Maryam Nawaz Wear Police Uniform to Attend Passing out Parade

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Lahore: Maryam Nawaz wear police uniform to attend passing out parade.

Wear a police uniform, Punjab Chief Minister Maryam Nawaz participated in a police passing-out parade in Lahore on Thursday.

A guard of honor was given to Maryam Nawaz, who also gave prizes to the Police Training College’s best graduates. She inspected the procession as the main guest.

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The chief minister of Punjab stressed in her statement at the function that her government wants to see more women serving as police officers.

“Wearing the police uniform made me realize the weight of this significant responsibility,” she said.

She gave the women in uniform credit and said she hoped they would successfully serve the public interest.

Maryam Nawaz emphasized the value of the rule of law, saying that society cannot function without it. IG Punjab Usman Anwar was present at the ceremony with the chief minister of Punjab.

Also read this: Maryam Nawaz Breaks Fast with Detainees at Kot Lakhpat Jail

Why Eating too much Sweets is Bad for Our Health?

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Sweets fine in the small amounts, but too much is bad for our health.

Sweets is good for you in small amounts, but too much is bad for our health and can increase your risk of weight gain, acne, type 2 diabetes, and many serious medical conditions.

Even the most unlikely goods, including peanut butter and marinara sauce, include added sweet.

For meals and snacks, a lot of people rely on quick, processed foods. These goods account for a significant amount of their daily calorie intake because they frequently contain added sweet.

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The average adult in the US is thought to ingest 17 teaspoons of added sweet daily. That makes up 14% of the total calories consumed by adults on a 2,000 calorie diet.

Experts think that consuming sweet plays a significant role in the development of many chronic illnesses, including type 2 diabetes and obesity.

Dietary recommendations recommend consuming no more than 10% of daily calories from added sweet.

These are the top health risks associated with eating too much sweets.

Weight Gain

Global obesity rates are on the rise, and research indicates that added sweets, frequently from beverages sweetened with sugar, plays a significant role in this issue.

Drinks containing added sugar, such as juices, sodas, and sweet teas, are high in fructose, a form of simple sweets.

More than glucose, the primary sugar contained in starchy meals, fructose consumption increases appetite and cravings for food.

Furthermore, research on animals suggests that consuming too much fructose may lead to a lack of leptin, a hormone that controls hunger and signals the body to stop eating.

Put another way, sweet-filled drinks don’t satisfy your appetite, which makes it simple to ingest a large amount of liquid calories rapidly. Weight gain may result from this.

Consuming sugar-filled beverages has been linked, according to research, to weight gain and a higher risk of type 2 diabetes.

Additionally, consuming large amounts of sugar-sweetened beverages has been connected to an increase in visceral fat, or deep abdominal fat linked to diseases including diabetes and heart disease.

Heart Disease

Diets high in sugar have been linked to a higher risk of heart disease, the leading cause of mortality worldwide, among other illnesses.

Research indicates that eating a diet heavy in sweets might increase blood pressure, lipids, blood sugar, and obesity, all of which are risk factors for heart disease.

Furthermore, excessive sugar consumption—especially from drinks with added sugar—has been connected to atherosclerosis, a condition marked by deposits of fat that clog arteries.

In comparison to those who drank less added sugar, those who consumed more added sugar had a higher risk of heart disease and coronary complications, according to a study involving approximately 25,877 persons.

Consuming more sugar can raise the risk of stroke in addition to cardiovascular disease.

More than eight consumption of sugar-sweetened beverages per week were linked to an elevated risk of stroke in the same study.

Based on a 2,000 calorie diet, 39 grams of sugar, or 8% of your daily caloric intake, can be found in just one 12-ounce (473 ml) can of soda.

This implies that you can almost reach the suggested daily limit for added sugar with just one sugary drink per day.

Acne

Acne has been linked to a diet high in refined carbohydrates, which includes sugary meals and beverages.

Processed sweets and other foods with a higher glycemic index cause your blood sugar to rise more quickly than those with a lower index.

Eating sugary foods can result in an insulin and blood sugar spike, which can enhance the creation of oil, inflammation, and testosterone secretion—all factors that contribute to the development of acne.

Research indicates that there is a positive correlation between a lower incidence of acne and low-glycemic diets, and a higher risk of acne associated with high-glycemic diets.

For instance, a study including 24,452 participants discovered a correlation between adult acne and the consumption of milk, sugary drinks, and fatty and sugary items.

Furthermore, a number of population studies have demonstrated that acne rates are significantly lower in rural populations that follow traditional, non-processed food consumption practices than in more urban, affluent areas where processed food is a staple of the diet.

