocation, while they are currently conducting rescue operations to save 4 miners trapped in the coal mine.
Local people said that 20 miners were present in the mine at the time of the gas explosion.
Prime Minister Muhammad Shahbaz Sharif has expressed deep sorrow and grief over the loss of precious lives as a result of the explosion in the coal mine in Harnai. Deepest prayers and condolences to the bereaved.
The Prime Minister directed to speed up the rescue efforts of the miners, the Prime Minister also directed to provide all possible medical assistance to the injured miners as a result of the accident.
The Prime Minister said that such incidents are very painful and sad, standing with the affected families in this hour of grief, the government will provide all possible relief to the injured and the affected families.
Army Chief General Asim Munir met Saudi Prince Mohammed bin Salman.
Army Chief General Asim Munir has met Saudi Crown Prince Mohammed bin Salman in the Saudi capital Riyadh, both agreed to enhance Pak-Saudi strategic relations and cooperation.
On the occasion of the meeting between General Asim Munir and Mohammed bin Salman, Saudi Defense Minister Prince Khalid bin Salman and Saudi Ambassador Nawaf Al Maliki were also present.
According to ISPR, Army Chief Asim Munir also met Defense Minister Prince Khalid bin Salman and Chief of General Staff of Saudi Armed Forces.
Issues of mutual interest were discussed in the meeting of the Army Chief with General Fayaz bin Hamad al-Waili, in the meeting with the Defense Minister and the military leadership, regional peace and security, defense and security cooperation, and broader issues of mutual interest were discussed.
In the meeting, Saudi Crown Prince Muhammad bin Salman said that Saudi Arabia and Pakistan have historical brotherly and strong relations, both countries have always stood by each other.
Saudi Crown Prince Mohammed bin Salman also expressed his desire to further strengthen bilateral relations. The Crown Prince said that Saudi Arabia will always stand with Pakistan in the future.
Army Chief General Asim Munir thanked the Saudi leadership for their warm feelings and support for Pakistan.
PTI Imran Khan acquitted in 2 cases of vandalism during Long March.
District and Sessions Courts Islamabad accepted the acquitted plea of Tehreek-e-Insaf (PTI) founder Imran Khan in 2 cases of vandalism during the Long March.
According to News’, Judicial Magistrate Shaista Kundi heard the court appearance and acquittal plea in 2 cases of vandalism during the long march of Imran Khan.
Imran Khan’s lawyers, Naeem Haider Panjutha, Sardar Ghazal and Amina Ali appeared in the court.
During the hearing, Naeem Haider Panjutha requested that Imran Khan be summoned to court.
Judicial Magistrate Shaista Kundi remarked that first Imran Khan’s plea for acquittal should be discussed, if anything happens while bringing Imran Khan to court, who will be responsible?
Naeem Panjutha said that Imran Khan has been appearing in courts by himself before, Zaman Park operation was conducted, warrants were issued, government’s job is to provide security.
He pleaded that he wanted to give arguments in the presence of Imran Khan, but the court rejected Imran Khan’s request for court production.
Judge Shaista Kundi remarked that attendance on bail would have been necessary to be presented is not necessary.
On Imran Khan’s plea for acquittal, lawyer Naeem Panjutha argued that all the cases against Imran Khan are limited to Emma, several cases were filed in a single day, Imran Khan has the same role.
Section 144
He further said that the notification of the implementation of Section 144 was not issued, nor was it told, the plaintiff is the SHO who has no authority to register the case, not even the statements of the witnesses in the cases registered against Imran Khan.
Judge Shaista Kundi inquired whether Imran Khan had been acquitted in the cases before? Lawyer Naeem Panjutha replied that Imran Khan had been acquitted in several cases even before this.
The court reserved the decision on Imran Khan’s plea of acquittal in both the Long March vandalism cases.
Later, the court granted Imran Khan’s acquittal in both the cases while pronouncing safe verdict.
Background
It may be recalled that in the context of PTI’s long march that ended in Islamabad in May 2022, the police across the country registered dozens of cases against PTI leaders and workers for serious violations including Section 144.
In the twin cities of Rawalpindi and Islamabad, police in the capital had registered at least three cases against PTI leaders and activists for resisting law enforcement and damaging state property, including setting fire to metro bus stations Also included.
Cases were registered against Imran Khan in Sihala Police Lohi Bhir.