These results support the idea that diets heavy in processed, sugar-filled meals play a role in acne development.

Type 2 Diabetes

One of the main causes of death and shortened life expectancy is diabetes. Over the previous 30 years, its prevalence has more than doubled, and estimates indicate that its impact will only increase.

Overindulgence in sugar has long been linked to a higher risk of developing diabetes.

Although no research has conclusively shown that consuming sugar causes diabetes, there are clear correlations.

Consuming a lot of sugar can increase the chance of developing diabetes indirectly by causing weight gain and an increase in body fat, both of which are associated with the disease.

Being overweight, which is frequently brought on by consuming too much sugar, is thought to be the biggest risk factor for diabetes.

Also, a prolonged high-sugar diet causes the pancreas to generate less insulin, a hormone that controls blood sugar levels.

Blood sugar rises as a result of insulin resistance, which also significantly raises your risk of developing diabetes.

Furthermore, studies have shown that drinking beverages with added sugar increases the risk of developing diabetes.

An increased risk of type 2 diabetes has been linked to the intake of sugary beverages, such as soft drinks and 100% fruit juice, according to a study that included participants who drank sugary beverages for more than four years.

Risk of Cancer

First off, eating a lot of sugar-filled meals and drinks can cause obesity, which dramatically increases your chance of developing cancer.

Sugar-rich diets also raise your body’s inflammatory response and may lead to insulin resistance, which both raise your risk of developing cancer.

A 60%–95% increased cancer risk was noted with higher sugar consumption in two of the five studies on added sugar, according to a systematic analysis assessing 37 prospective cohort studies.

According to the same review, consuming more sugary beverages was linked to a 23%–200% higher risk of cancer in 8 out of 15 research on sugary foods and beverages.

Consumption of sugar has been connected in other research to particular forms of cancer.

An increased risk of prostate cancer was linked to increasing sugar consumption from beverages sweetened with sugar, according to a study conducted over a period of nine years on 22,720 males.

According to a different study, consuming more sucrose, or table sugar, and sweetened drinks and desserts, was linked to an increased risk of esophageal cancer.

Further research is required to completely comprehend this intricate relationship between added sugar consumption and cancer, and research on this topic is still underway.

Depression

A diet rich in processed foods and added sugars can lead to mood swings, even though a balanced diet can assist elevate your emotional state.

It might even make you more susceptible to depression.

Increased sugar intake has been connected to emotional illnesses like anxiety and sadness, memory issues, and cognitive deficits.

Sugar’s adverse effects on mental health may be attributed to a number of factors, including chronic systemic inflammation, insulin resistance, and a disturbed dopaminergic reward signaling system, all of which can be brought on by consuming more sugar.

those who consumed 67 grams or more of sugar per day had a 23% higher risk of developing depression than those who consumed less than 40 grams, according to a study including 8,000 participants.

Another study including more than 69,000 women showed that the greatest intakeers of added sugars were notably more likely to experience depression than the lowest intakeers.

Drains our Energy

Foods with a lot of added sugar cause blood sugar and insulin levels to rise quickly, which increases energy. This increase in energy is momentary, though.

Products high in sugar but low in fat, protein, or fiber provide a short-lived energy spike that is rapidly followed by a precipitous drop in blood sugar, sometimes known as a “crash.”

Abnormal blood sugar levels can cause significant variations in one’s energy levels.

Consuming carbohydrates, particularly sugar, reduces alertness within 60 minutes of consumption and increases fatigue within 30 minutes of consumption, according to a meta-analysis looking at the impact of sugar on mood.

Select sources of carbohydrates that are high in fiber and low in added sugar to break free from this cycle of energy depletion.

Another excellent strategy for maintaining steady blood sugar and energy levels is to pair carbohydrates with fat or protein.

A modest handful of almonds and an apple, for instance, provide a great snack for sustained, steady energy levels.

Also read this: 15 High-Fiber Breakfast to Try for Good Gut Health

Dutch Actor Donny Roelvink Accepted Islam

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Another Dutch actor and singer Donny Roelvink has accepted the Islam.

Famous Dutch model and actor Donny Roelvink recently made headlines by openly declaring his accepted to Islam.

The Dutch actor suffered a severe injury after being struck by a car during filming, breaking his ribs and puncturing his lung. He later received a cancer diagnosis, but with treatment, he recovered.

He claims that all of these encounters forced Donny to search for spirituality, which he discovered in Islam.

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The world was shocked to learn that he had converted to Islam. This year, he also observed Ramadan.

Donny Roelvink Accepted Islam
Donny Roelvink Accepted Islam

He is currently in the United Arab Emirates, where he visited numerous mosques, diligently followed the entire month of Ramadan at a mosque, and ultimately converted to Islam.

Roelvink, who lives in the United Arab Emirates, became fully engaged in Islam and observed the holy month of Ramadan in close proximity to mosques.

He embraced Islam as a result of his growing understanding, stating that his main goal was personal development. He emphasized his continuous learning process and expressed appreciation for the encouraging words from followers all across the world.

These are fantastic messages, and I want to express my gratitude. I don’t believe I’m at all in that situation yet. I hope that this process of learning is respected, he continued.

In a video message, Roelvink alluded to the day he converted to Islam and added, “I don’t think many people have noticed that I had a special day yesterday,” according to a Dutch publication.

He went on, “This was captured on camera, shared online, and extensively covered by the media. When I act in that way in front of a big crowd, that was to be expected.

Also read this: Famous American rapper Lil Jon has accepted Islam

After Gaza War, Hezbollah Launched most Profound Attack on Israel

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After the Gaza war, Hezbollah launched most profound attack on Israel.

Hezbollah organization in Lebanon, which receives support from Iran, announced on Tuesday that it had carried out its most extensive drone attack into Israel territory since the start of the Gaza War, targeting military installations north of the city of Acre.

Although the Israeli military claimed to have intercepted two “aerial targets” near Israel’s northern shore earlier on Tuesday, it stated it was unaware of any of its installations being targeted by Hezbollah.

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Retaliation for a previous Israeli attack that killed one of Hezbollah’s fighters, the group alleged. The group released what looked to be a satellite image, showing the hit area as a red circle surrounding a flash that was located midway between Acre and Nahariyya to the north.

Two Hezbollah fighters were killed by Israeli airstrikes in southern Lebanon, the military reported early on Tuesday. Later on, Hezbollah acknowledged the passing of Hussein Azkoul, one of its fighters, but gave no other information.

A fighter in Hezbollah’s elite force, the Radwan Forces, was killed in a separate Israeli strike that occurred overnight on Monday and Tuesday, according to the military. Hezbollah has not yet acknowledged his death.

About 270 Hezbollah members and 50 civilians have been killed by Israeli strikes since October. About twelve Israeli soldiers and half as many civilians have died as a result of missile and drone attacks by Hezbollah. Tens of thousands have been displaced by the shelling on both sides.

Also read this: Israel Retaliatory Attack on Iran, American Officials Say

Heavy Rains are Forecast Across the Country from Today

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Heavy rains are likely in different cities of the country from today.

According to Sardar Sarfaraz, Chief Meteorologist, Meteorological Department, heavy rains are expected in country from today, this new spell of rains will continue till April 30. The new spell will affect different areas of Balochistan.

Rain is expected in Chagai, Nushki, Kech, Kalat, Turbat, Panjgur, Gwadar, Washik and Khuzdar. Chance of rain with thunder is also indicated in Kharan, Quetta, Ziarat and surrounding areas.

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According to the Department of Meteorology, rains will continue in Khyber Pakhtunkhwa, there is a possibility of wind and rains in different areas of the province this week. Similarly, there will be thundershowers in and around Islamabad.

As far as Punjab is concerned, rain is expected in Murree, Galiyat and surrounding areas with strong winds in the afternoon. The upper districts of Sindh are also likely to experience dusty winds in the afternoon.

A few places in Azad Kashmir and Gilgit-Baltistan including Dir, Swat, Malakand, Buner, Mansehra, Abbottabad, Karam have also been predicted to rain.

Read More: Heavy Rain and Hailstorms Are Expected in Punjab

Government Allowed Teachers to Carry Guns for Protection

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Government of US Tennessee allowed teachers to carry guns for safety.

A year after a deadly shooting at an elementary school in the state, legislators in the US state of Tennessee approved a law on Tuesday allowing teachers, principals, and other school employees to carry concealed guns.

The law was forwarded to Governor law Lee, who has reportedly never vetoed a bill and has previously stated he is “open” to the concept of carrying a gun, after it passed the state’s House of Representatives and Senate earlier in April.

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The law lays out a number of conditions, including 40 hours of “basic training in school policing” and an additional 40 hours of training annually, that must be fulfilled by school staff members before they are allowed to carry pistols.

The legislation was passed slightly over a year after a shooter opened fire at a Nashville elementary school, killing three students and three staff members before being shot and killed by police.

Following the shooting, two Democratic lawmakers spearheaded gun control demonstrations in the state capitol, but they were dismissed by the Republican-led legislature of Tennessee.

In the wake of school shootings, requests for more gun control laws are surprisingly frequent in the US.

However, there has been little federal action on the matter, enabling states and local councils to implement their own gun laws, which can vary greatly throughout jurisdictions.

Also read this: Students in Institutions to Learn How to Operate Weapons

Netflix’s ‘The Witcher’ Coming to End with Season 5

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Netflix has confirmed that “The Witcher” will end with its season 5.

Season 4 of The Witcher, the first to not star Henry Cavill, has officially begun filming, and season 5 will follow season 4 in a back-to-back schedule, according to Netflix.

As per Netflix, the next two seasons will culminate “the adaptation of Andrzej Sapkowski’s books,” encompassing three Witcher books: Baptism of Fire, The Tower of the Swallow, and Lady of the Lake.

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It was first revealed by Netflix that Liam Hemsworth would assume the role in 2022 and last year a fifth season was officially confirmed. Thus, Cavill’s portrayal of the character, which debuted in 2019, came to an end with The Witcher’s third season last summer. Season 4 will feature Laurence Fishburne among other new cast members in addition to Hemsworth.

The third season will center on Aretuza, a magical school where Gerlat thinks Ciri will learn how to control her power. However, as is typical on the Continent, there are many political intrigues, corruptions, and evil forces at work. On July 27, The Witcher season 3’s last three episodes will be available on Netflix.

Joey Batey, who plays the bard Jaskier, Anna Shaffer, who plays the always adorable Triss Merigold, MyAnna Buring, who plays the sorcerer Tissaia de Vries, Eamon Farren, who plays the reformed Nilfgaardian warrior Cahir, and many more will be joining the core trio.

Also read this: “The Witcher” Season 3, Might Be Split Into Two Parts On Netflix

What is Glaucoma and what are its Symptoms?

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Glaucoma is a disease that is becoming more common in recent times.

Glaucoma is a disease that is becoming more common in recent times. One of the reasons the disease is so widespread is that it often starts without any symptoms and is not known until the affected person loses their sight.

And this is the reason why it is not possible to restore sight after the disease progresses but what are the symptoms of this mysterious disease and how can they be checked in the early stages?

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What is Glaucoma?

Glaucoma is a disease that affects the eyes. This disease affects the nerves that connect the eyes to the brain.

According to the British health service NHS, it is caused by fluid that collects in the eye and puts pressure on the nerves and damages them.

Glaucoma sufferers start having vision problems and if not diagnosed and treated at an early stage, vision can be lost completely.

This disease affects people of almost all ages, but the risk of this disease is higher in people aged 70 to 80 years. What are the symptoms of glaucoma?

One of the complications associated with this disease is that there are no obvious symptoms in the early stages, so it can only be diagnosed through experiments.

Over time, the severity of the disease increases, which affects the vision.

There is even a time when the victim cannot see anything near him. Complaints of blurred vision or seeing rainbow-like rings around light are some of the symptoms of glaucoma.

Glaucoma Types:

  • Primary Open-Angle Glaucoma (POAG): The most prevalent kind of glaucoma is this one. It takes time to grow and may not show any symptoms until serious damage has been done.
  • Angle-Closure Glaucoma: This kind causes an abrupt rise in intraocular pressure (IOP) by obstructing the eye’s drainage angle. To avoid irreversible eyesight loss, medical attention must be sought right away.
  • Normal-Tension Glaucoma: This kind of glaucoma results in optic nerve damage even in the presence of normal IOP levels.
  • Secondary Glaucoma: This kind arises from other eye disorders or diseases, such as tumors, inflammations, or trauma to the eyes.

Glaucoma symptoms include:

Early on in its progression, glaucoma frequently shows no symptoms at all. But when the illness worsens, people could encounter:

  • Progressive blindness in the periphery
  • Hazy vision
  • Haloes surrounding lights
  • Intense discomfort in the eyes
  • Vomiting and nausea (in cases of acute angle-closure)

Frequent eye exams are essential for the early diagnosis and treatment of glaucoma, particularly in higher-risk individuals such as those with a family history of the disease, those over 60, and those with certain medical disorders like diabetes.

Diagnose and Therapy:

The key to preventing visual loss from glaucoma is early identification. A thorough examination of the eyes by eye doctors usually includes taking the patient’s intraocular pressure, looking at the optic nerve, and evaluating their visual field. For a precise diagnosis, other procedures like gonioscopy and optical coherence tomography (OCT) may also be carried out.

The goals of glaucoma treatment are to lower intraocular pressure and stop more optic nerve damage. These could consist of:

  • Medication: To reduce intraocular pressure, a doctor may prescribe eye drops, oral drugs, or a mix of the two.
  • Laser Therapy: Treatments such as iridotomy or laser trabeculoplasty can enhance the eye’s ability to expel aqueous fluid.
  • Surgery: To construct a new fluid drainage conduit, surgical procedures like trabeculectomy or shunt implantation may be advised in situations where drugs and laser therapy are not helpful.

Way of Life and Administration:

Certain lifestyle modifications can assist control and lower the chance of progression in addition to medical treatment:

  • Frequent Exercise: Increasing your level of moderate physical exercise can assist your optic nerve’s blood flow.
  • Healthy Diet: Eating a diet high in vitamins, minerals, and antioxidants may help maintain general eye health.
  • Stress management: Since high levels of stress can raise intraocular pressure, it can be helpful to practice relaxing methods like deep breathing exercises or meditation.

When should glaucoma be treated?

If you have any problems with your vision, it is important to see a doctor immediately.

It is very important to diagnose and treat glaucoma in the early stages, otherwise there is a risk that it will gradually increase in severity and vision may be lost completely.

Therefore, if you feel any of the above symptoms, do not ignore them and go to the hospital immediately.

Conclusion

In order to prevent vision loss, glaucoma is a critical eye condition that needs to be diagnosed and treated right away. People can prevent vision loss and maintain their quality of life by being aware of the causes, symptoms, and available treatment choices. To prevent glaucoma and enable people to keep their eyes healthy for many years to come, routine eye exams and early intervention are essential.

Also read this: What are the Symptoms of Seasonal Allergy?

Torrential Rains Turned the Sky of Dubai Green

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Due to rains, sky of Dubai turned green and presenting a scary scene.

After the worst rains in the history of the UAE, the sky of Dubai also turned green and started presenting horrible scenes.

Due to the worst rains in the history of 75 years in the UAE, where the life system was paralyzed, after this natural disaster, viral horrifying videos on social media made people more afraid.

Due to the recent heavy rains, not only the roads there were turned into rivers, but shopping malls also started to present a view of ponds and air travel also faced a lot of problems.

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After the video of water pouring from the roof of shopping malls went viral on social media, another video is circulating in which people are shocked to see the changing color of the sky.

Videos of the scenes are being shared by users on the micro-blogging site X, in which they expressed deep concern over the recent weather situation, calling it a sign of a major storm to come.

In the 22-second video posted on social media on April 17, the cloudy sky turns green while the entire city is covered in dust.

It should be noted that according to media reports, the color change in the Dubai sky has been attributed to the spread of light in the atmosphere illuminating the droplets in the cloud. “The blue-green sky has nothing to do with any storm,” the report added.

Also read this: UAE in the Grip of Unusual Weather Condition

US Imposed Travel Restrictions on Iranian Foreign Minister

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US has imposed travel restrictions on the Iranian foreign minister.

Iranian Foreign Minister Hossein Amir Abdullah is subject to travel restrictions, according to a statement issued by the US State Department on Thursday.

The sanctions include restricting the Iranian delegation to a designated area around the United Nations headquarters in New York City.

According to the US State Department, the Iranian delegation’s travel options will be limited to a two-block radius around the UN headquarters. Additionally, their only means of travel will be between the Iranian embassy in New York City and the UN headquarters.

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Additionally, the Iranian delegation’s ability to travel through John F. Kennedy Airport will be restricted. According to reports, the foreign minister of Iran was present at a meeting of the UN Security Council.

With both nations participating in diplomatic meetings at the UN, tensions between the US and Iran have increased in light of these travel restrictions.

IRGC Commanders

Following attacks on its consulate in Damascus, Syria, which resulted in the deaths of several high ranking Islamic Revolutionary Guard Corps (IRGC) commanders, Iran launched a missile and drone attack on Israel.

Israel has not acknowledged or refuted the assault. In the meantime, the US has been advised to “stay out” of its disputes with Israel by the Permanent Mission of the Islamic Republic of Iran to the UN.

On April 13, a message on the social media platform X (previously Twitter) declared, “It is a conflict between Iran and the rogue Israeli regime, from which the US MUST STAY AWAY!”

Following the drone strike on Israel by Iran, the US and the EU, among other Western nations, are considering imposing additional penalties on the Middle Eastern nation, which is already struggling with the effects of years-long sanctions on its already frail economy.

Also read this: Israel’s Announcement of Strong Response to the Iranian Attack